Asado con Cuero (Keto Modificado)
Slow-Roasted Pork/Lamb with Skin (Keto Sides)
Yes, with a tweak: ensure no brining solutions contain sugar. About 6g net carbs per serving.
What it is
A traditional Uruguayan method of slow-roasting a whole pig or lamb with its skin on over embers, yielding incredibly tender meat and crispy crackling. The protein itself is naturally keto-friendly. Served with simple keto-compliant side dishes.
Key ingredients
Pork or lamb, coarse salt, black pepper, garlic, fresh herbs (e.g., oregano, bay leaf), olive oil. Served with a side of mixed green salad or grilled low-carb vegetables (e.g., asparagus, broccoli).
How to make it keto
Ensure no brining solutions contain sugar. Request keto-friendly side dishes such as a simple green salad with olive oil and vinegar, grilled asparagus, or roasted broccoli instead of traditional potato salads, bread, or high-carb vegetables.
Watch out for
Hidden sugars in marinades (uncommon for traditional asado but possible), high-carb side dishes, pre-made sauces that may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
