Boquerones en Vinagre
Marinated Anchovies in Vinegar
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Uruguayan dishes.
What it is
A classic cold appetizer featuring fresh anchovy fillets marinated in white vinegar until tender, then dressed generously with olive oil, minced garlic, and fresh parsley. A staple 'tapa' or 'picada' item.
Key ingredients
Fresh anchovies (boquerones), white vinegar, extra virgin olive oil, garlic, fresh parsley, sea salt.
Optional tweaks
N/A, as this dish is naturally keto-friendly. Ensure it is served without bread or crackers.
Watch out for
Typically served with bread; ensure no sugary additions to the marinade, which is very uncommon for authentic 'boquerones'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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