Cerdo a la Cerveza (Keto Modificado)
Pork Loin/Shoulder in Beer Sauce (Keto Sides)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 11g net carbs per serving, on the higher side for Uruguayan food, so watch the portion.
What it is
Succulent pieces of pork (typically loin or shoulder) slow-cooked until fork-tender in a rich, savory sauce infused with beer, onions, garlic, and herbs. Modified to remove high-carb elements from the sauce and accompanying sides.
Key ingredients
Pork loin/shoulder, dark beer (e.g., stout or porter, in moderation to control carbs), onions, garlic, bay leaf, thyme, beef broth, olive oil, salt, black pepper. Served with sautéed mushrooms or roasted bell peppers.
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce. Opt for a lower-carb beer if possible, or use a smaller amount of traditional beer. Request keto-friendly side dishes such as simple green salad, sautéed greens, or roasted non-starchy vegetables.
Watch out for
Flour/cornstarch thickeners, residual carbohydrates from the beer (especially sweet or high-carb varieties), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
