Ensalada Caprese
Caprese Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A popular Italian-inspired salad widely enjoyed in Uruguay, featuring thick slices of fresh, creamy mozzarella, ripe red tomatoes, and fragrant fresh basil leaves, generously drizzled with high-quality extra virgin olive oil. A simple yet flavorful and naturally keto appetizer.
Key ingredients
Fresh mozzarella cheese (bocconcini or sliced), ripe tomatoes, fresh basil leaves, extra virgin olive oil, sea salt, black pepper.
Optional tweaks
Crucially, ensure no balsamic glaze is used, as it often contains significant added sugars. If balsamic vinegar is desired, confirm it is pure and unsweetened, or opt for just olive oil.
Watch out for
Sweetened balsamic glaze, potential for added fruit (e.g., berries) in a 'gourmet' variation (uncommon for classic Caprese).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
