Gambas a la Plancha
Grilled Prawns
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Uruguayan dishes.
What it is
Succulent large prawns or shrimp, expertly grilled on a hot griddle or 'plancha'. Seasoned simply with salt, pepper, and sometimes a hint of fresh garlic and parsley, highlighting the natural sweetness of the seafood.
Key ingredients
Large prawns/shrimp, olive oil, fresh garlic (minced), fresh parsley (chopped), sea salt, black pepper, lemon wedge (for serving).
Optional tweaks
Confirm there is no breading, sugary marinades, or flour-based sauces. Request simple grilling with oil, garlic, and herbs.
Watch out for
Pre-made sugary marinades, cross-contamination with breaded items on the grill, or a starchy side dish (ensure only keto sides or plain).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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