Mejillones a la Marinera / Provenzal (sin pan)
Steamed Mussels with Garlic and Herbs (without bread)
Yes, with a tweak: request no bread or toast for dipping. About 6g net carbs per serving.
What it is
Fresh mussels steamed in a fragrant broth of dry white wine, olive oil, copious amounts of garlic, and fresh parsley, seasoned with salt and pepper. Served hot, ensuring no bread is provided for dipping.
Key ingredients
Mussels, dry white wine, olive oil, garlic, fresh parsley, salt, black pepper.
How to make it keto
Request no bread or toast for dipping. Confirm no flour or starchy thickeners are added to the sauce. Ensure a dry white wine is used, minimizing residual sugar content.
Watch out for
Traditionally served with bread. Potential for sugary white wine or flour-based thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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