Pescado al Roquefort (con Guarnición Keto)
Fish with Roquefort Sauce and Keto Side
Yes, with a tweak: ensure no flour or starch is used as a thickener in the Roquefort sauce. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
A fresh fillet of white fish, such as merluza or brótola, expertly pan-seared or baked, served with a rich and tangy Roquefort cheese sauce. Accompanied by a selected keto-friendly side dish.
Key ingredients
White fish fillet, Roquefort cheese, heavy cream, butter, white wine (optional, cooked off), salt, black pepper, olive oil. Typically served with grilled asparagus or a green salad.
How to make it keto
Crucially, ensure no flour or starch is used as a thickener in the Roquefort sauce. Request a specific keto side dish (e.g., grilled vegetables, simple green salad) instead of traditional rice or potatoes.
Watch out for
Flour or starch thickeners in the sauce. High-carb side dishes are standard with this meal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
