Salchichas Parrilleras
Grilled Sausages (without bread)
Yes, with a tweak: explicitly request 'sin pan' (without bread) or any high-carb accompaniments. About 4g net carbs per serving, lower than 7 in 10 Uruguayan dishes.
What it is
Thin, savory sausages made from a blend of pork and beef, grilled to a perfect crisp on the outside and juicy on the inside. A staple on any Uruguayan parrilla, commonly served as an appetizer or part of a mixed grill.
Key ingredients
Pork and beef sausages (salchichas parrilleras), salt, black pepper (seasoning often inherent to sausage).
How to make it keto
Explicitly request 'sin pan' (without bread) or any high-carb accompaniments. Confirm the sausages themselves do not contain high-carb fillers if possible, though traditional ones are usually low.
Watch out for
Some commercial sausages may contain fillers or added sugars, but traditional 'salchichas parrilleras' are generally very low in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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