Callos a la Madrileña (Keto)
Keto Madrid-Style Tripe Stew
Yes, with a tweak: explicitly request no chickpeas (garbanzos), no potatoes, and no flour/starch thickeners. About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A rich and hearty stew, popular in Venezuelan cuisine, featuring slow-cooked beef tripe in a robust tomato and paprika-infused sauce. For a ketogenic version, it's essential to ensure the absence of chickpeas (garbanzos), potatoes, or other starchy vegetables commonly found in some traditional recipes. Cured meats like chorizo or morcilla should be confirmed as sugar-free.
Key ingredients
Beef tripe, onions, garlic, diced tomatoes, bell peppers, sweet paprika, bay leaf, olive oil, beef broth. (Optional: sugar-free cured meats like chorizo).
How to make it keto
Explicitly request no chickpeas (garbanzos), no potatoes, and no flour/starch thickeners. Verify any cured meats (chorizo, morcilla) are sugar-free. Request a minimal amount of tomatoes and bell peppers.
Watch out for
Chickpeas (garbanzos), potatoes, hidden sugars in tomato sauce or cured meats. Onions and bell peppers contribute moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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