Codorniz Asada
Roasted Quail
Yes, with a tweak: confirm no sugary glazes or marinades. About 3g net carbs per serving, lower than 9 in 10 Venezuelan dishes.
What it is
Roasted quail, a delicate and flavorful poultry option sometimes found in Venezuelan cuisine. The quail is typically seasoned with garlic, herbs, and spices, then roasted until golden and juicy. Naturally keto-friendly, but ensure no sugary marinades are used and it's served with appropriate low-carb sides.
Key ingredients
Whole quail (1-2 per serving), garlic, rosemary, thyme, olive oil, salt, pepper. Served with a simple green salad.
How to make it keto
Confirm no sugary glazes or marinades. Request a side of non-starchy vegetables or a simple green salad with oil and vinegar dressing.
Watch out for
Sweet glazes, traditional sides like rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
