Escabeche de Mariscos
Seafood Escabeche (Keto)
Yes, with a tweak: request no added sugar in the vinaigrette. About 7g net carbs per serving.
What it is
A vibrant and tangy cold salad featuring a medley of mixed seafood (shrimp, squid, mussels, scallops) marinated in a vinaigrette sauce with bell peppers, onions, garlic, and fresh herbs. Served chilled, without starchy accompaniments.
Key ingredients
Mixed seafood (shrimp, squid, mussels, scallops), white vinegar, extra virgin olive oil, red and green bell peppers, red onion, garlic, fresh parsley, fresh cilantro, bay leaf, thyme, salt, black pepper.
How to make it keto
Request no added sugar in the vinaigrette. Ensure it's prepared with ample keto-friendly oils (like olive oil). Verify no high-carb vegetables are used as fillers.
Watch out for
Potential for hidden sugars in vinaigrette marinades, or high-carb vegetable fillers (uncommon for authentic escabeche).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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