Guiso de Champiñones
Mushroom Stew (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
A rich and savory mushroom stew, often served as a side dish or a light vegetarian option. Various types of mushrooms are sautéed with garlic, onions, and herbs in butter or olive oil, sometimes with a touch of broth. It's naturally low in carbs and high in healthy fats, making it an excellent keto choice.
Key ingredients
Mixed mushrooms (cremini, button, oyster), butter, olive oil, garlic, white onion (small amount), vegetable broth, parsley, thyme, salt, pepper.
Optional tweaks
Confirm no flour is used as a thickener. Ensure no sugary additions to the sauce. Request generous amounts of healthy fats (butter/olive oil).
Watch out for
Flour used as a thickener, hidden sugars in the broth or sauce, served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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