Huevos de Codorniz Cocidos con Sal y Pimienta

Boiled Quail Eggs with Salt and Pepper

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Venezuelan dishes.

Keto as servedBalanced Protein/FatGame

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2gNet carbs

2gTotal carbs

0gFibre

20gProtein

24gFat

300Calories

What it is

Small, nutrient-dense quail eggs, simply boiled and seasoned with salt and pepper. A popular snack or appetizer in Venezuela, naturally keto-friendly.

Key ingredients

Quail eggs, salt, black pepper.

Optional tweaks

None needed, naturally keto.

Watch out for

Often served with sugary 'salsa rosada' (pink sauce) or other high-carb condiments; request them plain or with keto-friendly alternatives like guacamole (if not pre-made with sugar).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.