Huevos Rancheros a la Venezolana (Keto)
Venezuelan Ranchero Eggs (Keto, no Arepa)
Yes, with a tweak: explicitly request no arepa, toast, or other starchy sides. About 7g net carbs per serving.
What it is
Fried eggs served atop a flavorful Venezuelan-style ranchero sauce, meticulously prepared with sautéed fresh tomatoes, onions, bell peppers, garlic, and local spices. This version omits the traditional arepa or other high-carb accompaniments.
Key ingredients
Eggs, fresh tomatoes, onions, bell peppers (red, green), garlic, olive oil, cilantro, spices (cumin, oregano), optional hot peppers, crumbled queso blanco or similar cheese.
How to make it keto
Explicitly request no arepa, toast, or other starchy sides. Confirm no sugar is added to the tomato sauce during preparation.
Watch out for
Hidden sugars in tomato-based sauces, large quantities of bell peppers and onions can contribute to carbs, potential cross-contamination with high-carb breakfast items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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