Lomo Prensado
Pressed Pork Belly
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Venezuelan dishes.
What it is
A traditional Venezuelan dish of pork belly, slow-cooked until tender, then pressed and often pan-fried until the skin is crispy. Rich in fat and protein, served without any high-carb accompaniments.
Key ingredients
Pork belly, water, salt, black pepper, garlic, bay leaves, olive oil or lard (for pan-frying).
Optional tweaks
Ensure no sugary rubs or glazes are used. Request without yuca, arepas, or other starchy sides.
Watch out for
Hidden sugars in marinades or sauces, carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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