Paticas de Gallina Guisadas (Keto sin Papas)
Stewed Chicken Feet (Keto without Potatoes)
Yes, with a tweak: ensure no potatoes, yuca, or other root vegetables are included in the stew, and that any tomato-based sauce or sofrito is free from added sugars or flour thickeners. About 11g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A rustic and flavorful Venezuelan stew made from chicken feet, rich in collagen. This keto adaptation omits the traditional potatoes, focusing on the savory broth with bell peppers, onions, and tomatoes.
Key ingredients
Chicken feet, olive oil, garlic, onions, bell peppers, tomatoes (small amount), cilantro, spices (cumin, annatto), salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, yuca, or other root vegetables are included in the stew, and that any tomato-based sauce or sofrito is free from added sugars or flour thickeners.
Watch out for
Traditionally loaded with potatoes and sometimes carrots; sofrito/sauces can contain hidden sugars or starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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