Pulpitos a la Plancha con Chimichurri Keto
Grilled Baby Octopus with Keto Chimichurri
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
Tender baby octopus, lightly grilled to perfection, served with a vibrant and tangy keto-friendly chimichurri sauce made from fresh parsley, garlic, oregano, red wine vinegar, and ample olive oil. A simple yet elegant seafood dish, rich in flavor and healthy fats.
Key ingredients
Baby octopus, fresh parsley, garlic, dried oregano, red wine vinegar, olive oil, red pepper flakes (optional), salt, black pepper.
Optional tweaks
Ensure chimichurri is made without any sugar or high-carb fillers. Request extra virgin olive oil. Served with no carb sides, perhaps a small green salad if available.
Watch out for
Hidden sugar in chimichurri (though traditionally keto, some restaurants might add it), starchy sides (e.g., potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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