Queso Telita Asado con Vegetales a la Parrilla (Keto)
Grilled Telita Cheese with Grilled Keto Vegetables
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
A popular Venezuelan fresh, soft, and slightly elastic white cheese (Queso Telita), grilled until lightly browned on the outside and wonderfully gooey on the inside. It's served alongside a colorful and flavorful assortment of grilled keto-friendly vegetables such as zucchini, eggplant, bell peppers, and asparagus, seasoned simply with olive oil and herbs.
Key ingredients
Queso Telita, zucchini, eggplant, bell peppers (various colors), asparagus, olive oil, salt, black pepper, oregano (optional).
Optional tweaks
Ensure no breading on the cheese. Confirm only keto-friendly vegetables are used and grilled with olive oil or butter, not sugary marinades.
Watch out for
Cross-contamination on the grill from carby items (e.g., corn, plantains), sugary marinades on vegetables, non-keto vegetable oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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