Raya Desmechada con Vegetales Keto
Shredded Stingray Salad (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Venezuelan dishes.
What it is
Flaked, seasoned stingray meat, often prepared with sautéed onions, bell peppers, a touch of fresh tomato, and cilantro, served as a refreshing protein-rich salad. Prepared without any high-carb additions like potato or plantain.
Key ingredients
Stingray fillet, red onion, bell peppers (red, green), fresh tomatoes (small amount), cilantro, olive oil, lime juice, salt, black pepper.
Optional tweaks
Ensure no root vegetables (potato, yuca) or sugary dressings are included.
Watch out for
Sugary dressings, hidden potato/yuca.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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