Riñones al Vino Tinto
Keto Kidneys in Red Wine Sauce (No Carb Sides)
Yes, with a tweak: request no rice, potatoes, or bread. About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
Sautéed beef kidneys cooked in a rich, savory red wine sauce with onions and herbs. A flavorful and less common offal dish, prepared without traditional carb accompaniments like rice or bread.
Key ingredients
Beef kidneys, red wine (dry), onion (moderate), garlic, bell peppers (red), olive oil, beef broth, fresh herbs (parsley, thyme), salt, pepper.
How to make it keto
Request no rice, potatoes, or bread. Ensure the red wine is dry and no flour or sugar is used to thicken or sweeten the sauce.
Watch out for
Sauce can be thickened with flour or cornstarch. Onions and bell peppers contribute carbs. Sweet wines might be used. Often served with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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