Sopa de Gallina Deshuesada con Vegetales Keto
Boneless Chicken and Keto Vegetable Soup
Yes, with a tweak: request no root vegetables (potato, carrot, yuca, ñame, ocumo, batata). About 10g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A hearty Venezuelan chicken soup made with tender boneless chicken pieces and a generous assortment of low-carb vegetables such as zucchini, green beans, bell peppers, celery, and cabbage, simmered in a flavorful chicken broth.
Key ingredients
Chicken breast/thighs (boneless), chicken broth, zucchini, green beans, bell peppers (red, green), celery, onion (moderate), garlic, cilantro, salt, pepper, cumin, a touch of olive oil.
How to make it keto
Crucially, request no root vegetables (potato, carrot, yuca, ñame, ocumo, batata). Ensure no added sugar or starch thickeners in the broth.
Watch out for
Traditional Venezuelan soups often include high-carb root vegetables (potato, carrot, yuca, ñame, ocumo). Potential for hidden sugars or starch thickeners in broth. Onion/garlic quantity can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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