Sopa de Médula
Keto Bone Marrow Soup
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Venezuelan dishes.
What it is
A deeply nourishing and flavorful clear broth made from slow-simmered beef bones, typically served with generous portions of rich, buttery bone marrow. A traditional restorative soup.
Key ingredients
Beef bones (marrow bones), water, onion (small amount), celery, garlic, bay leaf, salt, pepper.
Optional tweaks
Confirm no starchy vegetables are used in the broth (e.g., potato, yuca). Ensure no noodles or other carb fillers.
Watch out for
Some restaurants might add small pasta or root vegetables to the broth. Ensure it's a clear broth without thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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