Trứng Vịt Lộn Luộc

Boiled Fertilized Duck Egg

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Vietnamese dishes.

Keto as servedHigh FatEgg

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3gNet carbs

3gTotal carbs

0gFibre

28gProtein

22gFat

350Calories

What it is

A popular street food delicacy: a fertilized duck embryo, boiled and eaten directly from the shell. Typically served with a pinch of salt, pepper, a squeeze of lime, and fresh ginger.

Key ingredients

Fertilized duck egg, water, salt, pepper, lime, fresh ginger.

Optional tweaks

Avoid any sweet chili sauce that might be offered. Stick to just salt, pepper, lime, and ginger.

Watch out for

Any sugary condiments offered alongside.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.