Vịt Nấu Chao
Duck Braised with Fermented Tofu
Yes, with a tweak: explicitly request no taro (khoai môn) or any other starchy root vegetables. About 8g net carbs per serving.
What it is
A rich and savory duck stew braised with fermented tofu, ginger, garlic, and sometimes coconut milk, offering a deeply umami flavor. The authentic dish often includes taro or other starchy root vegetables, which must be omitted for keto. Served hot, often garnished with herbs and chilies.
Key ingredients
Duck (whole or cut pieces), fermented tofu (chao), ginger, garlic, shallots, lemongrass, coconut water or broth, cooking oil, fish sauce, black pepper, herbs (e.g., ngò gai, rau om).
How to make it keto
Explicitly request no taro (khoai môn) or any other starchy root vegetables. Ensure no added sugar in the braising liquid; ask for a savory preparation. Serve with a side of steamed non-starchy greens instead of rice or noodles.
Watch out for
Hidden sugars in braising liquid or marinade, inclusion of taro or other starchy vegetables (e.g., potatoes, lotus root), excessive use of high-carb aromatics.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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