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Azerbaijani keto guide

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910 dishes199 keto as served82 with a photo

910 dishes · page 16 of 16

KAsoon
Badımcan Quyruq
Fried Eggplant with Lamb Tail Fat and Tomatoes
Slices of tender eggplant fried with generous amounts of rendered lamb tail fat (quyruq), often incorporating …
Skip thisHigh FatCarb risk
22 net34 total12 fibre5 protein50 fat600 kcal
KAsoon
Fisinjan (Keto, no added sugar, no rice)
Chicken or Meat Stew with Walnut-Pomegranate Sauce
A rich, dark, and complex stew featuring chicken or meat (often lamb) simmered in a thick, savory-tangy sauce …
Skip thisBalanced Protein/FatCarb risk
22 net30 total8 fibre50 protein90 fat1200 kcal
KAsoon
Saj Ichi (Quzu və Tərəvəz Qovurması)
Lamb and Vegetable Stir-fry on Saj
Tender pieces of lamb (or beef/chicken) stir-fried on a traditional 'saj' (convex metal griddle) with a mix of…
Skip thisBalanced Protein/FatCarb risk
22 net30 total8 fibre55 protein85 fat1100 kcal
KAsoon
Badımcan Dolması (Ətli Badımcan)
Stuffed Eggplant with Minced Meat
Whole eggplants carefully hollowed out and filled with a savory mixture of minced lamb (or beef), onions, toma…
Skip thisBalanced Protein/FatCarb risk
23 net35 total12 fibre50 protein75 fat1050 kcal
KAsoon
Ətli Boranı
Keto Pumpkin and Meat Stew
A savory and slightly sweet stew combining tender pieces of lamb or beef with pumpkin chunks, onions, and herb…
Skip thisBalanced Protein/FatCarb risk
24 net30 total6 fibre65 protein85 fat1100 kcal
KAsoon
Fisinjan (Chicken in Walnut-Pomegranate Sauce) with Keto Sides
Chicken in Walnut-Pomegranate Sauce with Keto Sides
Tender chicken pieces simmered in a rich, dark sauce made from ground walnuts and pomegranate molasses. It has…
Skip thisHigh FatCarb risk
25 net35 total10 fibre65 protein60 fat850 kcal
KAsoon
Dovğa (Keto Modified, Rice-Free)
Herb and Yogurt Soup (Rice-Free)
A refreshing and aromatic yogurt-based soup, thick with a variety of fresh herbs (dill, cilantro, mint, spinac…
Skip thisHigh FatCarb risk
26 net28 total2 fibre28 protein48 fat650 kcal
KAsoon
Dovgha (Keto Herb and Yogurt Soup, No Rice)
Keto Herb and Yogurt Soup (No Rice)
A cooling and savory soup made from a blend of plain full-fat yogurt, a generous mix of fresh herbs (dill, cil…
Skip thisBalanced Protein/FatCarb risk
26 net28 total2 fibre24 protein25 fat425 kcal
KAsoon
Quzu Buğlama
Steamed Lamb and Vegetable Stew (No Potatoes)
A hearty and aromatic stew where tender chunks of lamb are slow-steamed with a mix of fresh vegetables includi…
Skip thisBalanced Protein/FatCarb risk
27 net35 total8 fibre65 protein75 fat900 kcal
KAsoon
Sac içi (Keto Modified)
Mixed Meat and Vegetable Grill (No Potatoes)
An impressive communal dish prepared on a traditional saj griddle, featuring an assortment of grilled meats (t…
Skip thisHigh FatCarb risk
37 net48 total11 fibre70 protein120 fat1300 kcal