Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
61 matching dishes · page 1 of 2
Toyuq Levengi
Stuffed Chicken with Walnut Paste
A whole chicken stuffed with a rich and savory mixture of ground walnuts, fried onions, and typically a sour f…
17 net25 total8 fibre100 protein95 fat1300 kcal
Badımcan Dolması (Stuffed Eggplant with Meat, No Rice)
Stuffed Eggplant with Lamb/Beef and Herbs, No Rice
Whole or halved eggplants are hollowed out and stuffed with a savory mixture of minced lamb or beef, finely ch…
19 net30 total10.5 fibre50 protein76 fat1004 kcal
Nar Qovurma (Lamb/Beef with Pomegranate Sauce, No Chestnuts)
Lamb/Beef Fry with Pomegranate Sauce (No Chestnuts)
A savory and tangy dish featuring tender pieces of lamb or beef, pan-fried or stewed with onions, and finished…
22.5 net24 total1.5 fibre50 protein76.5 fat985 kcal
Balıq Ləvəngisi
Stuffed Fish Lavangi
Similar to chicken lavangi, this dish features a whole fish (commonly carp or kutum) generously stuffed with a…
25.5 net31 total5.5 fibre85 protein96.5 fat1333 kcal
Toyuq Ləvəngisi
Stuffed Chicken Lavangi
A whole chicken stuffed with a rich, savory mixture primarily consisting of finely ground walnuts, fried onion…
25.5 net31 total5.5 fibre110 protein106.5 fat1523 kcal
Saj Ichi
Lamb & Vegetable Platter from Saj
A flavorful assortment of lamb (or beef/chicken) and various vegetables like onions, bell peppers, tomatoes, a…
28.5 net39 total10.5 fibre60 protein93 fat1233 kcal
KAsoon
Dovga (Herbed Yogurt Soup)
Herbed Yogurt Soup (Rice-Free)
A refreshing traditional soup made from creamy yogurt (qatiq), fresh herbs (dill, cilantro, mint, spinach), an…
16 net20 total4 fibre25 protein28 fat400 kcal
KAsoon
Fisincan Toyuq (Şəkərsiz Nar-Qoz Sousu)
Chicken with Walnut-Pomegranate Sauce (Keto Fisinjan)
Tender chicken pieces slowly stewed in a rich, thick, and aromatic sauce made from finely ground walnuts and s…
16 net22 total6 fibre50 protein70 fat800 kcal
KAsoon
Fisinjan (Keto Modified)
Chicken & Walnut Stew (Low Pomegranate)
A luxurious and complex stew featuring tender chicken pieces braised in a thick, rich sauce made from finely g…
16 net22 total6 fibre60 protein75 fat900 kcal
KAsoon
Keto Dovğa (Düyüsüz)
Keto Yogurt and Herb Soup (Rice-Free)
A refreshing and tangy traditional Azerbaijani soup made with a base of creamy yogurt (matsoni), abundant fres…
16 net18 total2 fibre22 protein30 fat400 kcal
KAsoon
Keto Dovga (Yogurt and Fresh Herb Soup, No Rice)
Yogurt and Fresh Herb Soup (Keto Style)
A refreshing and tangy cold or warm soup made with a base of plain, full-fat yogurt (or kefir), whisked with f…
16 net18 total2 fibre25 protein40 fat480 kcal
KAsoon
Keto Ovdukh (Cold Yogurt Soup)
Keto Cold Yogurt Soup with Herbs
A refreshing cold soup made from full-fat plain yogurt, thinned with water, and an abundance of fresh herbs (d…
16 net18 total2 fibre20 protein38 fat450 kcal
KAsoon
Keto Saj İçi (Saj Platter with Meats and Vegetables)
Azerbaijani Saj Platter with Lamb/Beef/Chicken and Keto Vegetables
A rustic and flavorful platter of meat (lamb, beef, or chicken) sautéed on a traditional convex griddle (saj) …
16 net25 total9 fibre68 protein60 fat780 kcal
KAsoon
Nar Qovurma
Lamb with Pomegranate and Onions
Tender lamb pieces slowly braised with onions, pomegranate seeds, and a touch of pomegranate juice or molasses…
16 net22 total6 fibre70 protein60 fat850 kcal
KAsoon
Ovdukh (Keto Cold Yogurt Soup)
Cold Yogurt Soup with Herbs (Keto, no bread/rice)
A refreshing cold soup made with full-fat plain yogurt (gatiq), fresh herbs (dill, cilantro, mint), cucumber, …
16 net18 total2 fibre20 protein30 fat400 kcal
KAsoon
Qozlu Ət
Lamb/Beef Stew with Walnuts
A rich and savory stew made with tender chunks of lamb or beef, generously combined with ground walnuts, onion…
16 net22 total6 fibre75 protein90 fat1100 kcal
KAsoon
Sac içi (Potato-Free)
Potato-Free Mixed Grill on Sac
A rustic, sizzling platter of stir-fried meat (typically lamb or beef) cooked on a traditional cast-iron pan (…
16 net25 total9 fibre60 protein75 fat900 kcal
KAsoon
Saj İçı
Mixed Grilled Meats and Vegetables (on Saj)
A vibrant and hearty platter of various meats (lamb, beef, chicken) stir-fried or grilled on a traditional con…
16 net25 total9 fibre80 protein95 fat1150 kcal
KAsoon
Balıq Ləvəngisi (Quru meyvəsiz)
Azerbaijani Stuffed Fish with Walnut-Onion Filling (Keto)
A whole fish (such as Kutum or Carp) baked with a rich, flavorful stuffing primarily made from ground walnuts,…
17 net25 total8 fibre70 protein80 fat1000 kcal
KAsoon
Choban Qovurması (Kartofsuz)
Shepherd's Lamb Fry with Vegetables (Potato-Free)
A rustic, hearty shepherd's fry featuring tender lamb pieces sautéed with a generous amount of onions, bell pe…
17 net22 total5 fibre65 protein60 fat850 kcal
KAsoon
Dovga (Ricesiz)
Keto Yogurt Soup with Herbs (No Rice)
A refreshing traditional soup made from a base of full-fat yogurt (gatiq), blended with a generous mix of fres…
17 net18 total1 fibre22 protein25 fat385 kcal
KAsoon
Hafta Becerisi
Keto Lamb and Bell Pepper Stew
A rustic and flavorful stew featuring tender chunks of lamb, slow-cooked with bell peppers, tomatoes, and onio…
17 net25 total8 fibre70 protein95 fat1200 kcal
KAsoon
Kələm Dolması (Keto Modified, Rice-Free)
Cabbage Rolls with Meat and Herbs (Rice-Free)
Tender cabbage leaves stuffed with a savory mixture of minced lamb and/or beef and fresh herbs, simmered in a …
17 net25 total8 fibre55 protein65 fat880 kcal
KAsoon
Keto Badımcan, Pomidor, Bibər Dolması
Keto Stuffed Eggplant, Tomato, and Bell Peppers
Hollowed eggplant, tomatoes, and bell peppers stuffed with a savory mixture of ground lamb or beef, onions, an…
17 net25 total8 fibre45 protein45 fat650 kcal
KAsoon
Keto Dolma (Kələm Dolması / Badımcan Dolması / Bibər Dolması without Rice)
Stuffed Cabbage, Eggplant, or Pepper (Rice-Free)
A selection of vegetables (cabbage leaves, eggplants, bell peppers) stuffed with a savory mixture of minced la…
17 net25 total8 fibre60 protein50 fat750 kcal
KAsoon
Keto Qovurma (Lamb/Beef Saute without Chestnuts)
Azerbaijani Lamb/Beef Saute with Onions and Herbs (No Chestnuts/Dried Fruit)
Tender pieces of lamb or beef sautéed to perfection with generous amounts of caramelized onions and fresh herb…
17 net22 total5 fibre60 protein50 fat700 kcal
KAsoon
Levengi (Stuffed Chicken with Walnut Paste - Low Pomegranate)
Keto Levengi Chicken
A whole chicken stuffed with a rich, aromatic paste made from finely ground walnuts, sautéed onions, and tradi…
17 net25 total8 fibre75 protein70 fat950 kcal
KAsoon
Qovurma (Lamb & Onion Stew)
Braised Lamb and Onion Stew (Keto Version)
A rich and hearty dish featuring tender chunks of lamb (or beef) slowly braised or fried with a generous amoun…
17 net22 total5 fibre70 protein85 fat1050 kcal
KAsoon
Sabzi Qovurma (Keto-style)
Lamb Herb Stew (Served without Rice)
A fragrant stew made with tender pieces of lamb and a rich mixture of various fresh green herbs like cilantro,…
17 net25 total8 fibre55 protein70 fat900 kcal
KAsoon
Sac içi (Keto, no potatoes)
Mixed Grilled Meats and Vegetables on Sizzling Platter
A traditional assortment of lamb, beef, or chicken pieces stir-fried or grilled with generous amounts of bell …
17 net25 total8 fibre80 protein120 fat1500 kcal
KAsoon
Sac İçi (No Potatoes)
Meat and Vegetable Sauté on Saj (Keto-Modified)
A communal dish cooked and served on a traditional cast-iron saj, featuring chunks of lamb or beef sautéed wit…
17 net25 total8 fibre70 protein60 fat850 kcal
KAsoon
Sac İçi Qovurma
Lamb and Vegetable Sauté (Sac Pan Style)
A flavorful dish prepared and served in a traditional cast-iron 'sac' pan. It features tender lamb (or beef) s…
17 net25 total8 fibre65 protein65 fat850 kcal
KAsoon
Saj İçi (Qartofsuz)
Saj-Cooked Mixed Meat and Low-Carb Vegetables (No Potatoes)
A sizzling platter of tender lamb or beef (or chicken) stir-fried on a traditional 'saj' griddle with various …
17 net25 total8 fibre70 protein90 fat1100 kcal
KAsoon
Ətli Pendirli Sacda
Meat and Cheese Saj Skillet
A sizzling dish prepared and served on a traditional cast-iron saj pan, featuring tender pieces of lamb or bee…
17 net22 total5 fibre65 protein75 fat950 kcal
KAsoon
Ətli Sadj (Kartofsuz)
Mixed Meat and Vegetable Sadj (Keto, Potato-Free)
A sizzling platter of various grilled or stir-fried meats (lamb, beef, chicken) cooked on a traditional sadj p…
17 net25 total8 fibre80 protein70 fat950 kcal
KAsoon
Toyuq Lavangi / Balıq Lavangi
Keto Stuffed Chicken or Fish (with Walnut-Onion Stuffing)
Whole chicken or fish (often Sturgeon or Kütüm) stuffed with a rich mixture of ground walnuts, onions, and typ…
17 net25 total8 fibre65 protein65 fat850 kcal
KAsoon
Üç Bacı Dolması (Keto Option)
Stuffed Eggplant, Tomato, and Bell Pepper (Meat Filling, No Rice)
A classic Azerbaijani dish featuring eggplant, bell pepper, and tomato, each hollowed out and stuffed with a s…
17 net25 total8 fibre45 protein45 fat650 kcal
KAsoon
Badımjan Dolması (Rice-Free)
Stuffed Eggplant with Meat & Herbs (No Rice)
Authentic badımjan dolması involves hollowed-out eggplants (sometimes bell peppers and tomatoes too) stuffed w…
18 net25 total7 fibre50 protein58 fat750 kcal
KAsoon
Keto Fisinjan
Chicken with Walnut Sauce (Reduced Pomegranate)
A rich, hearty stew of chicken (or sometimes duck/meatballs) cooked in a thick, savory-tart sauce made from gr…
18 net25 total7 fibre50 protein60 fat750 kcal
KAsoon
Sac içi (Keto Tərəvəzlərlə)
Mixed Grilled Meats & Keto Vegetables Platter
A grand, sizzling platter of various grilled meats (typically lamb, beef, and chicken) served with a selection…
18 net25 total7 fibre80 protein95 fat1200 kcal
KAsoon
Sac içi (Keto Version)
Mixed Meat and Vegetable Sizzling Platter (No Potatoes)
A vibrant and hearty dish featuring a medley of meats (commonly lamb, beef, or chicken) stir-fried on a tradit…
18 net25 total7 fibre65 protein75 fat900 kcal
KAsoon
Sac İçi (Lamb & Vegetable Mix)
Mixed Meat and Vegetable Sauté on Cast Iron
A flavorful dish featuring tender chunks of lamb (or beef/chicken) cooked with various vegetables such as eggp…
18 net28 total10 fibre60 protein75 fat950 kcal
KAsoon
Saj Ichi (No Potatoes)
Azerbaijani Mixed Grill on Saj (No Potatoes)
A rustic dish featuring chunks of lamb or chicken, bell peppers, tomatoes, and eggplant cooked together on a t…
18 net25 total7 fibre60 protein95 fat1100 kcal
KAsoon
Balıq Levəngisi / Toyuq Levəngisi (Şəkərsiz)
Baked Fish or Chicken with Walnut-Onion Stuffing (Low-Sugar Levengi)
A whole fish (often kutum) or chicken stuffed with a rich, savory filling called levengi, made from ground wal…
19 net25 total6 fibre60 protein60 fat800 kcal
KAsoon
Fisincan (Az Şəkərli)
Chicken with Walnut and Pomegranate Sauce (Low Sugar)
A rich and flavorful stew featuring chicken (or sometimes duck) cooked in a thick sauce made from ground walnu…
19 net25 total6 fibre50 protein70 fat900 kcal
KAsoon
Dovğa (Azerbaijani Yogurt and Herb Soup - No Rice)
Azerbaijani Keto Yogurt and Herb Soup
A traditional, refreshing sour soup made with a base of full-fat yogurt, an egg, and a rich blend of fresh her…
20 net22 total2 fibre22 protein25 fat400 kcal
KAsoon
Fisinjan
Keto Chicken with Walnut-Pomegranate Sauce
A rich and tangy stew of chicken (or sometimes lamb/beef) simmered in a thick sauce made from ground walnuts a…
20 net28 total8 fibre55 protein55 fat700 kcal
KAsoon
Fisinjan (Fesenjan)
Chicken/Lamb with Walnut and Pomegranate Sauce (No Rice)
A rich and complex stew featuring chicken or lamb slow-cooked in a thick, savory-tart sauce made from finely g…
20 net25 total5 fibre50 protein70 fat850 kcal
KAsoon
Jiz-Biz (Quzu Offal və Keto Tərəvəz)
Lamb Offal Stir-fry with Sautéed Onions and Bell Peppers
A rustic and flavorful dish made from various lamb offal (liver, heart, kidneys, lungs) stir-fried with onions…
20 net25 total5 fibre45 protein65 fat800 kcal
KAsoon
Keto Ət Xəngəli İçliyi
Lamb/Beef & Caramelized Onion Filling (Xəngəl Style)
This dish takes the rich, flavorful meat and onion filling of the classic Azerbaijani Xəngəl (pasta squares) a…
20 net25 total5 fibre80 protein70 fat1000 kcal
KAsoon
Qovurma (Lamb/Beef with Onions)
Pan-Fried Lamb/Beef with Onions (Potato Omitted)
Hearty dish of pan-fried chunks of lamb or beef, slow-cooked until tender, then further fried with a generous …
20 net25 total5 fibre60 protein70 fat850 kcal
KAsoon
Badımcan Quyruq
Fried Eggplant with Lamb Tail Fat and Tomatoes
Slices of tender eggplant fried with generous amounts of rendered lamb tail fat (quyruq), often incorporating …
22 net34 total12 fibre5 protein50 fat600 kcal
KAsoon
Fisinjan (Keto, no added sugar, no rice)
Chicken or Meat Stew with Walnut-Pomegranate Sauce
A rich, dark, and complex stew featuring chicken or meat (often lamb) simmered in a thick, savory-tangy sauce …
22 net30 total8 fibre50 protein90 fat1200 kcal
KAsoon
Saj Ichi (Quzu və Tərəvəz Qovurması)
Lamb and Vegetable Stir-fry on Saj
Tender pieces of lamb (or beef/chicken) stir-fried on a traditional 'saj' (convex metal griddle) with a mix of…
22 net30 total8 fibre55 protein85 fat1100 kcal
KAsoon
Badımcan Dolması (Ətli Badımcan)
Stuffed Eggplant with Minced Meat
Whole eggplants carefully hollowed out and filled with a savory mixture of minced lamb (or beef), onions, toma…
23 net35 total12 fibre50 protein75 fat1050 kcal
KAsoon
Ətli Boranı
Keto Pumpkin and Meat Stew
A savory and slightly sweet stew combining tender pieces of lamb or beef with pumpkin chunks, onions, and herb…
24 net30 total6 fibre65 protein85 fat1100 kcal
KAsoon
Fisinjan (Chicken in Walnut-Pomegranate Sauce) with Keto Sides
Chicken in Walnut-Pomegranate Sauce with Keto Sides
Tender chicken pieces simmered in a rich, dark sauce made from ground walnuts and pomegranate molasses. It has…
25 net35 total10 fibre65 protein60 fat850 kcal
KAsoon
Dovğa (Keto Modified, Rice-Free)
Herb and Yogurt Soup (Rice-Free)
A refreshing and aromatic yogurt-based soup, thick with a variety of fresh herbs (dill, cilantro, mint, spinac…
26 net28 total2 fibre28 protein48 fat650 kcal
KAsoon
Dovgha (Keto Herb and Yogurt Soup, No Rice)
Keto Herb and Yogurt Soup (No Rice)
A cooling and savory soup made from a blend of plain full-fat yogurt, a generous mix of fresh herbs (dill, cil…
26 net28 total2 fibre24 protein25 fat425 kcal
KAsoon
Quzu Buğlama
Steamed Lamb and Vegetable Stew (No Potatoes)
A hearty and aromatic stew where tender chunks of lamb are slow-steamed with a mix of fresh vegetables includi…
27 net35 total8 fibre65 protein75 fat900 kcal