Dovga (Ricesiz)
Keto Yogurt Soup with Herbs (No Rice)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A refreshing traditional soup made from a base of full-fat yogurt (gatiq), blended with a generous mix of fresh herbs (dill, cilantro, mint, spinach), and sometimes thickened with an egg, served hot or cold.
Key ingredients
Full-fat yogurt, fresh herbs (dill, cilantro, mint, spinach), egg, salt, water or broth.
If you order it anyway
Crucially confirm that no rice is added, as it's a common ingredient in traditional Dovga. Ensure the yogurt is plain and unsweetened.
Watch out for
Rice is often added as a thickener/filler. Yogurt contains natural lactose (milk sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.