Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
687 matching dishes · page 1 of 12
Tabaka
Pan-Fried Flattened Chicken (Georgian/Azerbaijani Style)
A whole young chicken, flattened and pan-fried under a press until crispy and golden brown. Typically seasoned…
3 net3 total0 fibre75 protein60 fat850 kcal
Balıq Kabab
Grilled Fish Kebab with Keto Sides
Fresh fish, often sturgeon or other local varieties, marinated simply with salt, pepper, and sometimes lemon, …
5 net8 total3 fibre60 protein38 fat600 kcal
Basdirma Kebab
Grilled Marinated Beef Kebab with Keto Sides
Tender pieces of beef, marinated with onions and spices, then grilled on skewers. Known for its rich flavor an…
5 net6 total1 fibre58 protein57 fat760 kcal
Küftə Bozbaş (Kartofsuz və Noxudsuz)
Keto Lamb Meatball Soup (No Potatoes or Chickpeas)
A hearty soup featuring large, flavorful meatballs made from minced lamb (often with a sour plum or hard-boile…
5 net7 total2 fibre55 protein40 fat600 kcal
Lule Kebab
Minced Lamb Kebab (without bread/rice)
Skewered and grilled minced lamb or beef, seasoned with onions and herbs. This dish is naturally low-carb when…
5 net7 total2 fibre55 protein58 fat750 kcal
Tikə Kebab
Grilled Lamb/Beef Chunks Kebab with Keto Sides
Juicy chunks of marinated lamb or beef, skewered and grilled to perfection. A staple of Azerbaijani cuisine, u…
5 net7 total2 fibre60 protein60 fat780 kcal
Yarpaq Dolması (Düyüsüz)
Grape Leaf Rolls with Savory Meat Filling (Rice-Free)
Tender grape leaves carefully wrapped around a savory filling of minced lamb and beef, herbs, and spices. Trad…
5 net8 total3 fibre40 protein35 fat500 kcal
Quzu Şaşlıq
Grilled Lamb Shashlik with Keto Sides
Succulent cubes of marinated lamb meat, often interspersed with chunks of onion or bell pepper, grilled on ske…
5.5 net8 total2.5 fibre60 protein60.5 fat817 kcal
Jiz-Biz (Kartofsuz)
Keto Lamb Offal Stir-fry with Onions (Potato-Free)
A hearty stir-fry of various lamb offal (liver, heart, kidney, lungs) cooked with onions and seasoned with sal…
6 net8 total2 fibre50 protein55 fat700 kcal
Lula Kebab
Grilled Ground Lamb/Beef Kebab with Keto Sides
Flavorful grilled skewers of seasoned ground lamb and/or beef, mixed with onions and herbs. Traditionally serv…
6 net8 total2 fibre55 protein58 fat750 kcal
Badımcan Dolması (Rissiz)
Keto Stuffed Eggplant with Meat & Herbs (Rice-Free)
Hollowed-out eggplants stuffed with a mixture of ground lamb or beef, onions, and fresh herbs, then simmered i…
7 net12 total5 fibre40 protein50 fat650 kcal
Keto Dolma (Meat-Filled Grape Leaf/Cabbage Roll)
Grape Leaf or Cabbage Rolls with Savory Meat Filling (Rice-Free)
Tender grape leaves or blanched cabbage leaves tightly rolled around a succulent mixture of ground lamb or bee…
7 net10 total3 fibre40 protein40 fat550 kcal
Kufta Bozbash (Kartofsuz, Noxudsuz)
Azerbaijani Meatball Soup (No Potato, No Chickpeas)
A rich and flavorful soup featuring large meatballs made from minced lamb or beef, often with a sour plum or c…
7 net10 total3 fibre50 protein35 fat550 kcal
Lülə Kabab
Grilled Minced Lamb/Beef Kebab with Keto Sides
Savory minced lamb or beef, seasoned with onions and herbs, skillfully grilled on a skewer. Traditionally serv…
7 net10 total3 fibre55 protein48 fat650 kcal
Piti (Noxudsuz, Kartofsuz)
Azerbaijani Lamb & Fat Stew (No Chickpeas, No Potato)
A robust and warming stew slow-cooked in individual clay pots, traditionally with lamb, chickpeas, potatoes, a…
7 net10 total3 fibre60 protein60 fat800 kcal
Tikə Kabab
Grilled Lamb Chunks Kebab with Keto Sides
Tender cubes of lamb (often from the loin or leg), marinated and grilled on skewers. Known for its juicy inter…
7 net10 total3 fibre60 protein50 fat680 kcal
Boğaz Tərkibi
Lamb Neck and Vegetable Stew (without potatoes)
A rich and comforting stew featuring tender lamb neck pieces slow-cooked with a medley of aromatic vegetables …
8 net12 total4 fibre55 protein45 fat650 kcal
Cız-Bız (Keto Adaptasiya Olunmuş)
Fried Lamb Entrails with Onions (No Potatoes)
A hearty and flavorful dish featuring pan-fried lamb liver, heart, and kidneys, cooked with plenty of carameli…
8 net10 total2 fibre60 protein55 fat750 kcal
Jiz-Biz (Potato-Free)
Fried Lamb Offal with Sautéed Onions and Herbs
A traditional dish featuring fried lamb offal (liver, heart, kidney, lungs, sometimes intestine) with sautéed …
8 net10 total2 fibre45 protein68 fat800 kcal
Lülə Kebab
Ground Lamb/Beef Kebab with Keto Sides
Minced lamb or beef, mixed with finely chopped onions and spices, expertly molded around flat skewers and gril…
8.3 net11 total2.8 fibre60 protein65.8 fat876 kcal
Jiz-Biz
Lamb Offal Fry
A flavorful and robust dish consisting of fried lamb offal (liver, heart, kidney, lungs) cooked with onions an…
9 net12 total3 fibre70 protein80 fat1050 kcal
Kalam Dolması (Keto-Modified)
Cabbage Leaf Dolma (No Rice, Extra Meat)
Tender cabbage leaves wrapped around a savory filling of seasoned minced lamb or beef, onions, and fresh herbs…
9 net14 total5 fibre45 protein55 fat680 kcal
Quzu Qovurma
Braised Lamb with Onions (No Sides)
Tender pieces of lamb (or beef) slow-cooked or fried with plenty of caramelized onions and spices. A rich and …
9 net12 total3 fibre58 protein65 fat850 kcal
Badımcan Dolması (Ricesiz)
Meat-Stuffed Eggplant (No Rice)
Oven-baked or simmered eggplants generously stuffed with a savory mixture of minced lamb or beef, onions, and …
10 net15 total5 fibre40 protein45 fat600 kcal
Badımjan Dolması (Stuffed Eggplant with Meat, No Rice)
Keto Stuffed Eggplant with Ground Meat and Herbs
Whole or halved eggplants, cored and stuffed with a savory mixture of ground lamb or beef, onions, tomatoes, a…
10 net15 total5 fibre40 protein40 fat550 kcal
Dovga (Rice-Free)
Traditional Azerbaijani Yogurt and Herb Soup (Rice-Free)
A refreshing and savory soup made from a blend of plain yogurt (or kefir), various fresh herbs (spinach, cilan…
10 net12 total2 fibre18 protein20 fat300 kcal
Sabzi Qovurma (Lamb and Herb Stew, No Chestnuts/Plums)
Keto Lamb and Mixed Herb Stew (No High-Carb Additions)
A deeply flavorful stew where tender lamb is slow-cooked with an abundance of various fresh green herbs (spina…
10 net18 total8 fibre50 protein45 fat650 kcal
Sac içi (Meat and Vegetable Platter)
Lamb/Beef and Mixed Grilled Vegetables Platter (without bread/rice)
A hearty platter of succulent lamb or beef pieces, often mixed with bell peppers, tomatoes, onions, and someti…
10 net15 total5 fibre70 protein68 fat900 kcal
Saj İçi (Qoyun və Tərəvəzli)
Keto Lamb and Vegetable Platter cooked on Saj
A hearty platter cooked and served in a traditional Saj (convex iron griddle). Features tender pieces of lamb …
10 net15 total5 fibre70 protein70 fat900 kcal
Toyuq Ləvəngisi (Keto Adaptasiya Olunmuş)
Keto Stuffed Chicken with Walnuts and Onions (No Dried Fruits)
A whole chicken generously stuffed with a rich and savory mixture of ground walnuts, finely chopped caramelize…
10 net15 total5 fibre65 protein58 fat800 kcal
Çığırtma (Chicken and Egg Soup, No Thickener)
Chicken and Egg Soup (without thickener)
A comforting and tangy chicken soup, primarily consisting of rich chicken broth, shredded chicken, and eggs wh…
10.3 net11 total0 fibre57 protein50.8 fat729 kcal
Badımjan Salatı
Roasted Eggplant Salad
A vibrant cold salad made from roasted and peeled eggplant, bell peppers, and tomatoes, finely chopped and mix…
11 net18 total7 fibre10 protein50 fat550 kcal
Keto Balıq Ləvəngi
Baked Whole Fish Stuffed with Walnut and Onion
A whole baked fish (often Kutum or Carp) traditionally stuffed with a savory and slightly tart mix of ground w…
11 net15 total4 fibre60 protein48 fat700 kcal
Pomidor Yumurta
Azerbaijani Tomato and Egg Scramble (Low Carb)
A popular breakfast or light meal, this dish consists of eggs scrambled with fresh tomatoes and sometimes onio…
11 net15 total4 fibre28 protein55 fat650 kcal
Quzu Buğlaması
Lamb Stew with Tomatoes and Peppers (No Potatoes)
A flavorful and tender lamb stew, slow-cooked with fresh tomatoes, bell peppers, onions, and an assortment of …
11 net15 total4 fibre45 protein55 fat700 kcal
Sac içi
Mixed Meat Saj
A popular dish featuring various meats (lamb, beef, chicken) cooked on a traditional convex saj pan with veget…
11 net15 total4 fibre100 protein85 fat1200 kcal
Badımcan Dolması (Düyüsüz)
Stuffed Eggplant (Keto, Rice-Free)
Tender eggplants stuffed with a savory mixture of ground lamb or beef, onions, tomatoes, and fresh herbs, bake…
12 net18 total6 fibre45 protein50 fat650 kcal
Badımcan Rolları
Eggplant Rolls with Walnut and Garlic Filling
Thinly sliced eggplant, either fried or grilled, rolled around a rich, aromatic filling of ground walnuts, gar…
12 net18 total6 fibre12 protein55 fat600 kcal
Badımjan Qovurma
Eggplant and Lamb Stew
A hearty stew featuring chunks of lamb (or beef) slowly cooked with tender eggplant, tomatoes, and onions. The…
12 net18 total6 fibre45 protein45 fat600 kcal
Cız-Bız (Kartofsuz)
Fried Lamb Offal (No Potatoes)
A rustic and intensely flavorful dish consisting of pan-fried lamb offal (liver, heart, kidneys, often with so…
12 net15 total3 fibre50 protein60 fat750 kcal
Choban Salati
Shepherd's Salad (Low Carb Version)
A refreshing salad of finely diced tomatoes, cucumbers, onions, and fresh herbs (parsley, dill, cilantro), typ…
12 net18 total6 fibre4 protein35 fat380 kcal
Dovğa (Keto Adaptasiya Olunmuş)
Azerbaijani Yogurt and Herb Soup (No Rice)
A traditional cold or warm Azerbaijani soup made from a creamy base of plain yogurt (matsoni) blended with a g…
12 net15 total3 fibre18 protein25 fat350 kcal
Keto-Friendly Fisinjan
Chicken/Meat in Walnut-Pomegranate Sauce (Low Sugar)
A rich and deeply flavorful stew featuring tender chicken or sometimes lamb/beef, simmered in a thick, dark sa…
12 net18 total6 fibre50 protein55 fat700 kcal
Sac Içi (Kartofsuz)
Mixed Grilled Meats & Vegetables (No Potatoes)
A hearty platter of various meats (lamb, beef, chicken) and vegetables, traditionally cooked on a large cast-i…
12 net20 total8 fibre70 protein60 fat850 kcal
Saj Içi (Kartofsuz)
Azerbaijani Mixed Grilled Meats & Vegetables (No Potato)
A hearty platter of assorted grilled meats (lamb, chicken) and vegetables (eggplant, bell peppers, tomatoes, o…
12 net18 total6 fibre70 protein65 fat900 kcal
Sabzi Kuku
Azerbaijani Herb Frittata
A vibrant and aromatic frittata-style dish, Sabzi Kuku is made with a generous amount of fresh herbs (such as …
12.8 net17.5 total4 fibre30 protein55.8 fat692 kcal
Badımcan Dolması (Keto Adaptasiya Olunmuş)
Keto Stuffed Eggplant (Meat-heavy, No Rice)
Succulent eggplants hollowed out and generously stuffed with a seasoned blend of minced lamb and beef, onions,…
13 net20 total7 fibre40 protein45 fat600 kcal
Cız Bız (Fried Lamb Offal with Onions, No Potatoes)
Fried Lamb Offal with Onions, No Potatoes
A rustic and hearty dish featuring pan-fried lamb offal (liver, heart, kidneys, sometimes spleen) cooked with …
13 net15 total2 fibre60 protein82 fat1038 kcal
Chighirtma
Meat/Chicken and Egg Scramble
A comforting and rustic scramble where sautéed chicken or meat (often lamb) is combined with onions, bell pepp…
13 net18 total5 fibre60 protein55 fat800 kcal
Səbzi Qovurma
Lamb and Herb Stew (No Rice)
A rich and aromatic stew featuring tender lamb pieces simmered with a generous mix of fresh green herbs like s…
13 net20 total7 fibre55 protein45 fat680 kcal
Saj Ichi (Mixed Grilled Meats & Vegetables, No Potatoes)
Saj Platter with Lamb, Chicken, Eggplant, and Tomatoes (No Potatoes)
A large platter of mixed grilled meats (lamb, chicken) and vegetables (eggplant, bell peppers, tomatoes, onion…
13 net20 total7 fibre60 protein60 fat800 kcal
Yarpaq Dolması (Keto Adaptasiya Olunmuş)
Keto Stuffed Grape Leaves (Meat-heavy, No Rice)
Tender grape leaves generously stuffed with a savory filling of minced lamb and beef, finely chopped onions, a…
13 net18 total5 fibre35 protein42 fat550 kcal
Sac İçi (Keto Adaptasiya Olunmuş)
Assorted Grilled Meats and Vegetables (No Potatoes)
A lavish assortment of lamb, beef, and chicken, expertly cooked on a traditional 'sac' (cast-iron pan) alongsi…
14 net20 total6 fibre70 protein60 fat850 kcal
Dovğa (Düyü və Noxudsuz)
Azerbaijani Yogurt & Herb Soup (No Rice/Chickpeas)
A refreshing cold (or sometimes warm) soup made from plain, full-fat yogurt (matsoni), richly blended with a b…
15 net20 total5 fibre25 protein35 fat450 kcal
Dovga (Keto-Modified)
Cold Yogurt & Herb Soup (No Rice)
A refreshing and creamy cold soup made with Azerbaijani yogurt (matsoni), fresh herbs (dill, cilantro, mint), …
15 net18 total3 fibre23 protein40 fat500 kcal
KAsoon
Balıq Kürüsü
Caspian Sturgeon Caviar
A luxurious delicacy of salted sturgeon roe, known for its rich, briny flavor and distinct texture. Traditiona…
1 net1 total0 fibre12 protein10 fat150 kcal
KAsoon
Qobala Kababı
Lamb Fat-Wrapped Lamb Kebab (Gobala Kebab)
Tender cubes of lamb (or ground lamb) wrapped in delicate layers of lamb fat (often omentum fat) and then gril…
1 net2 total1 fibre55 protein65 fat800 kcal
KAsoon
Balıq Qovurma (Keto-Modified)
Pan-Fried Fish with Keto Sides
Fresh fish (often sturgeon or trout) pan-fried to perfection, seasoned simply with salt and pepper. Normally s…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Qril Balıq
Grilled Fish (Sturgeon or Trout, without carb sides)
Fresh fish, often local sturgeon (nərə) or river trout (forel), simply seasoned and grilled to perfection. Thi…
2 net2 total0 fibre50 protein48 fat650 kcal
KAsoon
Balıq Kababı (Caspian Fish Grill, Kartofsuz)
Grilled Caspian Fish (without potato sides)
Fresh Caspian fish (such as Kutum or Sturgeon), often grilled whole or in large fillets, seasoned simply with …
3 net4 total1 fibre78 protein38 fat680 kcal