Fisinjan (Keto Modified)
Chicken & Walnut Stew (Low Pomegranate)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A luxurious and complex stew featuring tender chicken pieces braised in a thick, rich sauce made from finely ground walnuts. This keto version significantly reduces or omits the high-sugar pomegranate molasses typically used.
Key ingredients
Chicken (often thighs or drumsticks), walnuts, onion, cooking oil, turmeric, salt, black pepper. For tang: lemon juice, or a very minimal amount of unsweetened sour plum paste/molasses.
If you order it anyway
Crucially, request *minimal to no pomegranate molasses*. Suggest using lemon juice or a small amount of unsweetened sour plum paste for the characteristic tartness. Confirm no added sugar in the stew base.
If you order it anyway, say this (Azerbaijani)
Fisinjanı narşərabsız və nar suyu olmadan istəyirəm. Sousunda əlavə şəkər və ya un yoxdur, düzdürmü?
I'd like Fisinjan without narşərab or pomegranate juice. Please confirm no added sugar or flour thickeners.
Watch out for
Pomegranate molasses is very high in sugar and is a defining ingredient of this dish. Careful modification is essential. Excessive caramelized onion in the stew can also add to the carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
