Azerbaijani keto guide
Navigable
910 dishes199 keto as served82 with a photo
910 dishes · page 14 of 16
KAsoon
Saj Ichi (Ət və Tərəvəzlər)
Mixed Meat and Vegetable Sauté (Potato-Free)
Meat (often lamb, beef, or chicken) stir-fried or sautéed on a traditional 'saj' (convex griddle) with a color…
13 net22 total9 fibre55 protein78 fat950 kcal
KAsoon
Saj Içi
Meat and Low-Carb Vegetable Platter (from a Saj Griddle)
A robust platter featuring various meats (typically lamb, beef, and/or chicken) stir-fried or roasted directly…
13 net20 total7 fibre70 protein68 fat900 kcal
KAsoon
Saj İçində Quzu/Toyuq Tərəvəzli (Kartofsuz)
Saj Platter with Lamb/Chicken and Vegetables (No Potatoes)
A sizzling platter of tender lamb or chicken pieces sautéed with a mix of non-starchy vegetables (onions, bell…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Sajda Quzu
Lamb Cooked on Saj with Keto Vegetables
Succulent pieces of lamb (or mixed meats) cooked on a traditional cast-iron saj pan, often with bell peppers, …
13 net18 total5 fibre70 protein75 fat980 kcal
KAsoon
Ətli Göbələk Sacda
Saj-Fried Lamb and Mushrooms
Tender pieces of lamb (or beef) stir-fried on a traditional 'saj' cast-iron pan with fresh mushrooms, onions, …
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Toyuq Çığırtması (Keto-Modified)
Chicken and Egg Stew with Onions and Tomatoes (Rice-Free)
A flavorful and comforting stew made with tender chicken pieces, slowly cooked with caramelized onions and fre…
13 net18 total5 fibre58 protein65 fat800 kcal
KAsoon
Üç Bacı Dolması (Badımjan, Bibər, Pomidor Dolması)
Stuffed Eggplant, Bell Pepper, and Tomato with Meat (no Rice)
A trio of vegetables – eggplant, bell pepper, and tomato – generously stuffed with a savory mixture of minced …
13 net20 total7 fibre50 protein55 fat700 kcal
KAsoon
Üç Bacı Dolması (Keto Qiymə-Stuffed Vegetables)
Three Sisters Dolma (Rice-Free Meat-Stuffed Eggplant, Tomato, Bell Pepper)
A classic dish where eggplant, tomatoes, and bell peppers are hollowed out and stuffed with a seasoned minced …
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Badımcan Tərəvəzi
Roasted Eggplant, Bell Pepper, and Tomato Salad
A vibrant cold salad made from roasted eggplant, bell peppers, and tomatoes, typically mashed or finely choppe…
14 net23 total9 fibre6 protein35 fat400 kcal
KAsoon
Balıq Ləvəngisi (Baked Fish with Walnut-Herb Stuffing, No Dried Fruit)
Baked Fish with Walnut and Herb Stuffing (Keto Levengi)
Whole fish (often sturgeon or kutum) baked to perfection with a rich, savory stuffing primarily made from fine…
14 net20 total6 fibre60 protein65 fat800 kcal
KAsoon
Balıq Ləvəngisi (Keto Stuffed Fish)
Whole Baked Fish Stuffed with Walnuts and Onions (Dried Fruit Omitted)
A signature dish, typically a whole fish (like Kutum or carp) baked with a rich, aromatic stuffing primarily m…
14 net20 total6 fibre60 protein70 fat900 kcal
KAsoon
Balıq Ləvəngisi (Sour Fruit Paste Minimized)
Baked Fish Stuffed with Walnuts and Onion (Keto-Considerate)
Whole fish (often a white fish like Kutum or Sazan) baked after being stuffed with a flavorful mixture of grou…
14 net18 total4 fibre50 protein50 fat680 kcal
KAsoon
Cız-Bız (Keto Lamb Offal Stir-fry)
Lamb Offal (Liver, Heart, Kidney) with Onions (No Potato)
A robust and flavorful stir-fry featuring lamb offal (liver, heart, kidneys) with copious amounts of sautéed o…
14 net18 total4 fibre60 protein55 fat750 kcal
KAsoon
Çaxır Qovurma
Lamb and Wine Stew with Herbs
A distinctive Azerbaijani stew (Qovurma) where lamb or beef is slow-cooked in dry red wine, often with onions,…
14 net18 total4 fibre78 protein70 fat980 kcal
KAsoon
Ciyər Çığırtması
Lamb Liver and Onion Scramble with Eggs
A rustic and flavorful Azerbaijani dish featuring pan-fried lamb liver with caramelized onions and scrambled e…
14 net18 total4 fibre75 protein65 fat950 kcal
KAsoon
Ciyər Sacda (Kartofsuz)
Lamb Liver Sauté on Saj Pan (Potato-Free)
Tender lamb liver slices sautéed on a traditional saj pan with plenty of onions, bell peppers, and fresh herbs…
14 net18 total4 fibre60 protein45 fat700 kcal
KAsoon
Hashlama (without Potatoes)
Braised Lamb with Vegetables and Herbs (no potatoes)
A hearty stew of slow-braised lamb, cooked with tomatoes, bell peppers, onions, carrots, and a rich blend of f…
14 net20 total6 fibre60 protein80 fat1016 kcal
KAsoon
Keto Balıq Ləvəngisi
Stuffed Fish with Walnut and Onion Paste (No Dried Fruits)
A whole fish (often Kutum or Pike-perch) baked or roasted, stuffed with a flavorful paste of ground walnuts an…
14 net20 total6 fibre80 protein70 fat980 kcal
KAsoon
Keto Bozbaş (Lamb and Plum Stew)
Lamb and Plum Stew, Bozbaş Style (Keto Modified)
A traditional hearty lamb stew often featuring potatoes, chickpeas, and chestnuts, flavored with dried plums a…
14 net19 total5 fibre50 protein55 fat720 kcal
KAsoon
Keto Kelem Dolması
Keto Stuffed Cabbage Leaves (with Meat, no Rice)
Cabbage leaves generously stuffed with a savory mixture of ground meat (lamb or beef), herbs, and spices, slow…
14 net22 total8 fibre55 protein55 fat750 kcal
KAsoon
Keto Piti (Lamb and Saffron Stew)
Lamb and Saffron Stew, Piti Style (Keto Modified)
Traditionally a hearty lamb stew cooked in a clay pot with chickpeas, potatoes, chestnuts, and saffron. The ke…
14 net18 total4 fibre55 protein60 fat750 kcal
KAsoon
Keto Qovurma
Lamb/Beef Qovurma with Herbs (no Dried Fruit/Rice)
A hearty stew or fry of tender lamb or beef, slow-cooked with onions and fresh herbs. Some variations include …
14 net20 total6 fibre75 protein75 fat950 kcal
KAsoon
Keto Turşu Qovurma (Şabalıdsız)
Keto Sour Lamb Qovurma (Chestnut-Free)
A fragrant lamb stew featuring tender lamb pieces braised with caramelized onions and sour plums (or often dri…
14 net18 total4 fibre60 protein70 fat850 kcal
KAsoon
Levengi
Baked Kutum Fish Stuffed with Walnuts and Herbs
A whole kutum fish (or other white fish) baked, traditionally stuffed with a mixture of finely ground walnuts,…
14 net20 total6 fibre80 protein85 fat1100 kcal
KAsoon
Levengi (Keto Stuffed Chicken/Fish with Walnut Stuffing)
Baked Chicken or Fish Stuffed with Walnut and Herb Filling (Plum-Free)
A whole chicken or fish (e.g., Kutum fish) baked to perfection with a savory and aromatic stuffing of ground w…
14 net22 total8 fibre80 protein75 fat1050 kcal
KAsoon
Ovdukh (Cold Yogurt & Herb Soup)
Azerbaijani Cold Yogurt & Herb Soup (No Rice)
A refreshing cold soup made with full-fat plain yogurt, a generous medley of fresh herbs (dill, cilantro, mint…
14 net18 total4 fibre18 protein25 fat350 kcal
KAsoon
Ovdukh (Ət və Yumurta ilə)
Cold Yogurt Soup with Meat and Egg
A refreshing cold soup perfect for warm weather, made with thick, full-fat yogurt, fresh cucumbers, and fragra…
14 net18 total4 fibre45 protein48 fat580 kcal
KAsoon
Qovurma (Lamb/Beef with Caramelized Onions)
Pan-Fried Lamb or Beef with Onions
Tender pieces of lamb or beef slowly pan-fried with a generous amount of onions until deeply caramelized, seas…
14 net18 total4 fibre65 protein55 fat780 kcal
KAsoon
Qovurma (Quvurmə)
Pan-Fried Lamb/Veal with Onions and Herbs (Keto Style)
Tender pieces of lamb or veal pan-fried with richly caramelized onions and fresh herbs. A savory, hearty dish …
14 net18 total4 fibre60 protein55 fat780 kcal
KAsoon
Qoyun Buğlaması / Balıq Buğlaması (Keto, no potatoes)
Steamed Lamb or Fish with Tomatoes, Peppers, and Onions
Tender pieces of lamb or a whole fish (often a variety of river or lake fish) gently simmered or steamed in it…
14 net20 total6 fibre65 protein60 fat900 kcal
KAsoon
Qozlu Toyuq/Balıq İçliyi (Keto Levengi Stili)
Keto Stuffed Chicken/Fish with Walnut and Onion Filling
Whole chicken or fish (often Caspian Kutum) roasted with a rich and savory stuffing made primarily from finely…
14 net22 total8 fibre60 protein75 fat950 kcal
KAsoon
Quzu Sac Qovurması
Lamb Sac Tava with Vegetables (Keto)
Tender pieces of lamb (often shoulder or leg) sautéed on a traditional cast-iron 'sac' griddle with onions, be…
14 net20 total6 fibre60 protein60 fat800 kcal
KAsoon
Sac İçərisində Quzu əti və Tərəvəzlər (Kartofsuz)
Saj Platter with Lamb and Vegetables (Potato-Free)
A sizzling platter of tender lamb pieces sautéed with a vibrant medley of bell peppers, eggplant, tomatoes, on…
14 net22 total8 fibre75 protein80 fat1000 kcal
KAsoon
Sac İçi (Keto)
Mixed Grilled Meats & Selected Vegetables on Sac
A lavish platter of grilled meats (lamb, beef, chicken) and vegetables cooked on a traditional cast-iron sac. …
14 net20 total6 fibre70 protein60 fat800 kcal
KAsoon
Sac Içi (Keto Versiyası)
Mixed Grilled Meats & Keto Vegetables (Sac Dish)
A traditional communal dish cooked and served directly on a large cast-iron griddle ('sac'). It features a fla…
14 net20 total6 fibre70 protein68 fat900 kcal
KAsoon
Sac içi (Lamb and Vegetable Platter)
Lamb and Vegetable Saj Platter
A generous platter of tender lamb (or beef/chicken) pieces stir-fried with a colorful medley of fresh vegetabl…
14 net20 total6 fibre60 protein80 fat950 kcal
KAsoon
Sac Içi (Mixed Grilled Meats and Vegetables, no potatoes)
Assorted Grilled Meats & Low-Carb Vegetables in Cast Iron
A traditional dish served on a hot cast iron platter ('sac'), featuring an assortment of grilled or sautéed me…
14 net20 total6 fibre70 protein70 fat900 kcal
KAsoon
Ətli Bibər/Badımcan/Pomidor Dolması (Risqsiz)
Keto Stuffed Bell Peppers/Eggplant/Tomatoes (Rice-Free)
Bell peppers, eggplant, and/or tomatoes generously stuffed with a savory and aromatic mixture of ground lamb o…
14 net20 total6 fibre40 protein50 fat650 kcal
KAsoon
Toyuq Ləvəngisi / Balıq Ləvəngisi (Keto, no dried fruit)
Roasted Whole Chicken or Fish Stuffed with Walnut-Onion Paste
A flavorful whole chicken or fish (commonly Caspian Kutum fish) roasted after being stuffed with a rich paste …
14 net20 total6 fibre60 protein120 fat1400 kcal
KAsoon
Toyuq Ləvəngisi (Şəkərsiz)
Roasted Chicken with Savory Walnut Stuffing (Keto Levengi)
A whole roasted chicken traditionally stuffed with 'levengi,' a rich paste made from ground walnuts, onions, a…
14 net20 total6 fibre80 protein85 fat1100 kcal
KAsoon
Toyuq Lavangi (Chicken Stuffed with Walnuts & Herbs)
Chicken Stuffed with Walnuts and Herbs
A whole chicken roasted, traditionally stuffed with a rich and tangy mixture of ground walnuts, finely chopped…
14 net20 total6 fibre55 protein50 fat720 kcal
KAsoon
Toyuq Şorbası
Keto Chicken and Vegetable Soup
A hearty and warming soup featuring tender chicken pieces and a variety of non-starchy vegetables such as zucc…
14 net18 total4 fibre55 protein45 fat700 kcal
KAsoon
Üç Bacı Dolması (Düyüsüz)
Rice-Free Stuffed Eggplant, Tomato, Pepper
A classic Azerbaijani dish featuring hollowed-out eggplant, tomato, and bell pepper, generously stuffed with a…
14 net22 total8 fibre55 protein55 fat750 kcal
KAsoon
Üç bacı dolması (Keto Modified)
Keto Three Sisters Dolma (Stuffed Eggplant, Tomato, Bell Pepper with Meat and Herbs, no Rice)
A traditional dish featuring eggplant, tomato, and bell pepper stuffed with a savory mixture of ground lamb/be…
14 net22 total8 fibre45 protein50 fat700 kcal
KAsoon
Uch Baci Dolmasi (Stuffed Eggplant, Tomato, Bell Pepper)
Azerbaijani Stuffed Vegetables with Meat (No Rice)
A trio of vegetables – eggplant, bell pepper, and tomato – hollowed out and stuffed with a fragrant mixture of…
14 net20 total6 fibre55 protein65 fat850 kcal
KAsoon
Uch Baji Dolmasi (Keto-Modified)
Stuffed Eggplant, Tomato, and Bell Pepper with Meat and Herbs (Rice-Free)
Three Sisters Dolma features eggplant, tomato, and bell pepper stuffed with a savory mixture of ground lamb or…
14 net22 total8 fibre48 protein68 fat820 kcal
KAsoon
Yarpaq Dolması (Keto Stuffed Grape Leaves)
Stuffed Grape Leaves (Rice-Free)
Delicate grape leaves skillfully wrapped around a succulent filling of seasoned ground meat (beef or lamb), fi…
14 net20 total6 fibre40 protein74 fat906 kcal
KAsoon
Azərbaycan Salatı (Pomidor Xiyar Soğan Salatı)
Azerbaijani Tomato, Cucumber, and Onion Salad
A refreshing and simple salad, a staple in Azerbaijani cuisine, made from finely chopped fresh tomatoes, cucum…
15 net20 total5 fibre2 protein30 fat350 kcal
KAsoon
Balıq Levengi (Stuffed Fish with Walnut Filling, Keto Modified)
Baked Stuffed Fish with Savory Walnut-Herb Filling
A whole fish (often carp or sturgeon) baked with a rich, aromatic stuffing. Keto modification involves removin…
15 net22 total7 fibre55 protein60 fat780 kcal
KAsoon
Buğlama (Kartofsuz)
Steamed Lamb & Onion Dish (Potato-Free)
A succulent and tender lamb dish, slow-steamed with an abundance of sweet onions, often accompanied by fresh h…
15 net20 total5 fibre50 protein70 fat850 kcal
KAsoon
Cücə Bozartma
Keto Chicken Fry with Vegetables
Tender pieces of baby chicken (or chicken breast/thigh) pan-fried with a mix of non-starchy vegetables like be…
15 net20 total5 fibre75 protein70 fat950 kcal
KAsoon
Dovğa (Keto)
Yogurt and Herb Soup (No Rice)
A traditional Azerbaijani soup, often enjoyed either cold or warm, prepared with plain yogurt (matsoni), a vib…
15 net18 total3 fibre20 protein25 fat350 kcal
KAsoon
Fisinjan (Moderated Pomegranate Molasses)
Chicken/Lamb and Walnut Stew (Keto-Considerate)
A traditional celebratory stew featuring chicken or lamb cooked in a rich, thick sauce made from ground walnut…
15 net20 total5 fibre45 protein65 fat780 kcal
KAsoon
Fisinjan (Şəkərsiz Nar Şərbəti ilə)
Chicken in Walnut Pomegranate Sauce (Keto Modified)
A rich and complex stew featuring tender chicken pieces simmered in a thick, dark, and intensely flavorful sau…
15 net20 total5 fibre50 protein60 fat750 kcal
KAsoon
Fisinjan (Toyuq Fisinjanı)
Chicken Fisinjan (Walnut & Pomegranate Stew - Low Pomegranate)
A rich and complex stew featuring chicken or meat cooked in a thick sauce made primarily from ground walnuts a…
15 net25 total10 fibre45 protein60 fat780 kcal
KAsoon
Keto Bibər Dolması (Düyüsüz)
Rice-Free Stuffed Bell Pepper with Ground Meat
Bell peppers filled with a flavorful mixture of ground lamb or beef, onions, tomatoes, and fresh herbs, then b…
15 net20 total5 fibre42 protein38 fat580 kcal
KAsoon
Keto Sac içi
Sizzling Meat and Vegetable Platter (No Potatoes)
A vibrant and generous platter of sautéed chunks of mixed meats (lamb, beef, or chicken) served sizzling on a …
15 net25 total10 fibre70 protein80 fat950 kcal
KAsoon
Ləvəngi (Şəkəri Azaldılmış)
Ləvəngi (Roasted Chicken/Fish with Walnut Stuffing - Sugar-Reduced)
A whole chicken or fish (often Caspian Kutum) roasted with a rich and aromatic stuffing made from ground walnu…
15 net20 total5 fibre60 protein65 fat800 kcal
KAsoon
Ovdukh (Kartofsuz)
Keto Cold Yogurt Soup (without Potato)
A wonderfully refreshing and tangy cold soup, perfect for warmer weather. It features a base of plain yogurt a…
15 net18 total3 fibre25 protein20 fat350 kcal
KAsoon
Qovurma (Lamb & Onion)
Sautéed Lamb with Caramelized Onions
Tender pieces of lamb (or beef) slowly braised or sautéed with generous amounts of deeply caramelized onions a…
15 net20 total5 fibre60 protein65 fat800 kcal