Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
910 dishes · page 13 of 16
KAsoon
Bibər Dolması (Keto)
Keto Stuffed Bell Peppers (Meat & Herbs)
Flavorful bell peppers carefully stuffed with a savory mixture of ground lamb or beef, finely chopped onions, …
13 net18 total5 fibre50 protein40 fat600 kcal
KAsoon
Bozbash (Kartofsız, Nohudsız)
Lamb & Vegetable Stew (Potato & Chickpea Free)
A rich and hearty lamb stew, traditionally made with chickpeas and potatoes. This keto version focuses on tend…
13 net20 total7 fibre55 protein55 fat750 kcal
KAsoon
Buğlama (Keto Versiyası)
Steamed Lamb/Beef with Keto Vegetables
A flavorful and tender stew of lamb or beef slowly cooked with a medley of onions, tomatoes, bell peppers, and…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Çolpa Buğlaması (Kartofsuz)
Young Chicken Stew (Potato-Free)
A light yet flavorful stew made with tender young chicken pieces, gently simmered with onions, tomatoes, and b…
13 net18 total5 fibre50 protein38 fat620 kcal
KAsoon
Dana/Toyuq Qovurma (No Rice)
Pan-Fried Beef/Chicken with Onions (Keto-style)
Cubes of tender beef (Dana) or chicken (Toyuq) pan-fried with a generous amount of caramelized onions and some…
13 net18 total5 fibre48 protein65 fat880 kcal
KAsoon
Dolma (Rice-Free Stuffed Eggplant/Bell Pepper/Tomato)
Stuffed Vegetables with Ground Meat (No Rice)
Hollowed-out eggplant, bell peppers, or tomatoes generously filled with a flavorful mixture of ground lamb and…
13 net20 total7 fibre40 protein55 fat700 kcal
KAsoon
Dovga (No Rice)
Cold Yogurt and Herb Soup (No Rice)
A refreshing cold soup made with a base of creamy yogurt (matsoni), water, and typically stabilized with a whi…
13 net15 total2 fibre20 protein25 fat350 kcal
KAsoon
Dovga (Rice-Free Yogurt Soup)
Creamy Herb and Yogurt Soup (Rice-Free)
A refreshing and aromatic cold or warm soup made primarily from rich plain yogurt (matsoni), a vibrant mix of …
13 net15 total2 fibre15 protein20 fat300 kcal
KAsoon
Fisinjan (Low-Carb Pomegranate Walnut Stew)
Chicken and Walnut Stew with Reduced Pomegranate Molasses
A rich and distinctive stew featuring tender chicken pieces cooked in a thick, earthy sauce made from finely g…
13 net18 total5 fibre45 protein55 fat700 kcal
KAsoon
Ispanaq Borani
Spinach with Yogurt and Garlic
A refreshing cold appetizer or side dish made from blanched and chopped spinach (or other greens) mixed with c…
13 net22 total9 fibre15 protein25 fat330 kcal
KAsoon
Kələm Dolması (Cabbage Dolma - Rice-Free)
Cabbage Rolls (Meat & Herb Stuffed, Rice-Free)
Tender cabbage leaves wrapped around a savory filling of minced lamb or beef, combined with fresh herbs and sp…
13 net20 total7 fibre50 protein55 fat750 kcal
KAsoon
Kabab Assorti
Assorted Kebabs with Grilled Vegetables
A generous platter featuring a selection of grilled meats, typically including Lula Kebab (ground meat) and Ti…
13 net18 total5 fibre90 protein80 fat1000 kcal
KAsoon
Keto Bibər Dolması (without Rice)
Keto Bell Pepper Dolma with Meat (No Rice)
Bell peppers (often green) stuffed with a flavorful mixture of minced meat, onions, and fresh herbs, then simm…
13 net18 total5 fibre40 protein60 fat750 kcal
KAsoon
Keto Bozbaş (Lamb Stew without Starch)
Azerbaijani Lamb Stew with Herbs and Vegetables (No Potatoes/Chickpeas)
A rich and savory lamb stew, traditionally featuring lamb on the bone simmered with onions and herbs, modified…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Çilov
Fish and Vegetable Stew (Keto Modified)
A hearty Azerbaijani stew featuring generous chunks of white fish (such as sturgeon or kutum) simmered with a …
13 net20 total7 fibre50 protein48 fat680 kcal
KAsoon
Keto Cücə Levəngi
Chicken Stuffed with Walnuts and Onions (No Fruit)
A whole chicken stuffed with a rich and savory mixture primarily of ground walnuts and sautéed onions, then ba…
13 net18 total5 fibre70 protein60 fat850 kcal
KAsoon
Keto Dolma (Stuffed Eggplant/Pepper with Meat & Herbs)
Rice-Free Stuffed Eggplant/Pepper with Lamb
Hollowed eggplant or bell peppers generously filled with a flavorful mixture of ground lamb or beef, sautéed o…
13 net20 total7 fibre50 protein40 fat600 kcal
KAsoon
Keto Dolma (Stuffed Peppers and Tomatoes, rice-free)
Stuffed Peppers and Tomatoes (rice-free)
Bell peppers and tomatoes hollowed out and generously stuffed with a savory mixture of ground lamb/beef, onion…
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Keto Dovga (Düyüsüz Otlu Qatıq Şorbası)
Azerbaijani Herb and Yogurt Soup (Rice-Free)
A refreshing and tangy soup made with creamy full-fat yogurt, an abundance of fresh herbs (cilantro, dill, min…
13 net15 total2 fibre18 protein30 fat380 kcal
KAsoon
Keto Kələm Dolması (No Rice)
Keto Cabbage Rolls with Minced Meat
Cabbage leaves stuffed with a savory filling of minced lamb or beef, herbs, and spices, stewed in a light toma…
13 net18 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto Kufta Soup (Lamb Meatballs & Vegetables, No Chickpeas/Potatoes)
Lamb Meatball & Vegetable Soup (Keto Style)
A hearty and warming soup featuring large, seasoned lamb meatballs cooked in a rich, savory broth. This keto-a…
13 net18 total5 fibre58 protein50 fat680 kcal
KAsoon
Keto Levengi (Walnut Stuffed Fish)
Baked Fish with Savory Walnut-Onion Stuffing (Keto Modified)
A whole baked fish (commonly sturgeon or white fish) generously stuffed with a rich, aromatic mixture of finel…
13 net18 total5 fibre60 protein70 fat850 kcal
KAsoon
Keto-Modified Kufta-Bozbash
Lamb Meatball and Eggplant Stew (without rice, potato, chickpeas)
A flavorful soup featuring large lamb meatballs, often with a sour plum or hard-boiled egg inside, cooked with…
13 net18 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Toyuq Levengisi
Keto Walnut-Stuffed Chicken (Sugar/Breadcrumb Free)
A whole roasted chicken generously stuffed with a rich and savory mixture of finely chopped walnuts, sautéed o…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Keto Üç Bacı Dolması (Rice-Free Stuffed Vegetables)
Three Sisters Stuffed Vegetables (Zucchini, Tomato, Bell Pepper) without Rice
A traditional dish featuring zucchini, tomatoes, and bell peppers generously stuffed with a savory mixture of …
13 net20 total7 fibre45 protein45 fat600 kcal
KAsoon
Levengi (Çəltiksiz)
Stuffed Fish Levengi (Rice-Free)
A whole fish (often kutum or carp) baked with a rich, aromatic filling of finely chopped walnuts, sautéed onio…
13 net18 total5 fibre80 protein90 fat1200 kcal
KAsoon
Levengi (Chicken/Fish Stuffed with Walnut & Herb Paste)
Keto Chicken/Fish Levengi (No Fruit/Sugar in Stuffing)
A whole chicken or fish (often Caspian Kutum or other local fish) traditionally baked with a rich, aromatic st…
13 net18 total5 fibre70 protein60 fat850 kcal
KAsoon
Levengi (Keto, Dried Fruit-Free)
Keto Stuffed Chicken/Fish with Walnut & Onion (No Dried Fruits)
A celebratory dish of whole chicken or fish stuffed with a rich, savory mixture of finely ground walnuts, cara…
13 net20 total7 fibre80 protein85 fat1050 kcal
KAsoon
Levengi (Stuffed Chicken)
Stuffed Chicken with Walnut Filling (Rice-Free)
A whole chicken or chicken pieces roasted, stuffed with a rich, savory filling primarily made from ground waln…
13 net18 total5 fibre50 protein55 fat720 kcal
KAsoon
Levengi Toyuq / Balıq (Az Erik Turşusu ilə)
Stuffed Chicken / Fish Levengi (Reduced Plum Paste)
A whole roasted chicken or a large fish (e.g., sturgeon) stuffed with a rich, savory filling primarily compose…
13 net20 total7 fibre65 protein70 fat900 kcal
KAsoon
Nərə Balığı Ləvəngisi
Sturgeon Stuffed with Walnut-Onion Paste
Whole sturgeon (or other local fish) baked or roasted, traditionally stuffed with a rich paste made from groun…
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Nar Qovurma (Keto Lamb/Beef with Pomegranate)
Braised Lamb/Beef with Pomegranate (Keto Modified)
Tender pieces of lamb or beef braised with onions, sometimes bell peppers, and pomegranate (either seeds, juic…
13 net16 total3 fibre55 protein48 fat680 kcal
KAsoon
Ovdukh
Cold Yogurt Soup with Herbs and Cucumber
A refreshing cold soup perfect for warm weather. Made with plain yogurt (matsoni or qatiq), diluted with water…
13 net15 total2 fibre18 protein25 fat300 kcal
KAsoon
Piti (Lamb Stew, no chickpeas or potatoes)
Slow-Cooked Lamb Stew (Keto Modified)
A rich, slow-cooked lamb stew, traditionally made in individual clay pots. Modified to omit chickpeas and pota…
13 net18 total5 fibre60 protein65 fat800 kcal
KAsoon
Qiyma Dolması (Rissiz)
Minced Meat Stuffed Vegetables (Rice-Free Filling)
Savory minced lamb and/or beef, seasoned with fresh herbs and onions, generously stuffed into bell peppers or …
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Qovurma (Keto Fried Lamb/Beef with Onions)
Fried Lamb or Beef with Onions and Spices (Rice-Free)
Succulent pieces of lamb or beef slowly fried and braised with a generous amount of deeply caramelized onions …
13 net18 total5 fibre60 protein75 fat900 kcal
KAsoon
Qovurma (Keto, no rice)
Stewed Lamb or Beef with Onions
Tender chunks of lamb or beef are slowly stewed with generous amounts of caramelized onions and aromatic spice…
13 net18 total5 fibre70 protein70 fat1000 kcal
KAsoon
Qovurma (Qurudulmuş Meyvəsiz)
Fried Lamb/Beef with Onions (No Dried Fruit)
Tender chunks of lamb or beef slowly pan-fried until golden with a generous amount of caramelized onions and s…
13 net18 total5 fibre65 protein80 fat950 kcal
KAsoon
Qovurma Quzu eti
Braised Lamb with Onions and Herbs
Tender pieces of lamb slow-braised with plenty of onions and sometimes fresh herbs, resulting in a rich, flavo…
13 net18 total5 fibre95 protein110 fat1400 kcal
KAsoon
Qoyun Budu Tərəvəzlə
Keto Roasted Lamb Leg with Vegetables
A grand and flavorful dish featuring a tender roasted lamb leg, seasoned with traditional spices and served al…
13 net20 total7 fibre90 protein120 fat1500 kcal
KAsoon
Qoyun Gavurması / Dana Gavurması (Keto)
Fried Lamb or Beef with Onions and Herbs (No Potatoes)
Savory pieces of lamb or beef pan-fried until tender and deeply caramelized with generous amounts of sliced on…
13 net18 total5 fibre60 protein60 fat750 kcal
KAsoon
Qoyun Qovurma
Fried Lamb with Caramelized Onions
Succulent pieces of lamb, often from the leg or shoulder, pan-fried until tender and browned, typically with a…
13 net18 total5 fibre60 protein68 fat850 kcal
KAsoon
Quru Ət Qovurması
Dried Cured Lamb/Beef Fry with Onions
A robust and authentic dish made with 'quru ət' (dried, cured lamb or beef), a traditional Azerbaijani preserv…
13 net17 total4 fibre95 protein70 fat1050 kcal
KAsoon
Quzu Buğlaması (Kartofsuz)
Lamb Buglama (Steamed Lamb with Vegetables, no potatoes)
A flavorful stew-like dish where tender pieces of lamb are slow-steamed with onions, bell peppers, tomatoes, a…
13 net18 total5 fibre70 protein65 fat850 kcal
KAsoon
Quzu Qovurma (Keto Modified)
Fried Lamb with Sautéed Onions and Herbs
Generous chunks of lamb, pan-fried until tender and golden, then simmered with a substantial amount of caramel…
13 net18 total5 fibre60 protein65 fat800 kcal
KAsoon
Quzu Qovurması
Lamb Fry with Sautéed Onions
Tender pieces of lamb (often from the shoulder or leg) slowly fried with generous amounts of onions until cara…
13 net18 total5 fibre60 protein65 fat800 kcal
KAsoon
Quzu Sabzi Qovurma
Stewed Lamb with Fresh Herbs (Keto, No Rice)
A rich and aromatic stew featuring succulent lamb slow-cooked with a medley of fresh herbs such as spinach, ci…
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Quzu Sac içi
Sizzling Lamb Platter with Low-Carb Vegetables
Tender pieces of lamb (often shoulder or leg) pan-fried in a traditional cast-iron sac with a colorful medley …
13 net18 total5 fibre55 protein65 fat800 kcal
KAsoon
Sac Ichi (Keto Meat & Veg)
Azerbaijani Mixed Meat and Vegetable Sauté (from Sac)
Various meats (typically lamb, beef, and/or chicken) sautéed with a mix of onions, bell peppers, tomatoes, egg…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Sac içi (Keto-Modified, Potato-Free)
Azerbaijani Mixed Grill Platter (No Potatoes)
A generous platter of various grilled meats (often lamb, beef, or chicken) and vegetables like eggplant, bell …
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Sac Içi (Lamb/Beef with Vegetables, no potatoes)
Azerbaijani Saj Plate (Grilled Lamb/Beef with Vegetables, no potatoes)
A platter of pan-grilled or griddled lamb or beef chunks with bell peppers, eggplant, tomatoes, and onions, co…
13 net20 total7 fibre60 protein70 fat850 kcal
KAsoon
Sac Ici (Mixed Grill)
Mixed Grill Platter with Vegetables on Saj
A traditional dish featuring an assortment of grilled meats (lamb, beef, chicken) and a generous portion of mi…
13 net20 total7 fibre80 protein60 fat900 kcal
KAsoon
Sac İçi (Qoyun əti or Mal əti)
Saj-Pan Seared Lamb with Eggplant and Peppers
Succulent pieces of lamb (or beef) seared and slow-cooked on a traditional convex saj pan with a medley of fre…
13 net22 total9 fibre90 protein85 fat1050 kcal
KAsoon
Sac Kavurma
Sautéed Lamb or Beef on Saj
Tender chunks of lamb or beef, expertly sautéed on a traditional cast-iron saj (large, shallow pan) with vibra…
13 net20 total7 fibre75 protein110 fat1400 kcal
KAsoon
Sac Qovurma
Sautéed Lamb or Beef with Bell Peppers and Tomatoes (no potatoes)
A rustic and flavorful dish featuring succulent pieces of lamb or beef, sautéed on a traditional cast-iron 'sa…
13 net18 total5 fibre55 protein70 fat850 kcal
KAsoon
Sac Qovurması (No Potato)
Meat & Vegetable Sac Fry (No Potatoes)
A hearty dish featuring tender pieces of meat (lamb, beef, or chicken) stir-fried on a traditional cast-iron g…
13 net18 total5 fibre70 protein70 fat950 kcal
KAsoon
Saj Ichi (Kartofsuz)
Mixed Meat and Vegetable Saj (Potato-Free)
Assorted meats (lamb, beef, or chicken) stir-fried with a colorful medley of vegetables such as bell peppers, …
13 net20 total7 fibre60 protein70 fat900 kcal
KAsoon
Saj Ichi (Lamb and Vegetable Skillet, Keto Style)
Lamb and Vegetable Skillet
A mix of cubed lamb (or chicken/beef) stir-fried on a traditional convex 'saj' pan with various vegetables lik…
13 net20 total7 fibre45 protein99 fat1140 kcal
KAsoon
Saj Ichi (No Potato)
Mixed Meat and Vegetable Sizzler (No Potato)
A popular dish served on a traditional flat iron pan ('saj'), featuring a mix of meats (lamb, beef, or chicken…
13 net20 total7 fibre75 protein70 fat900 kcal
KAsoon
Saj Ichi (Sac İçi)
Saj-Cooked Lamb/Beef and Mixed Vegetables (No Potatoes)
A rich, communal dish cooked on a convex cast-iron griddle (saj). Features generous chunks of lamb or beef sti…
13 net20 total7 fibre45 protein70 fat875 kcal