Saj Ichi (Kartofsuz)
Mixed Meat and Vegetable Saj (Potato-Free)
Yes, with a tweak: explicitly request that NO POTATOES are added to the saj. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Assorted meats (lamb, beef, or chicken) stir-fried with a colorful medley of vegetables such as bell peppers, tomatoes, onions, and eggplant on a traditional cast-iron 'saj' pan. Potatoes are a common addition but must be omitted for keto.
Key ingredients
Lamb/Beef/Chicken, onion, bell peppers, tomatoes, eggplant, fresh herbs, cooking oil/animal fat, salt, pepper.
How to make it keto
Explicitly request that NO POTATOES are added to the saj. Ensure no sugary sauces or marinades are used, and no bread or rice is served alongside.
Watch out for
Potatoes being included by default, hidden sugars in tomato paste or sauces, cross-contamination with carb-heavy dishes cooked on the same saj.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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