Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
910 dishes · page 12 of 16
KAsoon
Keto Üç bacı dolması (ətli)
Keto Three Sisters Stuffed Vegetables (No Rice)
A trio of vegetables (usually eggplant, bell pepper, and tomato) generously stuffed with a savory minced meat …
12 net18 total6 fibre40 protein50 fat650 kcal
KAsoon
Kürü Levengi (Stuffed Caspian Whitefish)
Baked Caspian Whitefish Stuffed with Walnut and Onion
A whole Caspian Whitefish (Kütüm) or other suitable fish, baked with a savory and rich stuffing made from fine…
12 net16 total4 fibre55 protein65 fat800 kcal
KAsoon
Lula Kebab (without bread)
Grilled Minced Lamb and Beef Skewers with Keto Vegetables
Seasoned minced lamb and beef, expertly grilled on skewers until juicy. Served with a side of grilled low-carb…
12 net18 total6 fibre70 protein65 fat850 kcal
KAsoon
Mastalık (Qatıq və Göyərti Dip)
Yogurt and Herb Dip
A creamy and cooling dip made from thick, strained yogurt (qatıq) blended with fresh herbs (dill, cilantro, mi…
12 net12 total0 fibre18 protein12 fat220 kcal
KAsoon
Ovdukh (Keto Modified)
Cold Yogurt Soup (Potato & Rice-Free)
A refreshing cold soup made from strained yogurt (qatiq), mixed with fresh cucumbers, dill, cilantro, mint, an…
12 net15 total3 fibre25 protein25 fat350 kcal
KAsoon
Piti (Keto Modified)
Azerbaijani Lamb & Vegetable Stew (Piti-style, no chickpeas/potatoes)
A hearty, slow-cooked lamb stew, inspired by the flavors of traditional Azerbaijani Piti. Features tender chun…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Qoyun Buglaması / Dana Buglaması (Keto)
Steamed Lamb or Beef with Keto Vegetables
A succulent stew featuring tender pieces of lamb or beef slow-steamed with an abundance of onions, bell pepper…
12 net18 total6 fibre60 protein50 fat700 kcal
KAsoon
Qozlu Kürəcə
Walnut Chicken Liver Stew
A rich and flavorful stew made with tender chicken livers, finely ground walnuts, caramelized onions, and a hi…
12 net18 total6 fibre45 protein65 fat780 kcal
KAsoon
Quzu Buğlama (Kartofsuz)
Slow-Cooked Lamb with Vegetables (No Potatoes)
Tender lamb pieces slowly stewed with tomatoes, bell peppers, and onions, often with fresh herbs. The dish is …
12 net18 total6 fibre50 protein60 fat750 kcal
KAsoon
Quzu Buğlaması (Braised Lamb and Vegetable Stew, No Potato)
Braised Lamb and Vegetable Stew (No Potato)
A flavorful slow-braised stew featuring tender lamb chunks with tomatoes, onions, and bell peppers. This versi…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Quzu Govurma
Fried Lamb and Onions (No Potatoes)
Succulent pieces of lamb are slow-fried (or braised and then fried) with a generous amount of onions until dee…
12 net15 total3 fibre65 protein65 fat850 kcal
KAsoon
Quzu / Mal Əti Sajı
Lamb or Beef Cooked on Saj with Vegetables
Tender chunks of lamb or beef slow-cooked on a traditional 'saj' (a large, domed cast-iron griddle) with plent…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Quzu Sabzi Qovurması
Lamb and Mixed Herb Stew (Rice-Free)
A deeply aromatic and flavorful stew featuring tender lamb slow-cooked with a generous medley of fresh green h…
12 net20 total8 fibre50 protein60 fat780 kcal
KAsoon
Quzu Sac Ichi (Keto)
Keto Lamb Sac Dish with Vegetables
Lamb (or chicken/beef) stir-fried with bell peppers, eggplant, tomatoes, and onions, served sizzling on a trad…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Quzu Sac (Lamb Sac with Keto Vegetables)
Sizzling Lamb & Mixed Keto Vegetables
Tender chunks of lamb stir-fried and served on a traditional 'sac' pan, cooked with bell peppers, eggplant, to…
12 net18 total6 fibre65 protein60 fat800 kcal
KAsoon
Quzu və Tərəvəz Qovurması
Keto Lamb and Vegetable Stew (Piti Inspired)
A hearty, slow-cooked lamb stew, inspired by the flavors of traditional Azerbaijani Piti but modified for keto…
12 net18 total6 fibre60 protein68 fat850 kcal
KAsoon
Sabzi Qovurma (Keto Modified)
Green Herb Lamb/Beef Stew (Sour Plum-Free)
A rich and aromatic stew featuring tender pieces of lamb or beef slowly simmered with a large quantity of mixe…
12 net18 total6 fibre60 protein78 fat980 kcal
KAsoon
Sac Govurma (Keto Modified)
Mixed Meat and Vegetable Stir-fry (Keto Modified)
Various meats (lamb, beef, chicken) stir-fried on a 'saj' (a traditional convex griddle) with vegetables. For …
12 net15 total3 fibre53 protein68 fat880 kcal
KAsoon
Sac Ici (Grilled Meat & Vegetable Platter, No Potatoes)
Azerbaijani Grilled Meat and Vegetable Platter (No Potatoes)
A traditional dish cooked and served on a 'sac' (a convex cast-iron griddle). It features generous portions of…
12 net18 total6 fibre65 protein75 fat950 kcal
KAsoon
Sac Ici (Keto Mixed Grill)
Azerbaijani Mixed Grilled Meats and Vegetables (Saj Style, No Potatoes)
A communal dish cooked and served on a traditional cast-iron sac. Features generous portions of mixed grilled …
12 net20 total8 fibre70 protein70 fat900 kcal
KAsoon
Sac İçi (Keto Modified Mixed Grill)
Keto Saj Mixed Grill with Lamb & Vegetables
Assorted meats (typically lamb, sometimes beef or chicken) stir-fried on a traditional convex metal griddle (s…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Sac içi (Lamb/Beef/Chicken Griddle Platter)
Azerbaijani Griddle Platter with Meat & Keto Vegetables (Omit Bread/Rice)
A robust dish where chunks of meat (lamb, beef, or chicken) are cooked with a selection of vegetables like bel…
12 net18 total6 fibre50 protein58 fat750 kcal
KAsoon
Sac içi (Qoyun əti ilə)
Sajj Platter with Lamb and Keto Vegetables
A generous platter of tender lamb pieces stir-fried on a traditional convex Sajj pan with onions, bell peppers…
12 net18 total6 fibre70 protein70 fat900 kcal
KAsoon
Sac Qovurma (Keto-Modified)
Azerbaijani Meat & Vegetable Skillet (No Potatoes)
A rustic dish featuring tender chunks of lamb or beef, often with sheep's tail fat, stir-fried with bell peppe…
12 net18 total6 fibre60 protein68 fat850 kcal
KAsoon
Sadj Kawabi
Pan-Fried Lamb with Peppers and Eggplant (No Potatoes)
A hearty dish of lamb (or sometimes beef/chicken) stir-fried on a traditional cast-iron saj pan with various v…
12 net18 total6 fibre70 protein75 fat950 kcal
KAsoon
Saj Ichi (Mixed Grill with Keto Vegetables)
Azerbaijani Mixed Grill with Vegetables (Keto)
A generous platter of mixed grilled meats (lamb, beef, chicken) with an assortment of sautéed low-carb vegetab…
12 net18 total6 fibre90 protein80 fat1100 kcal
KAsoon
Saj Ichi (Mixed Meat and Vegetable Platter, No Potatoes)
Mixed Grilled Meat and Vegetable Saj Platter (No Potato)
A hearty platter of various meats (lamb, beef, chicken) cooked on a traditional 'saj' (convex griddle) with a …
12 net20 total8 fibre80 protein120 fat900 kcal
KAsoon
Saj Içi (Kartoşkasız)
Saj Platter with Lamb, Vegetables (No Potatoes)
A robust mixed meat and vegetable dish cooked on a traditional convex cast-iron griddle (saj). Features genero…
12 net18 total6 fibre60 protein75 fat920 kcal
KAsoon
Saj İçi (Keto Modified)
Mixed Lamb/Beef/Chicken Fry on Saj with Low-Carb Vegetables
A traditional dish cooked and served on a 'saj' (convex griddle). Features mixed meats (lamb, beef, or chicken…
12 net20 total8 fibre70 protein75 fat950 kcal
KAsoon
Saj İçi (Keto Style)
Mixed Lamb, Chicken, Beef, and Vegetables Cooked on Saj
A generous platter of tender lamb, chicken, and sometimes beef, stir-fried on a traditional convex griddle (sa…
12 net20 total8 fibre80 protein85 fat1100 kcal
KAsoon
Saj Içi (Keto Version)
Azerbaijani Mixed Meat and Vegetable Skillet (No Potatoes)
A vibrant dish cooked on a saj (a traditional convex griddle), featuring a mix of meats (often lamb and/or chi…
12 net20 total8 fibre60 protein65 fat850 kcal
KAsoon
Saj İçi (Mixed Grilled Meats & Vegetables)
Saj Ichi (Mixed Grilled Meats and Vegetables)
An assortment of lamb, beef, or chicken pieces stir-fried or grilled on a traditional convex cast-iron pan (sa…
12 net18 total6 fibre70 protein65 fat800 kcal
KAsoon
Saj İçi (Mixed Meat and Vegetable Saj Platter, No Potatoes)
Mixed Meat and Vegetable Saj Platter (No Potatoes)
An impressive platter of various meats (lamb, beef, chicken) and vegetables like bell peppers, tomatoes, and o…
12 net20 total8 fibre70 protein55 fat800 kcal
KAsoon
Saj İçin (Ət və Tərəvəz)
Mixed Meat & Vegetable Saj (No Potatoes)
A sizzling platter of tender lamb, chicken, or beef (or a mix) stir-fried on a traditional 'saj' (cast-iron gr…
12 net20 total8 fibre90 protein80 fat1100 kcal
KAsoon
Saj-Style Mixed Grill (Keto Modified)
Lamb & Beef Mixed Grill with Vegetables (Saj Içi)
Various cuts of lamb and beef, often with chicken, slow-cooked or pan-fried on a traditional 'saj' pan with an…
12 net18 total6 fibre65 protein75 fat950 kcal
KAsoon
Stuffed Vegetables (No Rice)
Keto Üç Bacı Dolması (Eggplant, Tomato & Pepper with Meat, No Rice)
A keto-friendly rendition of the classic 'Three Sisters Dolma', featuring hollowed-out eggplant, tomatoes, and…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Ət Dolması (Balqabaq, Pomidor, Badımcan) - düyüsüz
Stuffed Bell Pepper, Tomato & Eggplant (Rice-Free Meat Filling)
Hollowed bell peppers, tomatoes, and eggplants stuffed with a savory mixture of minced lamb or beef, onions, a…
12 net20 total8 fibre40 protein35 fat550 kcal
KAsoon
Ətli Badımcan/Bibər Dolması (Keto-Modified)
Keto Meat-Stuffed Bell Peppers and Eggplant
Bell peppers and/or eggplants hollowed out and filled with a savory mixture of minced lamb or beef, onions, an…
12 net18 total6 fibre40 protein45 fat600 kcal
KAsoon
Toyuq Ləvəngi (Low-Carb Walnut Chicken)
Baked Chicken with Savory Walnut-Onion Paste (Low Carb Version)
A whole chicken (or pieces) stuffed and baked with a rich, savory paste made from ground walnuts, finely grate…
12 net18 total6 fibre75 protein70 fat950 kcal
KAsoon
Toyuq Ləvəngisi (Cevizli Soğanlı Dolma Toyuq)
Stuffed Chicken (with Walnut-Onion Filling, No Fruit)
A whole chicken stuffed with a rich, savory mixture primarily consisting of ground walnuts, sautéed onions, an…
12 net20 total8 fibre80 protein65 fat900 kcal
KAsoon
Toyuq Ləvəngisi (Chicken Lavangi, no dried fruits)
Baked Chicken Stuffed with Walnut Paste (no dried fruits)
A whole chicken baked to perfection, stuffed with a rich and savory mixture of ground walnuts, sautéed onions,…
12 net18 total6 fibre70 protein65 fat850 kcal
KAsoon
Toyuq Ləvəngisi (Keto, Duyusuz)
Stuffed Chicken Ləvəngi (Keto, No Rice)
A whole chicken lovingly stuffed with a rich and aromatic paste made predominantly from ground walnuts and fin…
12 net20 total8 fibre80 protein80 fat1100 kcal
KAsoon
Toyuq Ləvəngisi (Keto Modified)
Baked Chicken Stuffed with Savory Walnut Paste (Keto)
Whole chicken baked after being stuffed with a rich and aromatic paste called Ləvəngi. The paste is typically …
12 net18 total6 fibre70 protein58 fat800 kcal
KAsoon
Toyuq Ləvəngisi (Keto Walnut Stuffed Chicken)
Roasted Chicken Stuffed with Walnuts and Onions (Keto)
A whole chicken (or pieces) roasted with a rich, savory-tart stuffing of finely ground walnuts, sautéed onions…
12 net18 total6 fibre80 protein65 fat950 kcal
KAsoon
Toyuq Levengi (Az Karblı)
Stuffed Chicken with Walnut-Herb Filling (Low Carb)
A whole chicken stuffed with a flavorful, rich mixture of ground walnuts, sautéed onions, herbs, and spices, t…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Toyuq Levengisi (Turşusuz)
Walnut-Stuffed Chicken (No Sweet Paste)
A whole chicken (or chicken pieces) generously stuffed with a rich, savory filling of ground walnuts and finel…
12 net18 total6 fibre70 protein65 fat900 kcal
KAsoon
Toyuq Sac
Sizzling Chicken and Mixed Vegetables Platter
A spectacular dish served on a traditional cast-iron 'sac' pan. Chicken pieces are cooked with a colorful medl…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Ətsiz Badımcan Dolması (Keto)
Keto Stuffed Eggplant with Minced Meat
Whole eggplants are hollowed out and generously stuffed with a savory mixture of minced lamb or beef, onions, …
12 net20 total8 fibre45 protein40 fat600 kcal
KAsoon
Üç bacı dolması (Keto-Modified, Rice-Free)
Three Sisters Stuffed Vegetables with Minced Meat (No Rice)
A classic Azerbaijani dish featuring bell peppers, tomatoes, and eggplants stuffed with a flavorful mixture of…
12 net18 total6 fibre45 protein45 fat650 kcal
KAsoon
Üç Bacı Dolması (Keto, No Rice)
Azerbaijani Stuffed Vegetables (Keto, No Rice)
Literally 'Three Sisters Dolma,' this dish features bell peppers, tomatoes, and eggplants stuffed with a savor…
12 net20 total8 fibre45 protein50 fat700 kcal
KAsoon
Üç bacı dolması (Keto Three Sisters Stuffed Vegetables)
Keto Stuffed Eggplant, Bell Pepper, and Tomato with Ground Meat
A classic dish featuring eggplant, bell pepper, and tomato hollowed out and stuffed with a savory mixture of s…
12 net20 total8 fibre50 protein50 fat700 kcal
KAsoon
Üç Bacı Dolması (Rice-Free)
Rice-Free Stuffed Eggplant, Tomato, and Bell Pepper
A beloved Azerbaijani dish where eggplant, tomatoes, and bell peppers are hollowed out and stuffed with a savo…
12 net20 total8 fibre45 protein65 fat800 kcal
KAsoon
Yarpaq Dolması (Rice-Free Grape Leaf Wraps)
Rice-Free Grape Leaf Wraps with Meat
Tender grape leaves carefully stuffed with a savory mixture of minced lamb and/or beef, onions, and a generous…
12 net18 total6 fibre35 protein35 fat500 kcal
KAsoon
Ajapsandal (Keto)
Eggplant and Mixed Vegetable Stew (Keto)
A vibrant and flavorful stew or salad made primarily from roasted or sautéed eggplant, bell peppers, tomatoes,…
13 net20 total7 fibre5 protein30 fat350 kcal
KAsoon
Badımcan, Bibər və Pomidor Dolması (Düyüsüz)
Keto Stuffed Eggplant, Pepper, and Tomato (No Rice)
Hollowed-out eggplant, bell peppers, and tomatoes stuffed with a seasoned ground lamb or beef mixture, then sl…
13 net20 total7 fibre45 protein45 fat650 kcal
KAsoon
Badımcan Boranısı
Eggplant and Yogurt Dip
A creamy and savory dip or side dish made from roasted or fried eggplant, mixed with garlic, herbs, and thick …
13 net18 total5 fibre12 protein35 fat420 kcal
KAsoon
Badımcan Dolması (Eggplant Dolma, no rice)
Stuffed Eggplant with Lamb (no rice)
Tender eggplant halves generously filled with a seasoned mixture of ground lamb, herbs, and spices, baked or s…
13 net20 total7 fibre50 protein45 fat620 kcal
KAsoon
Badımcan Dolması (Üç bacı dolması)
Azerbaijani Stuffed Eggplant, Tomato & Pepper (no rice)
A classic Azerbaijani dish where eggplant, tomatoes, and bell peppers are hollowed out and stuffed with a savo…
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Balıq Ləvəngisi (Keto, no rice)
Keto Stuffed Fish with Walnut-Onion Paste
Whole fish (e.g., Kutum, Sturgeon) stuffed with a rich and savory paste made from finely ground walnuts, fried…
13 net18 total5 fibre60 protein55 fat800 kcal
KAsoon
Balıq Ləvəngisi (Keto Qoz İçi)
Baked Fish with Keto Walnut Stuffing (Balıq Ləvəngisi)
A whole fish (typically white fish like carp or sturgeon) baked to perfection, generously filled with a rich a…
13 net18 total5 fibre55 protein55 fat750 kcal