Saj-Style Mixed Grill (Keto Modified)
Lamb & Beef Mixed Grill with Vegetables (Saj Içi)
Yes, with a tweak: request minimal tomatoes and onions, ensure no potatoes or other starchy vegetables are added. About 12g net carbs per serving.
What it is
Various cuts of lamb and beef, often with chicken, slow-cooked or pan-fried on a traditional 'saj' pan with an assortment of vegetables. Modified to be keto by emphasizing meats and low-carb vegetables while minimizing higher-carb ones.
Key ingredients
Lamb cuts, beef cuts, chicken pieces, eggplant, bell peppers, onions, tomatoes, butter, cooking oil, salt, pepper, fresh herbs (cilantro, dill).
How to make it keto
Request minimal tomatoes and onions, ensure no potatoes or other starchy vegetables are added. Ask for extra fat (butter/oil) to be used generously.
Say this to the waiter (Azerbaijani)
Saj-Style Mixed Grill üçün, zəhmət olmasa pomidor və soğanı az edin. Kartof və nişastalı tərəvəzlər olmasın. Zəhmət olmasa əlavə kərə yağı və ya duru yağ istifadə edin.
For Saj-Style Mixed Grill, please use minimal tomatoes and onions. No potatoes or starchy vegetables. Please add extra butter or oil.
Watch out for
Over-inclusion of higher-carb vegetables like tomatoes and onions, hidden sugars in marinades if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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