Stuffed Vegetables (No Rice)
Keto Üç Bacı Dolması (Eggplant, Tomato & Pepper with Meat, No Rice)
Yes, with a tweak: specify 'no rice' in the stuffing. About 12g net carbs per serving.
What it is
A keto-friendly rendition of the classic 'Three Sisters Dolma', featuring hollowed-out eggplant, tomatoes, and bell peppers generously stuffed with a savory mixture of minced lamb or beef, onions, and fresh herbs, then baked or simmered without any rice.
Key ingredients
Eggplant, bell pepper, tomato, ground lamb (or beef), onion, parsley, dill, mint, unsweetened tomato paste (optional), salt, black pepper, cooking oil.
How to make it keto
Crucially, specify 'no rice' in the stuffing. Confirm no sugary tomato paste is used.
Say this to the waiter (Azerbaijani)
Doldurulmuş Tərəvəzlər üçün, içlikdə düyü olmasın, zəhmət olmasa. Şəkərli tomat pastası istifadə edilməsin.
For Stuffed Vegetables, please ensure no rice in the stuffing and no sugary tomato paste is used.
Watch out for
Rice in the stuffing is the main risk. Sugary tomato paste, added sugar in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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