Sac Ici (Grilled Meat & Vegetable Platter, No Potatoes)
Azerbaijani Grilled Meat and Vegetable Platter (No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 12g net carbs per serving.
What it is
A traditional dish cooked and served on a 'sac' (a convex cast-iron griddle). It features generous portions of tender cuts of various meats (lamb, beef, chicken) stir-fried with vegetables like bell peppers, tomatoes, and eggplant.
Key ingredients
Lamb, beef, chicken, bell peppers, tomatoes, eggplant, onions, butter/oil, salt, pepper.
How to make it keto
Crucially, explicitly request no potatoes. Emphasize more meat and low-carb vegetables. Ensure it is cooked with generous fat and no carb-based thickeners or sauces.
Say this to the waiter (Azerbaijani)
Sac İçı kartofsuz olsun, zəhmət olmasa. Daha çox ət və az karbohidratlı tərəvəzlə, bol yağda, qatılaşdırıcı və soussuz hazırlayın.
For the Sac İçı, absolutely no potatoes. Please include more meat and low-carb vegetables, cooked with generous fat, no thickeners or sauces.
Watch out for
The inclusion of potatoes is standard; potential for a small amount of sugar in tomato paste if used; being served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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