Piti (Keto Modified)
Azerbaijani Lamb & Vegetable Stew (Piti-style, no chickpeas/potatoes)
Yes, with a tweak: request *no chickpeas and no potatoes*. About 12g net carbs per serving.
What it is
A hearty, slow-cooked lamb stew, inspired by the flavors of traditional Azerbaijani Piti. Features tender chunks of lamb, onions, and select keto-friendly vegetables (like bell peppers or eggplant) simmered in a rich broth with saffron.
Key ingredients
Lamb (shoulder/neck), onions, bell peppers, eggplant, tomatoes (small amount), saffron, salt, pepper, lamb fat/oil.
How to make it keto
Crucially, request *no chickpeas and no potatoes*. Emphasize a focus on lamb and approved vegetables.
Say this to the waiter (Azerbaijani)
Pitinin tərkibində noxud və kartof olmasın, xahiş edirəm. Ət və uyğun tərəvəzlərə fokuslanın.
For the Piti, please no chickpeas and no potatoes. Focus on lamb and keto-friendly vegetables.
Watch out for
Traditional Piti includes chickpeas and potatoes. Tomatoes can add moderate carbs; ensure only small amounts. Some restaurants might thicken with a bit of flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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