Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
910 dishes · page 11 of 16
KAsoon
Qovurma (Lamb and Onion Stir-fry)
Sautéed Lamb with Caramelized Onions and Herbs
Tender pieces of lamb (or sometimes beef) slowly cooked or sautéed with generous amounts of caramelized onions…
11 net15 total4 fibre60 protein65 fat820 kcal
KAsoon
Qovurma Plov (Keto with Cauliflower Rice)
Keto Lamb & Onion Stew with Cauliflower Rice
A rich, savory stew of lamb and onions (Qovurma) served over a bed of finely riced cauliflower instead of trad…
11 net18 total7 fibre65 protein65 fat850 kcal
KAsoon
Qovurma (Qoyun Qovurması)
Stewed Lamb with Onions and Herbs
A rich and savory dish of tender lamb (or beef) stewed with onions, often with a hint of tomato paste and fres…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Qovurma (Şabalıdsız, Meyvəsiz)
Braised Lamb/Beef with Onions (Keto-style, No Chestnuts or Dried Fruit)
A classic Azerbaijani dish featuring tender pieces of lamb or beef braised with plenty of onions until deeply …
11 net15 total4 fibre65 protein60 fat800 kcal
KAsoon
Quzu Bozartma (Kartofsuz)
Lamb Stew with Onions and Herbs (No Potatoes)
A flavorful and robust lamb stew, where chunks of lamb are slow-cooked with onions, and often a rich tomato ba…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Quzu Qovurma (No Chickpeas/Potatoes/Fruit)
Lamb Fry with Onions
Tender chunks of lamb (or beef) slowly fried or stewed with caramelized onions and spices, creating a rich, sa…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Quzu Sac
Sizzling Lamb with Keto Vegetables
A traditional dish of tender lamb pieces, sizzled on a large cast-iron 'sac' pan with generous fat, usually co…
11 net15 total4 fibre60 protein75 fat900 kcal
KAsoon
Quzu Tikə Kabab
Grilled Lamb Chunks (Kebab) with Keto Sides
Succulent chunks of marinated lamb, traditionally grilled over charcoal to perfection. Served without rice or …
11 net15 total4 fibre85 protein88 fat1150 kcal
KAsoon
Sabzi Qovurma (Düyüsüz)
Braised Lamb/Beef with Herbs (Rice-Free)
A rich stew of tender lamb or beef braised with a generous amount of various fresh herbs (often cilantro, dill…
11 net18 total7 fibre68 protein75 fat920 kcal
KAsoon
Sabzi Qovurma (Lamb/Beef & Herb Stew)
Lamb/Beef & Herb Stew (no rice)
A deeply aromatic and rich stew of slow-cooked lamb or beef combined with a large quantity of diverse green he…
11 net18 total7 fibre65 protein75 fat900 kcal
KAsoon
Sac Ichi (Kartofsız Ət və Tərəvəz Qovurması)
Sac Ichi (Keto-style Mixed Grill with Meat & Vegetables, no Potatoes)
A robust mixed grill cooked on a traditional 'sac' griddle. This keto-modified version features a generous sel…
11 net18 total7 fibre70 protein70 fat900 kcal
KAsoon
Sac içi (Keto Mixed Meat & Vegetable Platter)
Azerbaijani Mixed Meat & Vegetable Platter (Keto)
A generous platter of various grilled or pan-fried meats (typically lamb, chicken, sometimes beef or liver) co…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Sac İçi (Lamb/Beef Saj Platter, No Potatoes)
Mixed Grilled Meat and Vegetable Platter (Potato-Free Saj)
A robust platter featuring tender chunks of lamb or beef, stir-fried or grilled on a large cast-iron pan (sac)…
11 net18 total7 fibre45 protein65 fat800 kcal
KAsoon
Sac içi (Mixed Lamb and Chicken Grill with Keto Vegetables)
Azerbaijani Mixed Grill (Sac içi) with Keto Vegetables
A lavish assortment of pan-fried or grilled lamb and chicken pieces, cooked on a large cast-iron griddle (sac)…
11 net18 total7 fibre75 protein70 fat900 kcal
KAsoon
Sac içi (Ət və Kərəvəz Platter)
Azerbaijani Mixed Meat and Keto Vegetable Platter (from Sac)
A lavish platter of various grilled meats (lamb, beef, chicken) and an assortment of keto-friendly vegetables …
11 net18 total7 fibre75 protein65 fat900 kcal
KAsoon
Sac Tərəvəz
Keto Grilled/Sautéed Vegetables from Sac
A vibrant assortment of fresh seasonal vegetables such as eggplant, bell peppers, tomatoes, mushrooms, and oni…
11 net18 total7 fibre5 protein35 fat400 kcal
KAsoon
Ətli Badımcan Yeməyi
Fried Eggplant and Lamb/Beef Stew (No Rice)
Tender pieces of lamb or beef stewed or fried with generous amounts of eggplant and onions, sometimes with a t…
11 net18 total7 fibre55 protein58 fat750 kcal
KAsoon
Ətli Pomidor
Stewed Meat with Fresh Tomatoes
Tender pieces of lamb or beef slowly stewed with fresh, ripe tomatoes and aromatic onions. This simple, flavor…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Toyuq Levengisi
Baked Chicken with Walnut & Onion Stuffing (Keto)
A whole chicken baked with a rich, savory stuffing made from ground walnuts and onions. Traditionally, some dr…
11 net18 total7 fibre75 protein75 fat950 kcal
KAsoon
Turşu Qovurma (Keto Modified)
Sour Lamb Stew (No Rice, Minimal Fruit)
A rich and tangy lamb stew, typically slow-cooked with onions and a sour element, often sour plums (alicha) or…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Üç Bacı Dolması
Stuffed Tomato, Bell Pepper, Eggplant (Rice Omitted)
Known as 'Three Sisters Dolma', this dish features hollowed-out tomatoes, bell peppers, and eggplants, traditi…
11 net18 total7 fibre50 protein40 fat600 kcal
KAsoon
Yarpaq Dolması (Rice-Free)
Rice-Free Stuffed Grape Leaves
Delicate grape leaves individually wrapped around a flavorful filling of minced lamb or beef, finely chopped o…
11 net18 total7 fibre40 protein55 fat700 kcal
KAsoon
Zeytunlu Toyuq Qovurması
Chicken and Olive Fry
A savory and aromatic 'qovurma' (fry/stew) featuring succulent chicken pieces pan-fried with caramelized onion…
11 net15 total4 fibre60 protein48 fat720 kcal
KAsoon
Badımcan, Bibər, Pomidor Dolması (Düyüsüz)
Stuffed Eggplant, Pepper, Tomato (Keto Dolma)
Hollowed-out eggplant, bell peppers, and tomatoes stuffed with a savory mixture of ground lamb/beef, fresh her…
12 net20 total8 fibre40 protein35 fat550 kcal
KAsoon
Badımcan Dolması (Keto Minced Meat Filling)
Stuffed Eggplant with Minced Lamb/Beef (Keto)
Tender eggplants, halved and hollowed, then filled with a savory mixture of minced lamb or beef, onions, and f…
12 net18 total6 fibre45 protein48 fat650 kcal
KAsoon
Badımcan, Pomidor və Bibər Dolması (Keto-style without rice)
Stuffed Eggplant, Tomato, and Pepper (Keto-style without rice)
Eggplant, tomatoes, and bell peppers hollowed out and generously stuffed with a flavorful mixture of ground la…
12 net18 total6 fibre40 protein50 fat680 kcal
KAsoon
Badımcan Rost
Braised Lamb/Beef with Eggplant
A hearty stew-like dish featuring succulent pieces of lamb or beef braised with tender eggplant, tomatoes, and…
12 net18 total6 fibre68 protein65 fat880 kcal
KAsoon
Badımcan Rulonları (Keto Walnut Eggplant Rolls)
Fried Eggplant Rolls with Walnut Paste (Low Sugar/No Pomegranate Molasses)
Thin slices of fried eggplant rolled around a rich, aromatic walnut paste filling. A delicious appetizer or si…
12 net18 total6 fibre10 protein40 fat450 kcal
KAsoon
Badımcan və Bibər Dolması (Düyüsüz)
Stuffed Eggplant and Bell Pepper (Rice-Free Minced Meat Filling)
Eggplant and bell peppers hollowed out and traditionally stuffed with a mixture of minced meat, rice, and herb…
12 net20 total8 fibre45 protein45 fat650 kcal
KAsoon
Badımjan Bozartma
Eggplant and Meat Stew (No Potato)
A rustic and flavorful stew or stir-fry featuring tender eggplant pieces cooked with chunks of lamb or beef, v…
12 net18 total6 fibre60 protein60 fat800 kcal
KAsoon
Balıq Ləvəngisi (Keto Baked Fish with Walnut Stuffing)
Baked Fish Stuffed with Walnuts and Onions (Reduced Pomegranate)
A whole baked fish (often sturgeon or kutum) stuffed with a flavorful mix of ground walnuts, onions, and seaso…
12 net20 total8 fibre80 protein65 fat900 kcal
KAsoon
Balıq Ləvəngisi (Şəkərsiz)
Stuffed Fish with Walnut & Onion (No Added Sugar)
A whole baked or roasted fish (commonly kutum or sturgeon) meticulously stuffed with a rich and aromatic mixtu…
12 net18 total6 fibre50 protein58 fat720 kcal
KAsoon
Baliq Levengi (Qurudulmuş Meyvəsiz)
Baked Fish Stuffed with Walnut-Onion Paste (no dried fruit)
Whole fish (like Caspian Kutum or Zander) baked with a rich, savory stuffing made from finely ground walnuts a…
12 net18 total6 fibre70 protein60 fat850 kcal
KAsoon
Bibər Dolması (Keto Modified)
Meat-Stuffed Bell Peppers (No Rice)
Bell peppers hollowed out and filled with a succulent mixture of ground lamb or beef, onions, and fresh herbs …
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Bozartma
Fried Lamb with Onions and Spices
Tender pieces of lamb (or sometimes chicken) pan-fried to perfection with caramelized onions and simply season…
12 net14 total2 fibre51 protein110 fat1260 kcal
KAsoon
Bozbash (Chickpea & Potato-Free)
Lamb and Vegetable Bozbash (No Chickpeas or Potatoes)
A hearty and aromatic lamb stew, slow-cooked with onions, tomatoes, and various allowed vegetables like bell p…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Dogramac
Cold Yogurt and Cucumber Soup (No Rice)
A refreshing and cooling cold soup, perfect for warmer weather. Made with strained full-fat yogurt (qatiq), fi…
12 net15 total3 fibre20 protein25 fat350 kcal
KAsoon
Dolma (Rice-Free Stuffed Grape Leaves/Vegetables)
Stuffed Grape Leaves/Vegetables (No Rice in Filling)
Tender grape leaves or hollowed-out vegetables (eggplant, bell pepper, tomato) generously filled with a flavor…
12 net18 total6 fibre40 protein35 fat550 kcal
KAsoon
Dovga (Düyüsüz)
Rice-Free Yogurt and Herb Soup
A traditional Azerbaijani savory soup made from a creamy base of plain yogurt, infused with a vibrant medley o…
12 net16 total4 fibre28 protein22 fat380 kcal
KAsoon
Dovğa (Keto Kimi)
Keto Yogurt and Fresh Herb Soup
A traditional Azerbaijani cold or hot soup made from a blend of plain yogurt, fresh herbs (dill, cilantro, min…
12 net15 total3 fibre15 protein20 fat300 kcal
KAsoon
Dovga (No Rice/Flour)
Keto Azerbaijani Yogurt and Herb Soup (No Rice/Flour)
A traditional, refreshing soup made from plain full-fat yogurt, egg, and a rich mix of fresh herbs (dill, cila…
12 net15 total3 fibre18 protein28 fat350 kcal
KAsoon
Dovğa (Pirinçsiz)
Dovğa Yogurt & Herb Soup (No Rice)
A traditional, refreshing Azerbaijani soup made with yogurt (qatiq), a variety of fresh green herbs (dill, min…
12 net15 total3 fibre25 protein35 fat450 kcal
KAsoon
Dovğa (Yogurt & Herb Soup, No Rice)
Azerbaijani Cold Yogurt and Herb Soup (Rice Omitted)
A refreshing cold soup made from strained yogurt (qatiq), a variety of fresh herbs (dill, cilantro, mint, spin…
12 net15 total3 fibre20 protein25 fat350 kcal
KAsoon
Dovşan Qovurması
Rabbit Fry with Onions and Herbs
A traditional dish featuring rabbit meat, often pan-fried or stewed with caramelized onions and a medley of fr…
12 net16 total4 fibre70 protein60 fat880 kcal
KAsoon
Düyüsüz, Minimal Nar Şirəli Balıq Ləvəngisi
Baked Fish with Walnut & Onion Stuffing (Levengi Style, no rice/minimal pomegranate)
Whole fish (often a local river or Caspian fish) baked with a rich, aromatic stuffing of finely ground walnuts…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Kələm Dolması (Düyüsuz)
Cabbage Rolls Stuffed with Meat (No Rice)
Tender cabbage leaves wrapped around a savory filling of minced lamb or beef, herbs, and spices, simmered in a…
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Kələm Dolması (Stuffed Cabbage Leaves with Meat, no rice)
Cabbage Dolma with Spiced Ground Meat (Keto Modified)
Tender cabbage leaves wrapped around a savory filling of spiced ground lamb or beef, onions, and herbs, slowly…
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Kelem Dolmasi
Stuffed Cabbage Rolls with Meat (no rice)
Tender cabbage leaves blanched and carefully rolled around a savory filling of minced lamb or beef, chopped on…
12 net18 total6 fibre40 protein48 fat600 kcal
KAsoon
Keto Badımcan Dolması
Riceless Stuffed Eggplant (or Bell Pepper)
Eggplant halves or bell peppers generously stuffed with a savory and aromatic mixture of ground lamb or beef, …
12 net18 total6 fibre45 protein45 fat600 kcal
KAsoon
Keto Badımcan Dolması (Rice-Free)
Keto Stuffed Eggplant with Lamb and Herbs
Tender whole eggplants generously stuffed with a savory and aromatic mixture of minced lamb (or beef), finely …
12 net18 total6 fibre55 protein48 fat680 kcal
KAsoon
Keto Badımcan Dolması (Rice-Free Stuffed Eggplant)
Stuffed Eggplant with Ground Meat and Herbs (Keto)
Whole eggplants hollowed out and stuffed with a savory mixture of ground lamb or beef, onions, tomatoes, and c…
12 net18 total6 fibre40 protein45 fat600 kcal
KAsoon
Keto Badımjan Dolması (Rice-Free)
Keto Eggplant Dolma with Meat and Herbs
Whole or halved eggplants hollowed out and stuffed with a rich, aromatic filling of ground lamb or beef, onion…
12 net18 total6 fibre45 protein50 fat650 kcal
KAsoon
Keto Deconstructed Üç Bacı Dolması
Keto Stuffed Eggplant, Tomato, and Bell Pepper (without rice)
Traditionally, 'Üç bacı dolması' (Three Sisters Dolma) features eggplant, tomato, and bell pepper stuffed with…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Keto Fisinjan (Reduced Pomegranate Molasses)
Chicken/Meat with Walnut-Pomegranate Sauce (Low Sugar)
A rich and distinctive stew featuring chicken (or other meat) slow-cooked in a thick, savory sauce made from f…
12 net20 total8 fibre45 protein60 fat750 kcal
KAsoon
Keto Kələm Dolması (Düyüsüz Ətli Kələm Dolması)
Meat Stuffed Cabbage Rolls (Rice-Free)
Tender cabbage leaves generously stuffed with a savory mixture of ground meat (lamb and/or beef) and fresh her…
12 net18 total6 fibre60 protein48 fat700 kcal
KAsoon
Keto Kufta (noxudsuz, kartofsuz)
Large Meatballs in Broth (Keto Modified)
Large, flavorful meatballs (typically lamb or beef) traditionally simmered in a rich broth. For a keto version…
12 net15 total3 fibre55 protein40 fat600 kcal
KAsoon
Keto Lahana Dolması (Ətsiz Düyü)
Cabbage Rolls with Meat Filling (No Rice)
Tender blanched cabbage leaves generously stuffed with a savory mixture of minced lamb and/or beef, onions, an…
12 net18 total6 fibre55 protein45 fat680 kcal
KAsoon
KETO Ovdukh (Cold Yogurt and Herb Soup with Meat)
Cold Yogurt and Herb Soup with Cucumber and Shredded Meat
A refreshing cold soup made from matsoni (Azerbaijani yogurt), fresh herbs (dill, cilantro, mint), finely dice…
12 net15 total3 fibre40 protein35 fat500 kcal
KAsoon
Keto Piti (Lamb Stew, No Chickpeas/Potatoes)
Lamb and Chestnut Stew (Keto Modified, No Starchy Vegetables)
A rich and flavorful lamb stew, traditionally slow-cooked in individual clay pots. This modified version prior…
12 net17 total5 fibre40 protein65 fat775 kcal
KAsoon
Keto Saj içi (Lamb/Beef with Mixed Vegetables)
Traditional Azerbaijani Mixed Grill (No Potatoes)
A rustic dish featuring chunks of lamb or beef cooked on a 'saj' (a large, convex cast-iron griddle) with a co…
12 net20 total8 fibre55 protein65 fat850 kcal