Ətli Pomidor
Stewed Meat with Fresh Tomatoes
Yes, with a tweak: ensure no sugar is added to the tomato sauce. About 11g net carbs per serving.
What it is
Tender pieces of lamb or beef slowly stewed with fresh, ripe tomatoes and aromatic onions. This simple, flavorful dish focuses on the natural sweetness of the tomatoes combined with savory meat, making it a naturally keto-friendly option without any added starches.
Key ingredients
Lamb/beef stew meat, fresh tomatoes, onions, garlic, fresh basil/cilantro, olive oil, salt, black pepper.
How to make it keto
Ensure no sugar is added to the tomato sauce. Confirm no starchy thickeners or vegetables are included.
Watch out for
Carbohydrates from onions and tomatoes can add up, especially in large portions. Potential for hidden sugar in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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