Sac Ichi (Kartofsız Ət və Tərəvəz Qovurması)
Sac Ichi (Keto-style Mixed Grill with Meat & Vegetables, no Potatoes)
Yes, with a tweak: explicitly request NO potatoes (kartof). About 11g net carbs per serving.
What it is
A robust mixed grill cooked on a traditional 'sac' griddle. This keto-modified version features a generous selection of lamb, beef, or chicken, combined with low-carb vegetables like eggplant, bell peppers, tomatoes, and onions, sautéed with ample oil and butter. Crucially, potatoes (kartof), which are traditionally included, are omitted.
Key ingredients
Lamb chunks, beef chunks, chicken pieces, eggplant, bell peppers (various colors), tomatoes, onions, olive oil, butter, salt, black pepper, fresh herbs (cilantro, dill).
How to make it keto
CRITICAL: Explicitly request NO potatoes (kartof). Ask for extra low-carb vegetables instead. Confirm no tomato paste with added sugar.
Say this to the waiter (Azerbaijani)
Sac İçi kartofsuz olsun, xahiş edirəm. Əvəzinə əlavə az karbohidratlı tərəvəzlər verə bilərsinizmi? Tomat pastasına şəkər qatılmadığını təsdiqləyin.
Sac Ichi: No potatoes, please. Extra low-carb vegetables instead. Confirm tomato paste has no added sugar.
Watch out for
Potatoes are a standard ingredient; strict omission is vital. Some kitchens might use tomato paste with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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