Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
910 dishes · page 10 of 16
KAsoon
Sac Tava (Tərəvəzlərlə)
Sac Tava (Grilled Meats and Low-Carb Vegetables)
An assortment of grilled meats (lamb, beef, chicken) and vegetables (bell peppers, onions, tomatoes, often egg…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Saj Ichi (Keto Mixed Grill)
Azerbaijani Mixed Grill with Meats and Low-Carb Vegetables
A hearty mix of assorted meats (typically lamb, beef, and chicken) cooked on a large, concave 'saj' pan with v…
10 net15 total5 fibre80 protein85 fat1100 kcal
KAsoon
Saj Ichi (Keto-style)
Mixed Grilled Meats and Vegetables Platter (without potatoes)
A generous assortment of lamb, beef, or chicken pieces (or a mix) stir-fried or grilled on a traditional conve…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Saj Ichi (Mixed Meat & Vegetable Grill)
Mixed Meat & Vegetable Grill on Saj
A vibrant platter of grilled lamb or chicken (or both) cooked on a traditional cast-iron saj, accompanied by g…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Saj Ichi with Keto Vegetables
Mixed Meat and Keto Vegetables on Saj
A flavorful communal dish featuring generous portions of mixed meats (lamb, beef, or chicken) stir-fried on a …
10 net15 total5 fibre45 protein80 fat940 kcal
KAsoon
Saj Içi (Keto Ət və Tərəvəz Sajı)
Keto Mixed Grilled Meat and Vegetables on Saj
A vibrant platter of assorted grilled meats (lamb, beef, chicken) cooked on a traditional 'saj' (cast iron pan…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Saj Içi (Keto Variant)
Keto Mixed Grill Platter cooked in Saj
A generous platter of assorted grilled meats (lamb, chicken, beef) and non-starchy vegetables (eggplant, bell …
10 net15 total5 fibre90 protein65 fat950 kcal
KAsoon
Toyuq Kababi (Chicken Kebab without rice)
Grilled Chicken Skewers with Keto Vegetables
Juicy pieces of marinated chicken, expertly grilled on skewers until tender and slightly charred. Served with …
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Toyuq Ləvəngisi (Az Şəkərli)
Baked Chicken Stuffed with Walnuts and Onions (Low Carb)
A whole chicken or chicken pieces baked to tender perfection, generously stuffed with a rich and aromatic mixt…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Toyuq Levəngisi (Keto, No Fruit Stuffing)
Whole Baked Chicken with Walnut-Onion Stuffing (Keto, No Fruit)
A whole chicken baked until tender and flavorful, traditionally stuffed with a rich paste of ground walnuts, f…
10 net15 total5 fibre55 protein65 fat800 kcal
KAsoon
Toyuq Levengi (Keto Modified)
Roasted Chicken Stuffed with Walnut and Onion Paste (No Dried Fruit)
A whole chicken roasted until golden, traditionally stuffed with a rich, aromatic paste of finely ground walnu…
10 net18 total8 fibre70 protein60 fat850 kcal
KAsoon
Toyuq Şorbası (Düyüsüz, Kartofsuz)
Chicken Vegetable Soup (Rice & Potato-Free)
A hearty chicken broth-based soup with tender chicken pieces and a selection of non-starchy vegetables. It can…
10 net15 total5 fibre35 protein25 fat400 kcal
KAsoon
Toyuq Tabaka (Pan-fried Whole Chicken with Keto Sides)
Crispy Pan-fried Whole Chicken with Grilled Vegetables
A whole flattened chicken, marinated and pan-fried until crispy golden brown. Modified to be served with grill…
10 net15 total5 fibre80 protein65 fat900 kcal
KAsoon
Turşu Qovurma (Keto Version)
Pan-Fried Lamb with Onions and Sour Plums (Keto-Modified)
A variation of Qovurma, featuring lamb (often with bones) stir-fried with onions and dried sour plums for a di…
10 net15 total5 fibre50 protein60 fat760 kcal
KAsoon
Uch Baji Dolmasi (Rice-Free)
Three Sisters Stuffed Vegetables (No Rice)
A popular Azerbaijani dish where eggplant, bell pepper, and tomato are hollowed out and stuffed with a flavorf…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Yarpaq Dolması (No Rice)
Stuffed Grape Leaves with Meat (No Rice)
Tender grape leaves carefully wrapped around a savory filling of minced lamb or beef, seasoned with onions and…
10 net15 total5 fibre30 protein40 fat500 kcal
KAsoon
Yayliq Salati
Yogurt and Cucumber Salad (Azerbaijani Tzatziki)
A refreshing and creamy salad similar to Greek tzatziki, made with strained yogurt, finely diced cucumbers, ga…
10 net12 total2 fibre14 protein22 fat300 kcal
KAsoon
Ağ Turp Quzu Qovurması
Lamb Fry with White Radish
A distinct regional variation of the classic Azerbaijani 'qovurma', this hearty dish features tender lamb piec…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Badımcan Chığırtması
Eggplant Scramble with Eggs
A hearty scramble featuring sautéed eggplant, cooked down with onions and sometimes tomatoes, then combined wi…
11 net18 total7 fibre25 protein45 fat550 kcal
KAsoon
Badımcan Dolması (Keto)
Stuffed Eggplant with Meat and Herbs (Rice-Free)
Baked or simmered eggplants generously stuffed with a savory mixture of minced lamb or beef, sautéed onions, a…
11 net18 total7 fibre40 protein50 fat650 kcal
KAsoon
Badımcan Dolması (Keto Kimi)
Keto Stuffed Eggplant with Savory Meat Filling
Hollowed-out eggplants generously stuffed with a savory mixture of seasoned ground lamb and beef, fresh herbs,…
11 net18 total7 fibre50 protein40 fat600 kcal
KAsoon
Badımcan Dolması (Rice-Free)
Eggplant Stuffed with Rice-Free Meat
Tender eggplants, hollowed out and generously stuffed with a savory mixture of seasoned ground lamb or beef, o…
11 net18 total7 fibre40 protein45 fat600 kcal
KAsoon
Badımcan Dolmasi (Stuffed Eggplant)
Stuffed Eggplant with Ground Lamb & Herbs (No Rice)
Hollowed-out eggplants generously filled with a mixture of seasoned ground lamb, onions, and fresh herbs, then…
11 net18 total7 fibre35 protein48 fat620 kcal
KAsoon
Badımcan Qovurması (Düyüsüz)
Braised Eggplant and Lamb/Beef Stew (without Rice)
A hearty and flavorful stew featuring tender pieces of lamb or beef braised with sautéed eggplant, ripe tomato…
11 net17 total6 fibre55 protein45 fat680 kcal
KAsoon
Badımcan Xörəyi
Azerbaijani Meat and Eggplant Stew
A comforting and hearty stew featuring tender chunks of lamb or beef slow-cooked with generous pieces of eggpl…
11 net18 total7 fibre50 protein50 fat700 kcal
KAsoon
Badımjan Doldurması (Keto, No Rice)
Stuffed Eggplant with Minced Meat and Herbs (No Rice)
Whole or half eggplants (and sometimes bell peppers or tomatoes) hollowed out and stuffed with a savory mixtur…
11 net20 total9 fibre40 protein55 fat620 kcal
KAsoon
Bibər Dolması (Keto Variant)
Keto Stuffed Bell Peppers with Meat
Sweet bell peppers (often green) stuffed with a flavorful mixture of seasoned ground lamb and/or beef, fresh h…
11 net15 total4 fibre40 protein35 fat550 kcal
KAsoon
Bibər, Pomidor və Badımjan Dolması (Düyüsüz)
Stuffed Bell Peppers, Tomatoes, and Eggplant (Rice-Free Filling)
Bell peppers, tomatoes, and eggplants hollowed out and filled with a savory mixture of minced lamb or beef, on…
11 net18 total7 fibre50 protein48 fat680 kcal
KAsoon
Biber Dolmasi (Rice-Free)
Stuffed Bell Peppers (Keto-Style, Rice-Free)
Bell peppers stuffed with a flavorful mixture of minced lamb or beef, onions, and fresh herbs, then gently sim…
11 net17 total6 fibre40 protein35 fat500 kcal
KAsoon
Cız Bız (Lamb Offal with Sautéed Onions)
Keto Lamb Offal Stir-fry (no potatoes)
A hearty and flavorful dish of pan-fried lamb offal (such as liver, heart, and lungs) with richly caramelized …
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Cücə Ləvəngi (Keto Modified)
Baked Whole Chicken with Walnut-Onion Filling (Keto Modified)
A whole chicken typically baked with a savory-tangy stuffing of walnuts, onions, and plum paste (albuxara turs…
11 net15 total4 fibre80 protein80 fat1100 kcal
KAsoon
Dana Buğlama
Azerbaijani Steamed Veal Stew with Vegetables
A flavorful stew made with tender veal pieces, slowly simmered with onions, bell peppers, tomatoes, and herbs …
11 net16 total5 fibre65 protein50 fat720 kcal
KAsoon
Fisinjan (Keto, Az Nar Şirəsi ilə)
Keto Chicken and Walnut Stew with Reduced Pomegranate Molasses
A rich and complex stew featuring tender chicken pieces (or meat) cooked in a thick, velvety sauce made from f…
11 net18 total7 fibre55 protein65 fat850 kcal
KAsoon
Göbələk Qovurması
Mushroom and Egg Scramble
A simple yet satisfying dish featuring sautéed mushrooms and onions, cooked until tender and then scrambled wi…
11 net15 total4 fibre25 protein45 fat550 kcal
KAsoon
Govurma (Plovsuz)
Fried Lamb/Beef with Caramelized Onions (Rice-Free)
A simple yet satisfying dish of tender pieces of lamb or beef slowly fried and then stewed with a generous amo…
11 net15 total4 fibre75 protein60 fat850 kcal
KAsoon
Jiz Biz (Potatofree)
Fried Lamb Offal with Herbs (No Potatoes)
A flavorful and robust dish consisting of fried lamb offal (liver, heart, lungs, kidneys) sautéed with onions …
11 net14 total3 fibre70 protein60 fat850 kcal
KAsoon
Keto Badımjan Dolması
Keto Stuffed Eggplant with Meat (No Rice)
Large eggplants are halved, scooped out, and generously stuffed with a savory mixture of seasoned ground meat …
11 net18 total7 fibre40 protein40 fat580 kcal
KAsoon
Keto Balıq Ləvəngi (Çörəksiz, Şəkərsiz)
Walnut Stuffed Fish (No Bread, No Added Sugar)
A whole baked or fried fish (often Caspian Kutum or carp) generously stuffed with a rich, savory filling of fi…
11 net15 total4 fibre55 protein70 fat900 kcal
KAsoon
Keto Balıq Ləvəngi (Sugar-Free Plum Paste)
Baked Fish Stuffed with Walnut and Onion (No Sugar Added)
Whole baked fish (commonly carp or sturgeon) generously stuffed with a savory and aromatic mixture primarily c…
11 net18 total7 fibre65 protein50 fat750 kcal
KAsoon
Keto Baliq Levengi (Stuffed Fish)
Keto Stuffed Fish with Walnut-Onion Filling
A whole fish (often Kutum or Sturgeon) baked with a rich, savory stuffing made primarily from ground walnuts, …
11 net15 total4 fibre65 protein65 fat850 kcal
KAsoon
Keto Dolma
Stuffed Vegetables without Rice
A popular dish featuring bell peppers, tomatoes, and eggplants stuffed with a seasoned mixture of minced lamb …
11 net15 total4 fibre45 protein60 fat780 kcal
KAsoon
Keto Dolma (Qiyməsiz Dolma)
Rice-Free Stuffed Cabbage/Grape Leaves
A keto-friendly version of the classic Dolma, featuring minced lamb or beef (or a mix) seasoned with herbs and…
11 net18 total7 fibre50 protein40 fat600 kcal
KAsoon
Keto Dolma (Rice-Free Stuffed Grape Leaves/Peppers)
Rice-Free Stuffed Grape Leaves or Peppers
A classic Azerbaijani dish featuring a savory filling of ground lamb or beef, finely chopped onions, and an ab…
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Keto-Modified Piti
Lamb and Vegetable Stew (without chickpeas & potato)
A hearty slow-cooked lamb stew, typically made in individual clay pots. Traditionally includes chickpeas, pota…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Keto Nar Qovurması (Nar Suyu Azaldılmış)
Keto Lamb with Reduced Pomegranate
Tender lamb pieces sautéed with onions and a hint of pomegranate for a distinct sweet-sour flavor. Modified to…
11 net15 total4 fibre62 protein70 fat880 kcal
KAsoon
Keto Quzu Piti (No Noxud, Kartof, Şabalıd)
Keto Lamb Piti Stew (No Chickpeas, Potatoes, Chestnuts)
A rich, slow-cooked lamb stew traditionally prepared in individual clay pots. For a keto version, it features …
11 net15 total4 fibre65 protein70 fat900 kcal
KAsoon
Kufta Bozbaş (Düyüsüz, Kartofsuz, Noxudsuz)
Lamb Meatball Soup (Rice/Potato/Chickpea-Free)
A traditional Azerbaijani soup featuring large lamb meatballs. The original version includes rice inside the m…
11 net15 total4 fibre55 protein40 fat600 kcal
KAsoon
Levengi with Chicken (Keto Stuffed Chicken)
Keto Whole Chicken Stuffed with Walnuts and Onions
A whole chicken (or fish) traditionally stuffed with a rich mixture of ground walnuts, onions, and often sour …
11 net15 total4 fibre50 protein55 fat700 kcal
KAsoon
Lula Kebab (rice/bread omitted)
Minced Lamb/Beef Kebab with Grilled Vegetables
Authentic grilled skewers of seasoned minced lamb and/or beef, typically served with grilled tomatoes, bell pe…
11 net15 total4 fibre75 protein80 fat1050 kcal
KAsoon
Lula Kebab with Keto Sides
Minced Lamb Kebab with Roasted Vegetables
Finely minced lamb, seasoned with onions and herbs, shaped onto skewers and grilled. Served without lavash, ri…
11 net15 total4 fibre65 protein55 fat750 kcal
KAsoon
Moxlama
Beef Bone Marrow Stew
A deeply nourishing and flavorful stew made from slow-cooked beef bones and marrow, along with tender beef chu…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Mücəmmər (Keto Appetizer)
Roasted Eggplant and Garlic Dip
A smoky and flavorful dip or spread made from pureed roasted eggplant, garlic, bell peppers, tomatoes, and her…
11 net18 total7 fibre5 protein25 fat300 kcal
KAsoon
Murchu Bozartma
Chicken Stew with Peppers and Tomatoes
A flavorful chicken stew where chicken pieces are cooked with vibrant bell peppers, ripe tomatoes, and onions,…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Narlı Qovurma (Kartofsuz, Az Nar)
Lamb Stew with Pomegranate and Onions (No Potatoes, Minimal Pomegranate)
A rich lamb dish sautéed with onions and seasoned. Traditionally finished with pomegranate molasses and/or see…
11 net15 total4 fibre60 protein58 fat780 kcal
KAsoon
Patlıcan, Bibər və Pomidor Dolması (Keto Modified)
Keto Stuffed Vegetables (No Rice)
Hollowed-out eggplants, bell peppers, or tomatoes filled with a savory mixture of ground lamb/beef, sautéed on…
11 net18 total7 fibre40 protein45 fat600 kcal
KAsoon
Piti (Lamb Soup, No Chickpeas or Chestnuts)
Hearty Lamb Broth with Vegetables (No Chickpeas/Chestnuts)
A traditional, slow-cooked lamb stew, typically prepared in individual clay pots. Featuring tender lamb meat, …
11 net16 total5 fibre45 protein55 fat700 kcal
KAsoon
Qızartma (Quzu Əti və Kök Tərəvəzlər)
Fried Lamb with Sautéed Keto Vegetables
Savory chunks of lamb, pan-fried until tender, served with sautéed low-carb vegetables such as bell peppers, l…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Qaş
Lamb and Spinach Stew with Sour Plum (no rice)
A rustic and deeply flavorful stew featuring tender chunks of lamb slow-cooked with a generous amount of fresh…
11 net18 total7 fibre90 protein80 fat1000 kcal
KAsoon
Qovurma (Keto, No Fruits/Chestnuts)
Braised Lamb/Beef (No Dried Fruits/Chestnuts)
A flavorful dish of braised lamb or beef, typically cooked with onions until tender. While traditional variati…
11 net14 total3 fibre65 protein50 fat720 kcal
KAsoon
Qovurma (Keto Quzu/Mal əti Qovurması)
Keto Lamb/Beef and Onion Fry (No Potatoes/Chestnuts)
A rich and savory dish of pan-fried or braised chunks of lamb or beef, slow-cooked with a generous amount of o…
11 net15 total4 fibre65 protein65 fat850 kcal