Saj Içi (Keto Variant)
Keto Mixed Grill Platter cooked in Saj
Yes, with a tweak: explicitly request 'No Potatoes'. About 10g net carbs per serving.
What it is
A generous platter of assorted grilled meats (lamb, chicken, beef) and non-starchy vegetables (eggplant, bell peppers, tomatoes, onions), cooked and served sizzling in a traditional cast-iron 'saj' pan. Potatoes are excluded for keto adherence.
Key ingredients
Lamb pieces, chicken pieces, beef pieces (optional), eggplant, bell peppers, tomatoes, onions, butter/cooking oil, salt, pepper, fresh herbs.
How to make it keto
Explicitly request 'No Potatoes'. Ensure vegetables are not pre-cooked with sugary sauces or glazes.
Say this to the waiter (Azerbaijani)
Saj İçi istərdim, kartofsuz. Tərəvəzlərdə şəkərli sous və ya şirin cilalar olmasın.
Saj İçi, please. No potatoes. Please ensure no sugary sauces or glazes are used on the vegetables.
Watch out for
Potatoes are a very common inclusion in Saj Içi; absolutely must be omitted. Some restaurants might use sugary marinades for vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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