Göbələk Qovurması
Mushroom and Egg Scramble
Yes, with a tweak: ensure no flour or starch is added as a thickener. About 11g net carbs per serving.
What it is
A simple yet satisfying dish featuring sautéed mushrooms and onions, cooked until tender and then scrambled with fresh eggs. Often served as a light meal or breakfast.
Key ingredients
Mushrooms (usually white or cremini), eggs, onion, butter/oil, salt, black pepper.
How to make it keto
Ensure no flour or starch is added as a thickener. Confirm no high-carb vegetables other than onions are included. Request without bread.
Say this to the waiter (Azerbaijani)
Göbələk Qovurmasını kartofsuz istəyirəm. Zəhmət olmasa, un və ya əlavə şəkər qatılmasın.
For the Göbələk Qovurması, please ensure no potatoes, no flour as a thickener, and no added sugar.
Watch out for
High quantity of onions can contribute to net carbs, traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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