Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
910 dishes · page 8 of 16
KAsoon
Kufta Bozbash (Large Meatball Broth)
Large Meatball Broth (No Potato/Chickpeas)
A flavorful and robust broth containing one or more very large, savory meatballs made from minced lamb or beef…
9 net12 total3 fibre60 protein55 fat771 kcal
KAsoon
Kufta (Kartofsuz, Noxudsuz)
Large Lamb Meatball in Broth (No Potatoes/Chickpeas)
A substantial, tender lamb meatball (often with a hard-boiled egg or small plum inside) simmered in a savory, …
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Lavangi (Meyvə Pastasız)
Baked Stuffed Chicken or Fish (Keto-style, No Fruit Paste)
A whole chicken or fish (such as Caspian Kutum or carp) stuffed with a rich filling primarily made of ground w…
9 net15 total6 fibre85 protein85 fat1100 kcal
KAsoon
Mangal Salatı (Keto Qızartma Tərəvəz Salatı)
Keto Grilled Vegetable Salad
A flavorful salad made from grilled eggplant, bell peppers, tomatoes, and onions, often dressed with olive oil…
9 net15 total6 fibre5 protein20 fat250 kcal
KAsoon
Mastalık
Yogurt with Garlic and Herbs
A thick, savory side dish or appetizer made from plain strained yogurt (qatiq) mixed with crushed garlic, fres…
9 net10 total1 fibre15 protein20 fat250 kcal
KAsoon
Mastalik
Yogurt, Cucumber, and Garlic Dip
A refreshing cold dip or side dish, very similar to Greek tzatziki, made from creamy, full-fat yogurt blended …
9 net10 total1 fibre12 protein18 fat250 kcal
KAsoon
Mücəmmə
Scrambled Eggs with Tomatoes and Herbs
A hearty and simple Azerbaijani breakfast or light meal, featuring scrambled eggs cooked with fresh tomatoes, …
9 net12 total3 fibre20 protein38 fat450 kcal
KAsoon
Mushroom Qovurma
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish featuring fresh mushrooms (often button or cremini) pan-fried with onions and…
9 net12 total3 fibre8 protein25 fat300 kcal
KAsoon
Ovrişdə (Lamb/Beef and Egg Scramble)
Azerbaijani Lamb/Beef and Egg Scramble
A hearty and flavorful scramble featuring seasoned ground lamb or beef cooked with onions, bell peppers, tomat…
9 net12 total3 fibre55 protein65 fat800 kcal
KAsoon
Qatıq Salatı
Cucumber, Dill, and Garlic Yogurt Salad
A refreshing cold salad made with thick plain yogurt (qatiq), finely diced cucumbers, generous fresh dill, and…
9 net10 total1 fibre8 protein12 fat180 kcal
KAsoon
Qovurma (Braised Lamb/Beef with Onions)
Lamb/Beef and Onion Stir-fry/Stew
Tender pieces of lamb or beef slow-braised or pan-fried with a generous amount of caramelized onions and seaso…
9 net12 total3 fibre65 protein55 fat750 kcal
KAsoon
Qovurma (Keto Braised Lamb/Beef)
Braised Lamb or Beef (Keto, No Dried Fruits/Potatoes)
A rich, slow-braised dish of tender lamb or beef, typically cooked with generous amounts of onions until deepl…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Qovurma (Keto Lamb Stew)
Keto Lamb Stew (Pomegranate Molasses-Free)
A rich and savory stew, typically featuring tender lamb pieces braised with onions and sometimes dried fruits …
9 net12 total3 fibre55 protein52 fat700 kcal
KAsoon
Qovurma (Lamb/Beef Fry with Onions, No Dried Fruit/Chestnuts)
Lamb/Beef Fry with Onions (No Dried Fruit/Chestnuts)
Chunks of lamb or beef pan-fried until tender with onions and spices. This version excludes dried fruits or ch…
9 net12 total3 fibre50 protein50 fat680 kcal
KAsoon
Qovurma (Lamb & Onion Fry)
Sautéed Lamb with Onions (Keto Style)
Tender pieces of lamb (or beef) slowly cooked or sautéed with generous amounts of caramelized onions and tradi…
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Qovurma (Quzu və Soğan Qovurması)
Lamb and Onion Fry (Braised Lamb)
Tender pieces of lamb (often shoulder or leg) slowly simmered or pan-fried with generous amounts of onions unt…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Qovurma (Sadə)
Slow-Cooked Lamb and Onion Fry
Tender pieces of lamb (or beef) slow-cooked or pan-fried with onions until caramelized and richly flavorful. T…
9 net12 total3 fibre55 protein55 fat700 kcal
KAsoon
Quzu Kabab / Toyuq Kabab
Grilled Lamb Kebab / Grilled Chicken Kebab (No Lavash)
Tender pieces of marinated lamb or chicken, grilled to perfection over coals. Typically served with raw onions…
9 net12 total3 fibre70 protein55 fat800 kcal
KAsoon
Quzu Qovurma (Keto Version)
Lamb Fry/Stew with Onions and Herbs (No Rice)
Succulent chunks of lamb (often young spring lamb or 'quzu') browned and then slowly stewed with a generous qu…
9 net12 total3 fibre65 protein58 fat780 kcal
KAsoon
Quzu Qovurma (Simple Lamb Sauté, No Fruits/Chestnuts)
Simple Lamb Sauté with Onions
Tender pieces of lamb (or beef) are slow-sautéed with generous amounts of onions until caramelized and the mea…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Səbzi Qovurma (Keto Versiyası)
Lamb/Beef and Herb Stew (Keto-Style)
A rich, aromatic stew featuring tender lamb or beef pieces cooked slowly with a generous mix of fresh green he…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Sac Govurma
Mixed Meat and Vegetable Fry on Sac Pan (Keto Version)
A hearty stir-fry of various meats (typically lamb, beef, or chicken) and non-starchy vegetables like bell pep…
9 net15 total6 fibre50 protein75 fat900 kcal
KAsoon
Sac İçi (Keto Adapted)
Grilled Mixed Meats and Vegetables on a Saj (No Potatoes)
A platter of various meats (lamb, chicken) and vegetables (eggplant, bell peppers, tomatoes, onions) grilled o…
9 net15 total6 fibre70 protein60 fat850 kcal
KAsoon
Sac İçi (Keto Azerbaijani Mixed Grill Plate)
Azerbaijani Mixed Grill Plate with Lamb, Chicken and Keto Vegetables
A rustic and flavorful platter featuring various grilled meats (typically lamb and chicken) and vegetables, tr…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Sac İçi (Lamb/Beef)
Sizzling Lamb and Vegetable Platter (on Saj)
A vibrant platter of tender lamb or beef (sometimes chicken) stir-fried and served sizzling hot on a tradition…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Sac Qovurma (Quzu əti və Keto Tərəvəzlər)
Keto Lamb and Vegetable Sac Fry
A robust dish where tender pieces of lamb (or sometimes beef or chicken) are stir-fried on a traditional cast-…
9 net15 total6 fibre55 protein60 fat750 kcal
KAsoon
Saj Ichi (Qoyun əti ilə Saj)
Lamb and Keto Vegetable Saj Platter
Lamb pieces cooked on a traditional cast-iron saj (convex griddle) with a variety of vegetables. This keto ver…
9 net15 total6 fibre60 protein60 fat800 kcal
KAsoon
Saj Içi (Ət və Tərəvəz, Kartofsuz)
Mixed Grilled Meats and Vegetables on Saj (No Potatoes)
A vibrant and sizzling platter of various grilled meats (often lamb, chicken, or beef) cooked on a traditional…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Toyuq Chighirtmasi (Chicken and Egg Stew)
Chicken and Egg Scramble/Stew
A rustic and flavorful dish featuring tender chicken pieces (often thighs or drumsticks) stewed with a generou…
9 net12 total3 fibre60 protein55 fat700 kcal
KAsoon
Toyuq Chigirtma
Chicken Chigirtma (Chicken & Eggs Stew)
A rustic and hearty dish of chicken pieces braised with sautéed onions and then cooked with beaten eggs, creat…
9 net12 total3 fibre75 protein65 fat900 kcal
KAsoon
Toyuq Levengi (Keto-Modifikasiyalı)
Roasted Chicken with Keto Walnut & Onion Stuffing
A whole chicken roasted until perfectly golden and tender, stuffed with a rich and aromatic filling of ground …
9 net15 total6 fibre80 protein65 fat900 kcal
KAsoon
Toyuq Levengisi (Quru Meyvəsiz)
Chicken Stuffed with Walnut & Onion Paste (Dried Fruit-Free)
A whole chicken generously stuffed with a rich and aromatic paste of ground walnuts, sautéed onions, and tradi…
9 net15 total6 fibre60 protein70 fat900 kcal
KAsoon
Toyuq Zəfəranlı
Saffron Braised Chicken (Rice-Free)
Succulent chicken pieces, typically bone-in thighs or drumsticks, slowly braised with caramelized onions and g…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Üç Bacı Dolması (Stuffed Eggplant, Tomato, Pepper)
Meat-Stuffed Eggplant, Tomato, and Bell Pepper (Rice-Free)
A traditional dish featuring eggplant, tomatoes, and bell peppers generously stuffed with a savory mixture of …
9 net15 total6 fibre50 protein48 fat680 kcal
KAsoon
Yarpaq Dolması (Çəltiksiz)
Meat-Stuffed Grape Leaves (No Rice)
Tender grape leaves carefully wrapped around a savory filling of seasoned ground lamb or beef, fresh herbs, an…
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Yarpaq Dolması (Rice-Free Meat & Herb Filling)
Grape Leaf Dolma (Keto Meat & Herb Filling)
Tender grape leaves carefully stuffed with a savory mixture of seasoned ground meat (beef/lamb) and fresh herb…
9 net15 total6 fibre45 protein50 fat650 kcal
KAsoon
Yaşıl Lobya Qovurma
Fried Lamb/Beef with Green Beans and Herbs
A flavorful and naturally keto-friendly dish consisting of pan-fried tender pieces of lamb or beef combined wi…
9 net15 total6 fibre55 protein48 fat700 kcal
KAsoon
Azerbaijani Mixed Kabab Platter (Lamb Lula & Chicken Tika)
Grilled Lamb and Chicken Skewers with Keto Sides
A generous platter featuring succulent grilled skewers of minced lamb (Lula kabab) and marinated chicken chunk…
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Badımcan Dolması (Çəkilmiş ət ilə, Düyüsüz)
Stuffed Eggplant with Ground Meat (Rice-Free)
Baked or simmered eggplant halves (sometimes bell peppers and tomatoes too) filled with a savory mixture of se…
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Badımcan Dolması (Keto Meat-Stuffed Eggplant)
Keto Meat-Stuffed Eggplant Dolma (No Rice)
Hollowed-out eggplants are generously stuffed with a savory mixture of ground lamb and/or beef, finely chopped…
10 net15 total5 fibre40 protein45 fat600 kcal
KAsoon
Badımcan Dolması (Keto Versiyası)
Keto Eggplant Dolma (Meat and Herbs)
Tender eggplants that have been hollowed out and generously stuffed with a savory and aromatic mixture of minc…
10 net15 total5 fibre45 protein42 fat600 kcal
KAsoon
Badımcan Dolması (No Rice)
Stuffed Eggplant with Meat (Keto-style)
Whole eggplants are hollowed out and filled with a rich mixture of seasoned minced lamb or beef, onions, tomat…
10 net18 total8 fibre50 protein80 fat980 kcal
KAsoon
Badımcan Kababı
Grilled Eggplant with Bell Peppers and Tomatoes
Skewers of grilled eggplant slices, often interspersed with bell peppers and tomatoes. Seasoned simply with sa…
10 net20 total10 fibre6 protein22 fat300 kcal
KAsoon
Badımcan Küküsü
Eggplant and Herb Omelet
A substantial and flavorful frittata-like dish where tender pieces of roasted or pan-fried eggplant are mixed …
10 net15 total5 fibre24 protein40 fat496 kcal
KAsoon
Badımcan Kürü
Grilled Eggplant Caviar (No Bread)
A refreshing cold appetizer made from roasted or grilled eggplants, mashed and mixed with finely chopped tomat…
10 net18 total8 fibre5 protein25 fat300 kcal
KAsoon
Badımjan Dolması (Keto-Modified)
Stuffed Eggplant with Lamb and Beef (Rice-Free)
Hollowed eggplants stuffed with a savory mixture of minced lamb and beef, herbs, and spices, then gently cooke…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Badımjan Dolması (Rice-Free Meat & Herb)
Meat and Herb Stuffed Eggplant (Rice-Free)
Halved eggplant shells generously filled with a flavorful mixture of ground meat (lamb or beef), onions, and f…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Badımjan Qovurma (Meat and Eggplant Stew)
Braised Lamb and Eggplant with Tomatoes
A flavorful stew featuring tender pieces of lamb (or beef) braised with sautéed eggplant, onions, and ripe tom…
10 net16 total6 fibre50 protein50 fat680 kcal
KAsoon
Badimjan Dolmasi (Keto-Modified)
Stuffed Eggplant with Savory Meat Filling (without rice)
Eggplants hollowed out and stuffed with a rich filling of minced meat (beef/lamb), onions, and herbs. Traditio…
10 net16 total6 fibre45 protein38 fat550 kcal
KAsoon
Badimjan Dolmasi (Keto Stuffed Eggplant and Bell Pepper)
Azerbaijani Stuffed Eggplant and Bell Pepper (Keto-style)
Flavorful whole eggplants and bell peppers stuffed with a savory mixture of minced lamb or beef, onions, and f…
10 net18 total8 fibre45 protein48 fat650 kcal
KAsoon
Balıq Ləvəngi
Stuffed Fish with Walnut Paste (Keto-Optimized)
Whole fish (often Kutum or Sturgeon), baked or pan-fried, typically stuffed with a rich and savory mixture cal…
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Balıq Ləvəngi (Az Erik Sousu ilə)
Baked Stuffed Fish (with Walnut-Onion Stuffing, Reduced Plum Sauce)
A whole fish (often kutum or carp) baked with a delicious stuffing of ground walnuts, onions, and seasonings. …
10 net15 total5 fibre48 protein62 fat820 kcal
KAsoon
Balıq Ləvəngi (Keto Fish)
Baked Fish with Walnut-Onion Stuffing (No Plum)
A whole baked fish (often Kutum or other white fish) stuffed with a savory and aromatic paste of finely ground…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Balıq Ləvəngi (Keto-Modified)
Baked Stuffed Fish with Walnut and Onion
A whole fish (often kutum or carp) baked with a rich stuffing called 'ləvəngi'. The stuffing typically consist…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Balıq Ləvəngi (Keto Stuffed Fish)
Baked Whole Fish with Keto Walnut-Onion Stuffing
A whole fish (often a local Caspian white fish like Kutum) baked to perfection, filled with a rich and savory …
10 net15 total5 fibre50 protein68 fat850 kcal
KAsoon
Balıq Ləvəngisi (Düyüsüz)
Baked Fish with Walnut and Onion Stuffing (No Rice)
A whole baked fish (often kutum or carp) stuffed with a rich, savory mixture of finely ground walnuts, onions,…
10 net15 total5 fibre45 protein65 fat800 kcal
KAsoon
Balıq Ləvəngisi (Keto Friendly)
Fish Lavangi (Stuffed Fish with Walnuts, Minimized Plum Paste)
A whole fish (often carp or kutum) traditionally baked after being generously stuffed with a flavorful mixture…
10 net15 total5 fibre58 protein55 fat720 kcal
KAsoon
Balıq Ləvəngisi (Keto Modified)
Baked Fish with Savory Walnut Stuffing (Low Fruit)
A whole baked fish (often Kutum or carp) generously stuffed with a savory and aromatic paste made from ground …
10 net15 total5 fibre55 protein55 fat700 kcal
KAsoon
Balıq Ləvəngisi (Keto-Modified, Dried Fruit-Free)
Baked Fish with Savory Walnut-Onion Paste (No Dried Fruits)
A whole fish (often kutum or carp) baked with a rich, savory filling made from ground walnuts, onions, and her…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Balıq Ləvəngisi (Keto Versiyası)
Keto Baked Fish with Walnut and Onion Stuffing
A whole baked fish (often Kutum or Sturgeon) generously stuffed with a rich and flavorful mixture primarily co…
10 net18 total8 fibre60 protein65 fat850 kcal