Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
910 dishes · page 6 of 16
KAsoon
Toyuq Qovurması
Azerbaijani Chicken Stir-fry
A straightforward and flavorful dish featuring tender pieces of chicken stir-fried with ample onions, often in…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Yarpaq Dolması (Keto Meat Filling)
Grape Leaves Stuffed with Seasoned Minced Lamb/Beef (No Rice)
Tender grape leaves traditionally stuffed with a mixture of minced meat (lamb or beef), rice, and herbs. For k…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Yarpaq Dolmasi (Keto, Rice-Free)
Keto Stuffed Grape Leaves with Meat & Herbs (No Rice)
Tender grape leaves are meticulously wrapped around a rich, flavorful mixture of seasoned ground meat (lamb/be…
7 net12 total5 fibre50 protein55 fat700 kcal
KAsoon
Assorted Kebabs (Keto-Modified)
Grilled Lamb/Beef Lula Kebab, Lamb Chunks, and Chicken with Grilled Vegetables
A platter featuring a selection of grilled meats: Lula Kebab (minced lamb/beef), Tikə Kebab (marinated lamb ch…
8 net12 total4 fibre80 protein68 fat950 kcal
KAsoon
Azərbaycan Salatı
Fresh Azerbaijani Salad
A simple and refreshing salad featuring diced ripe tomatoes, crisp cucumbers, thinly sliced onions, and a gene…
8 net12 total4 fibre5 protein25 fat300 kcal
KAsoon
Azerbaijani Lamb Meatball Soup (No Potatoes)
Kufta-Bozbash (No Potatoes/Chickpeas)
A hearty Azerbaijani soup featuring large, tender meatballs made from seasoned ground lamb (or beef) and herbs…
8 net10 total2 fibre45 protein35 fat550 kcal
KAsoon
Badımcan Boranı
Fried Eggplant with Garlic Yogurt
A delightful and refreshing side dish featuring fried or sometimes baked eggplant slices that are seasoned wit…
8 net15 total7 fibre10 protein25 fat300 kcal
KAsoon
Badımcan Qovurması
Sautéed Eggplant with Tomatoes and Peppers
A delicious vegetable dish featuring tender eggplant pieces sautéed in generous olive oil with ripe tomatoes, …
8 net15 total7 fibre5 protein25 fat300 kcal
KAsoon
Badımcan Rulonları (Qozlu)
Eggplant Rolls with Savory Walnut Paste
Thin slices of fried eggplant are delicately rolled around a rich and creamy filling of finely ground walnuts,…
8 net15 total7 fibre15 protein60 fat650 kcal
KAsoon
Badımcan Salatı
Roasted Eggplant and Pepper Salad
A refreshing and smoky salad made from roasted or grilled eggplant, bell peppers, and tomatoes, finely chopped…
8 net14 total6 fibre4 protein22 fat250 kcal
KAsoon
Badımcan Xaşıl
Smoked Eggplant Puree with Yogurt and Garlic
A creamy and smoky side dish featuring roasted or grilled eggplant mashed and mixed with rich plain yogurt, ga…
8 net12 total4 fibre10 protein25 fat300 kcal
KAsoon
Badimjan Ovurtması
Fried Eggplant with Tomato and Garlic Appetizer
Tender fried eggplant slices, generously mixed with or layered beneath a vibrant sauce of fresh tomatoes, arom…
8 net15 total7 fibre5 protein38 fat420 kcal
KAsoon
Badimjan Rollari
Walnut-Stuffed Eggplant Rolls
Thin slices of fried or grilled eggplant rolled around a rich, aromatic filling of ground walnuts, garlic, and…
8 net15 total7 fibre15 protein55 fat600 kcal
KAsoon
Balıq Qovurma
Pan-Fried Fish with Onions
Fresh fish (often Caspian Sea sturgeon or local whitefish) lightly seasoned and pan-fried to perfection, typic…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Baliq Kabab
Grilled Sturgeon or Fish Kabab (with Keto Sides)
Succulent chunks of fresh sturgeon (or other firm white fish) marinated simply and grilled on skewers over an …
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Baliq Ləvəngisi
Baked Fish Stuffed with Walnuts and Herbs (No Plums/Rice)
Whole baked fish (often Kutum or another white fish) stuffed with a savory and tangy mixture of ground walnuts…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Borani Badımcan
Eggplant with Yogurt and Garlic
A flavorful appetizer or side dish featuring roasted or fried eggplant, mashed or diced, blended with creamy y…
8 net14 total6 fibre8 protein30 fat350 kcal
KAsoon
Boza (Kartofsuz)
Lamb and Egg Stew (Keto-style, No Potatoes)
A rustic and flavorful stew featuring tender pieces of lamb (or beef) slowly simmered with onions and spices, …
8 net10 total2 fibre70 protein48 fat700 kcal
KAsoon
Ciyər Qovurma
Fried Lamb or Beef Liver with Onions
Tender pieces of lamb or beef liver sautéed with sliced onions, typically seasoned with salt and pepper. This …
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Ciyər Qovurması (Keto Modified)
Lamb Liver & Offal Fry (No Potatoes)
A robust and flavorful stir-fry consisting of tender lamb liver, often combined with other offal like heart an…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Çoban Salatası
Azerbaijani Shepherd's Salad
A refreshing and simple salad made with finely diced fresh tomatoes, cucumbers, green bell peppers, and red on…
8 net12 total4 fibre3 protein20 fat250 kcal
KAsoon
Dana Qovurma (Düyüsüz)
Stewed Beef/Veal (Rice-Free)
Tender pieces of beef or veal slow-cooked or sautéed with caramelized onions and aromatic spices until deeply …
8 net10 total2 fibre65 protein48 fat720 kcal
KAsoon
Dana Qovurması
Braised Veal/Beef with Onions (No Fruit/Chestnuts)
Tender cubes of veal or beef slowly braised with generous amounts of caramelized onions and spices, resulting …
8 net10 total2 fibre50 protein70 fat870 kcal
KAsoon
Göbələk Qızartması
Fried Mushrooms with Herbs
A flavorful and simple dish of fresh mushrooms (such as oyster or button mushrooms) sautéed until golden brown…
8 net12 total4 fibre10 protein45 fat480 kcal
KAsoon
Göy Qızartması
Sautéed Mixed Greens and Herbs
A simple yet intensely flavorful and vibrant dish of various fresh green leafy vegetables and herbs (such as s…
8 net15 total7 fibre8 protein40 fat420 kcal
KAsoon
Jiz-Biz (Lamb Offal with Keto Vegetables)
Pan-Fried Lamb Offal with Keto Vegetables
A hearty Azerbaijani dish traditionally featuring pan-fried lamb offal (liver, heart, kidneys, sometimes intes…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Jiz-Biz (Potatoes Omitted)
Fried Lamb Giblets (Keto Version)
A hearty dish featuring pan-fried lamb giblets (liver, heart, kidney, etc.) with onions and spices. The keto v…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Jiz Biz (Quzu Ciyəri, ürəyi, böyrəyi - Kartofsuz)
Lamb Offal Stir-fry (without potatoes)
A hearty and flavorful stir-fry made from various lamb offal (liver, heart, kidneys) cooked with plenty of oni…
8 net12 total4 fibre75 protein65 fat820 kcal
KAsoon
Keto Dolma (Meat & Herb Stuffed Leaves)
Keto Dolma (Meat & Herb Stuffed Leaves, No Rice)
A keto adaptation of the classic Azerbaijani dolma, featuring grape leaves or cabbage leaves generously stuffe…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Dolma (Ətli Bibər Dolması / Kələm Dolması)
Meat & Herb Stuffed Bell Pepper or Cabbage (No Rice)
Bell peppers or cabbage leaves stuffed with a savory mixture of minced lamb and/or beef, fresh herbs (dill, mi…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Düşbərə Broth (with Minced Meatballs)
Azerbaijani Minced Lamb/Beef Meatball Broth
A rich and savory clear broth, traditionally served with tiny dumplings (düşbərə), here modified to omit the c…
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Keto Kufta Bozbash (Rice-Free Lamb Meatball Stew)
Large Lamb Meatball Stew (no rice/potatoes/chickpeas)
A hearty stew featuring a large lamb meatball, traditionally with rice inside. For keto, the meatball is prepa…
8 net12 total4 fibre65 protein65 fat780 kcal
KAsoon
Keto Piti
Lamb Stew (Chickpea & Potato Free)
A robust, slow-cooked lamb stew traditionally prepared in individual earthenware pots. It features tender lamb…
8 net10 total2 fibre50 protein55 fat700 kcal
KAsoon
Keto Piti (Lamb & Saffron Stew)
Azerbaijani Lamb and Saffron Stew (Keto)
A rich and slow-cooked lamb stew, traditionally prepared in individual clay pots. This keto version features s…
8 net12 total4 fibre60 protein65 fat800 kcal
KAsoon
Keto Qutab Filling (Meat & Herbs)
Spiced Ground Lamb and Herb Filling (No Flatbread)
The flavorful, savory filling typically found in Azerbaijani Qutab, presented without the traditional flatbrea…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Keto Quzulu Qovurma
Keto Lamb Stew with Sautéed Onions & Peppers
Tender pieces of lamb (often shoulder or leg) sautéed until browned, then slow-cooked with a generous amount o…
8 net12 total4 fibre55 protein58 fat780 kcal
KAsoon
Keto Yarpaq Dolması (Düyü Kəsilmiş)
Keto Grape Leaf Dolma (Rice-Free)
Tender grape leaves are meticulously wrapped around a savory filling of seasoned minced lamb and beef, mixed w…
8 net12 total4 fibre45 protein55 fat650 kcal
KAsoon
Keto Yarpaq Dolması (Düyüsüz)
Rice-Free Stuffed Grape Leaves with Lamb/Beef
Delicate grape leaves filled with a savory mixture of minced lamb or beef, finely chopped onions, and fresh he…
8 net12 total4 fibre50 protein38 fat550 kcal
KAsoon
Keto Yarpaq Dolması (Rice-Free)
Keto Grape Leaf Dolma with Spiced Meat Filling
Tender grape leaves stuffed with a savory, spiced filling primarily composed of ground lamb or beef and fresh …
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Küftə Bozbaş (Keto Meatball Soup)
Large Lamb Meatball Soup (No Potatoes or Chickpeas)
A hearty soup featuring large, flavorful lamb meatballs, often stuffed with a hard-boiled egg or plum. Traditi…
8 net12 total4 fibre50 protein40 fat580 kcal
KAsoon
Küftə Bozbaş (Keto, No Potatoes/Rice)
Azerbaijani Lamb Meatball Stew (Keto, No Potatoes/Rice)
A large, flavorful lamb meatball (kufta), often stuffed with a hard-boiled egg or dried fruit, served in a ric…
8 net10 total2 fibre50 protein45 fat650 kcal
KAsoon
Kufta Bozbash (Keto Modified)
Large Meatball Soup (No Rice, No Potatoes)
A hearty Azerbaijani soup featuring large, flavorful meatballs, traditionally made with lamb or beef, often wi…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Kürü Qızartması
Fried Fish Roe with Onions
A delicacy where fish roe (often from kutum or other Caspian fish) is lightly pan-fried with finely sliced, ca…
8 net10 total2 fibre45 protein48 fat620 kcal
KAsoon
Lobya Çığırtması
Green Bean, Egg, and Herb Scramble
A hearty and flavorful scramble made with fresh green beans, eggs, onions, and a generous amount of fresh herb…
8 net15 total7 fibre25 protein40 fat500 kcal
KAsoon
Lula Kabob
Ground Lamb/Beef Skewers (Keto Plate)
Grilled skewers of seasoned ground lamb or beef, traditionally served with lavash bread, rice, and fresh onion…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Lula Kebab (Keto Yanlı)
Grilled Ground Lamb Kebab with Keto Sides
Juicy, seasoned ground lamb, mixed with finely chopped onions and herbs, formed onto skewers and grilled to pe…
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Lula Kebab (Lamb) with Grilled Vegetables
Grilled Lamb Kebab with Roasted Vegetables
Skewers of seasoned ground lamb, grilled to perfection, served with grilled bell peppers, tomatoes, and onions…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Lula Kebab (Skewered Minced Meat with Keto Sides)
Skewered Minced Lamb & Beef Kebab with Grilled Vegetables
Juicy skewers of seasoned minced lamb and beef, grilled to perfection. Traditionally served with lavash bread …
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Lula Kebab & Tikə Kebab Platter
Mixed Kebab Platter (Minced Lamb/Beef & Lamb Chunks)
A generous platter featuring grilled minced lamb/beef kebabs (Lula) and tender lamb chunks (Tikə) on skewers, …
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Lule Kebab / Tikka Kebab (Grilled Lamb/Beef)
Grilled Ground or Cubed Lamb/Beef Kebab
Seasoned ground lamb or beef (Lule Kebab) or marinated cubes of lamb or beef (Tikka Kebab / Dana Kebab) grille…
8 net10 total2 fibre65 protein60 fat750 kcal
KAsoon
Lyulya Kebab
Ground Lamb Kebab Skewers
Seasoned ground lamb (or a mix of lamb and beef) molded onto skewers and expertly grilled over open flames. Th…
8 net10 total2 fibre50 protein90 fat1050 kcal
KAsoon
Mangal Salatı (Qızartma Tərəvəz Salatı)
Grilled Low-Carb Vegetable Salad (Eggplant & Bell Pepper Focus)
A refreshing salad made from grilled vegetables, typically eggplant, bell peppers, and tomatoes, which are the…
8 net15 total7 fibre5 protein28 fat300 kcal
KAsoon
Naxçıvan Qovurması (Ət və Göyərti, Kartofsuz)
Lamb/Beef Stew with Herbs (Nakhchivan Style, No Potatoes)
A hearty stew from the Nakhchivan region, featuring tender chunks of lamb or beef slow-cooked with plenty of f…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Qatıq-Sarımsaq
Garlic Yogurt Dip (Full Fat, No Sugar)
A refreshing and tangy dip made from plain, full-fat yogurt mixed with minced garlic and fresh herbs like dill…
8 net8 total0 fibre8 protein15 fat180 kcal
KAsoon
Qiymə Yarpaq Dolması (Keto Modified)
Minced Lamb Stuffed Grape Leaves (No Rice)
Grape leaves generously stuffed with a savory and aromatic mixture of minced lamb (or beef/mixed meat), onions…
8 net12 total4 fibre35 protein40 fat550 kcal
KAsoon
Qovurma Badımjan
Fried Eggplant and Tomato Medley
A flavorful side dish or appetizer featuring pan-fried eggplant slices cooked with ripe tomatoes, onions, and …
8 net14 total6 fibre5 protein35 fat400 kcal
KAsoon
Qovurma Chighirtma
Lamb & Egg Stew
A hearty and traditional stew featuring succulent pieces of lamb (often pre-fried or slow-cooked) combined wit…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Qovurma (Kartofsuz, Düyüsüz)
Fried Lamb with Onions (No Potatoes or Rice)
A simple yet delicious dish of tender lamb pieces fried until golden with plenty of caramelized onions. It's a…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Qovurma (Keto-Modified)
Pan-Fried Lamb with Caramelized Onions (No Fruit/Chestnuts)
A hearty dish of lamb (or beef) slowly fried until tender and flavorful, usually with a generous amount of oni…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Qovurma (Quzu Qovurması)
Pan-Fried Lamb with Onions and Herbs (No Rice)
Tender chunks of lamb (or beef) slowly pan-fried to perfection with a generous amount of deeply caramelized on…
8 net12 total4 fibre60 protein60 fat780 kcal