Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
910 dishes · page 5 of 16
KAsoon
Göy Mücəvəri (Unsuz)
Azerbaijani Herb Omelette/Frittata (No Flour/Breadcrumbs)
A vibrant, thick omelette or frittata packed with a generous amount of fresh mixed herbs (cilantro, dill, pars…
7 net12 total5 fibre30 protein50 fat600 kcal
KAsoon
Jiz Biz (Keto Lamb Offal Fry, No Potatoes)
Lamb Offal Fry with Onions (No Potatoes)
A flavorful and robust dish consisting of pan-fried lamb offal (liver, heart, kidneys, lungs) with thinly slic…
7 net9 total2 fibre55 protein50 fat720 kcal
KAsoon
Jiz Biz (Keto-Modified, Potato-Free)
Sautéed Lamb Entrails with Onions and Herbs (No Potatoes)
A traditional and hearty dish featuring sautéed lamb liver, heart, kidneys, and sometimes lungs, cooked with p…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Jiz-Biz (Lamb Offal Sauté)
Sautéed Lamb Liver & Heart with Onions (No Potatoes)
A rustic and flavorful dish featuring lamb offal (liver, heart, sometimes kidney) sautéed with onions and spic…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Jiz-Biz (Qızardılmış Ciyər və İçalat)
Fried Lamb Organ Meats (without potatoes)
A rustic and flavorful dish featuring pan-fried lamb liver, heart, kidneys, and lamb fat, seasoned with onions…
7 net10 total3 fibre55 protein75 fat900 kcal
KAsoon
Keto Bozbash (Quzulu Tərəvəz Şorbası)
Lamb and Vegetable Soup (Potato and Chickpea-Free)
A hearty lamb soup featuring tender chunks of lamb simmered with onions, tomatoes, bell peppers, and herbs in …
7 net10 total3 fibre50 protein38 fat580 kcal
KAsoon
Keto Jiz-Biz
Keto Pan-Fried Lamb Entrails with Onions (No Potatoes)
A rustic and flavorful dish featuring pan-fried lamb entrails (liver, kidney, heart, lungs) with generous amou…
7 net10 total3 fibre60 protein68 fat850 kcal
KAsoon
Keto Jiz-Biz (Offal Skillet)
Keto Offal and Onion Skillet (No Potatoes)
A robust and flavorful dish of lamb offal (liver, heart, kidney, lungs) pan-fried with onions and herbs. Modif…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Keto Kələm Dolması (Stuffed Cabbage Rolls, No Rice)
Keto-Modified Stuffed Cabbage Rolls (Meat & Herbs Filling)
Tender cabbage leaves stuffed with a savory mixture of ground lamb or beef, onions, and fresh herbs (like mint…
7 net12 total5 fibre35 protein38 fat500 kcal
KAsoon
Keto Kufta-Bozbash (Lamb Meatball Soup, No Rice/Potatoes)
Large Lamb Meatball Soup with Herbs (Keto Modified)
A hearty soup featuring a large ground lamb or beef meatball, traditionally with rice inside, simmered in a sa…
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Keto Kufta Bozbash (Meatball and Broth Soup, No Rice or Potato)
Keto Meatball and Broth Soup (No Rice or Potato)
A hearty soup featuring large, flavorful meatballs in a rich, savory broth. This keto version specifically omi…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Keto Kufta Bozbash (No Starchy Vegetables)
Azerbaijani Lamb Meatball Soup (Keto)
A hearty and flavorful Azerbaijani soup featuring large lamb meatballs, simmered in a rich broth with onions, …
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Keto Meat and Herb Dolma (Stuffed Vegetables/Leaves)
Meat and Herb Stuffed Vegetables or Leaves (No Rice)
A popular Azerbaijani dish featuring hollowed vegetables (bell peppers, eggplants, tomatoes) or rolled leaves …
7 net10 total3 fibre38 protein50 fat630 kcal
KAsoon
Keto Minced Meat & Herb Soup (Dushbara Style)
Minced Meat & Herb Soup (Dushbara Inspired)
Inspired by the flavors of the traditional Azerbaijani Dushbara, this keto-friendly version features savory, s…
7 net10 total3 fibre52 protein42 fat580 kcal
KAsoon
Keto Piti (Chickpea and Potato-Free)
Lamb and Saffron Stew (No Chickpeas or Potatoes)
A rich and flavorful lamb stew, slow-cooked with saffron, onions, and sometimes a hint of tomato, traditionall…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Keto Piti-Style Lamb & Fat Stew (No Chickpeas/Potatoes)
A rich, slow-cooked lamb stew, inspired by the flavors of traditional Piti but re-imagined for keto. It featur…
7 net10 total3 fibre70 protein70 fat900 kcal
KAsoon
Keto Turşu Şorba (Sour Lamb Broth)
Sour Lamb Broth with Herbs and Vegetables
A hearty and tangy lamb broth-based soup, typically featuring chunks of lamb, and sometimes chickpeas or potat…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Keto Yaprak Dolması (Rice-Free Grape Leaf Dolma)
Grape Leaf Rolls with Meat and Herbs (No Rice)
Tender grape leaves carefully stuffed with a savory filling. This keto version replaces the traditional rice w…
7 net12 total5 fibre38 protein40 fat550 kcal
KAsoon
Keto Yarpaq Dolması
Grape Leaves with Meat & Herbs (No Rice)
Savory minced lamb or beef, mixed with finely chopped onions and fragrant fresh herbs (often mint, dill, and c…
7 net12 total5 fibre35 protein40 fat550 kcal
KAsoon
Kufta Bozbash (Giant Meatball Soup, No Potatoes/Chickpeas)
Giant Meatball Soup (No Potatoes/Chickpeas)
A hearty soup featuring a large ground lamb/beef meatball, traditionally with a boiled egg inside, served in a…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Kufta Bozbash (Keto Adapted)
Lamb Meatball Broth (No Rice, Chickpeas, Potatoes)
Large, flavorful meatballs made from ground lamb (traditionally with a sour plum inside), simmered in a rich b…
7 net10 total3 fibre65 protein50 fat720 kcal
KAsoon
Kufta Bozbash (Keto Meatball Stew)
Azerbaijani Lamb Meatball & Herb Stew (No Potatoes, No Chickpeas)
A hearty stew featuring large, flavorful lamb meatballs, often stuffed with a hard-boiled egg or dried plum, s…
7 net10 total3 fibre70 protein40 fat680 kcal
KAsoon
Kükü (Göy Küküsü)
Azerbaijani Mixed Herb Omelette
A thick, savory omelette made with a generous amount of fresh mixed herbs (dill, cilantro, spinach, green onio…
7 net12 total5 fibre25 protein35 fat450 kcal
KAsoon
Kükü (Keto Modified)
Keto Azerbaijani Herb Frittata (Flour-Free)
A thick, vibrant frittata or omelette generously packed with an assortment of fresh herbs (spinach, cilantro, …
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Kükü (Ot Küküsü)
Azerbaijani Herb and Egg Frittata
A vibrant and flavorful egg dish resembling a frittata, packed with a generous amount of fresh herbs like cila…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Kuzu Qovurma
Fried Lamb and Onion Stew (served without rice)
A rustic and satisfying dish featuring tender pieces of lamb pan-fried until golden brown, then slow-stewed wi…
7 net10 total3 fibre65 protein58 fat780 kcal
KAsoon
Kuzu Tikə Kabab
Lamb Skewers with Grilled Vegetables (no bread/rice)
Succulent chunks of marinated lamb, traditionally grilled on skewers over an open flame, served alongside perf…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Ləvəngi Toyuq
Stuffed Chicken with Walnut and Onion Paste (no rice)
A whole chicken, traditionally baked, stuffed with a rich mixture of ground walnuts, finely chopped onions, an…
7 net12 total5 fibre100 protein80 fat1100 kcal
KAsoon
Levengi (Keto Stuffed Fish with Walnuts and Herbs)
Azerbaijani Baked Stuffed Fish (Keto-style)
A whole fish (often carp or sturgeon) is generously stuffed with a rich, aromatic filling made from ground wal…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Lülə / Tikə Kebab (Çörəksiz və Düyüsüz)
Minced or Chunk Lamb/Beef Kebab (No Bread, No Rice)
Succulent skewers of seasoned minced lamb and beef (Lülə Kebab) or tender marinated chunks of lamb or beef (Ti…
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Lula Kebab (Beef or Lamb)
Ground Meat Skewers with Grilled Vegetables (No Rice/Bread)
Seasoned ground beef or lamb, molded onto skewers and grilled. Traditionally served with lavash bread and rice…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Lülyä Kebab
Grilled Minced Lamb Kebab with Keto Salad
Finely minced lamb (or a lamb/beef mix) seasoned with onions and spices, skewered and grilled. Served as a mai…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Lyulya Kebab, Tikə Kebab, Basdirma Kebab
Assorted Azerbaijani Grilled Meats Platter (Keto Style)
A selection of traditionally grilled meats including minced lamb/beef (Lyulya Kebab), lamb chunks (Tikə Kebab)…
7 net10 total3 fibre90 protein45 fat800 kcal
KAsoon
Mastal
Yogurt with Herbs and Cucumber
A cool and creamy side dish or appetizer, similar to tzatziki. Full-fat yogurt is mixed with finely chopped cu…
7 net9 total2 fibre12 protein22 fat280 kcal
KAsoon
Müjəmmər
Roasted Eggplant and Pepper Dip (Azerbaijani Caviar)
A flavorful and robust dip or spread made from roasted and mashed eggplant, bell peppers, tomatoes, onions, ga…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Nakhchivan Qovurmasi
Fried Lamb with Onions and Tomatoes
A hearty and flavorful dish originating from Nakhchivan, featuring tender pieces of lamb fried with abundant o…
7 net10 total3 fibre60 protein90 fat800 kcal
KAsoon
Piti (Chickpea-Free & Potato-Free)
Azerbaijani Lamb and Vegetable Soup (No Chickpeas or Potatoes)
A traditional, robust lamb soup, typically cooked and served in individual clay pots. It features lamb, often …
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Piti (Keto, No Chickpeas/Potatoes/Chestnuts)
Slow-Cooked Lamb and Vegetable Stew (No Chickpeas/Potatoes/Chestnuts)
A rich and flavorful slow-cooked stew traditionally made with lamb, chickpeas, potatoes, and chestnuts, simmer…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Piti (Noxudsuz)
Lamb and Onion Stew (Keto-style, No Chickpeas)
A deeply flavorful and rich lamb stew traditionally cooked in individual earthenware pots. It features tender …
7 net10 total3 fibre55 protein60 fat750 kcal
KAsoon
Piti (Potato & Chickpea Omission)
Lamb Soup with Saffron (No Chickpeas/Potatoes)
A classic, hearty lamb soup slow-cooked in individual clay pots. Modified to remove traditional high-carb ingr…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Piti Stew (Keto Modified)
Lamb Stew with Saffron (No Potatoes or Chickpeas)
A rich, slow-cooked lamb stew traditionally prepared in individual clay pots. This keto-modified version focus…
7 net10 total3 fibre75 protein70 fat900 kcal
KAsoon
Qızartma Kabab (Keto-Modified)
Pan-Fried Lamb Kebab with Herbs (No Potatoes)
Chunks of lamb (or beef) pan-fried with onions and fresh herbs until tender and caramelized. This dish is usua…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Qovurma (Chestnut-Free)
Braised Lamb/Beef with Onions and Herbs (Keto)
A rich and savory stew or braise of tender lamb or beef, slow-cooked with a generous amount of onions and ofte…
7 net10 total3 fibre65 protein50 fat720 kcal
KAsoon
Qovurma (Keto-Friendly)
Azerbaijani Lamb/Beef Stew (No Dried Fruit, Potatoes, or Chestnuts)
A rich and hearty stew featuring tender chunks of lamb or beef slow-cooked with onions and a savory sauce. Ess…
7 net10 total3 fibre50 protein70 fat850 kcal
KAsoon
Qovurma (Keto Version)
Braised Lamb or Beef with Onions
Tender chunks of lamb or beef slow-braised or sautéed with generous caramelized onions and spices like turmeri…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Qovurma (Pan-Fried Lamb with Onions, no chestnuts)
Azerbaijani Pan-Fried Lamb with Onions (without chestnuts)
Tender pieces of lamb or beef pan-fried with caramelized onions and seasoned with salt and pepper. A simple ye…
7 net10 total3 fibre50 protein55 fat720 kcal
KAsoon
Qovurma (Quru Meyvəsiz)
Plain Lamb Stir-Fry (No Dried Fruits)
Sautéed chunks of lamb (or beef) with caramelized onions. Traditionally, this dish might include dried fruits …
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Qovurma (Qurudulmuş meyvələr/Şabalıd olmadan)
Braised Lamb (No Dried Fruits or Chestnuts)
Tender lamb (or beef) braised or sautéed with onions. Some traditional variations might include chestnuts or d…
7 net10 total3 fibre65 protein58 fat800 kcal
KAsoon
Qovurma Salatı
Warm Lamb/Beef & Vegetable Salad
A hearty and satisfying salad featuring warm, pan-fried pieces of lamb or beef combined with fresh vegetables …
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Qozlu Pomidor Salatı
Walnut Tomato Salad
A refreshing Azerbaijani salad made with ripe tomatoes, crunchy walnuts, thinly sliced red onions, and a gener…
7 net10 total3 fibre8 protein32 fat350 kcal
KAsoon
Quzu Lülə Kebabı
Lamb Lule Kebab (no bread/rice)
Grilled skewers of seasoned ground lamb or beef, formed into a sausage shape. Typically accompanied by grilled…
7 net10 total3 fibre65 protein52 fat720 kcal
KAsoon
Quzu Qovurması (Keto-Modifikasiyalı)
Keto Lamb Stew with Onions
A hearty stew featuring tender pieces of lamb, slow-cooked with caramelized onions and aromatic spices. Modifi…
7 net10 total3 fibre58 protein58 fat750 kcal
KAsoon
Quzu Tikka Kebab
Grilled Lamb Chunks with Roasted Vegetables (omitting rice/lavash)
Tender, marinated chunks of lamb (often from shoulder or leg), skewered and grilled until juicy and slightly c…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Sacda Quyruq
Rendered Lamb Tail Fat on Saj with Herbs
A deeply traditional and high-fat delicacy from Azerbaijan, particularly favored in rural areas. Lamb tail fat…
7 net10 total3 fibre15 protein130 fat1350 kcal
KAsoon
Təndirdə Toyuq
Keto Tandoor Roasted Chicken
Whole or half chicken marinated in spices and traditionally roasted in a tandoor oven, resulting in incredibly…
7 net10 total3 fibre100 protein90 fat1300 kcal
KAsoon
Tikə Kabab (Quzu Əti Kababı)
Grilled Lamb Chunks (Kebab)
Marinated chunks of lamb meat, typically skewered and grilled over an open flame until tender and slightly cha…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Toyuq Chığırtması
Azerbaijani Chicken & Egg Scramble (No Rice)
A savory and comforting stew-like dish featuring tender pieces of chicken cooked with sautéed onions and fresh…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Toyuq Çiğirtması
Chicken Stewed with Eggs and Tomatoes
A hearty and simple dish featuring chicken pieces stewed with onions, tomatoes, and scrambled eggs, creating a…
7 net10 total3 fibre60 protein48 fat680 kcal
KAsoon
Toyuq Lavangi (Meyvəsiz)
Whole Roasted Chicken with Savory Walnut Stuffing (No Fruit)
A whole chicken, generously stuffed with a rich, savory mixture of ground walnuts, sautéed onions, and fresh h…
7 net12 total5 fibre90 protein165 fat1893 kcal
KAsoon
Toyuq Levengisi (Keto)
Chicken Stuffed with Walnut and Onion (no dried fruit)
A whole chicken (often roasted or baked) generously stuffed with a rich and savory mixture primarily composed …
7 net12 total5 fibre55 protein60 fat800 kcal