Tikə Kabab (Quzu Əti Kababı)
Grilled Lamb Chunks (Kebab)
Yes, with a tweak: order without lavash bread, rice, or any other carb-heavy side. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Marinated chunks of lamb meat, typically skewered and grilled over an open flame until tender and slightly charred. Served hot, often with grilled tomatoes and peppers, and fresh herbs.
Key ingredients
Lamb meat, onions (for marinade), salt, pepper, sumac, grilled tomatoes, grilled bell peppers.
How to make it keto
Order without lavash bread, rice, or any other carb-heavy side. Request extra grilled vegetables (tomatoes, peppers) or a simple side salad (oil and vinegar dressing, no sugary additions). Confirm no sugary marinades are used.
Watch out for
Potential hidden sugars in marinades. Carbs from accompanying sides like bread or rice must be strictly avoided. Grilled tomatoes and peppers contain some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
