Göy Mücəvəri (Unsuz)
Azerbaijani Herb Omelette/Frittata (No Flour/Breadcrumbs)
Yes, with a tweak: explicitly request 'unsuz' (flour-free) or 'çörək qırıntısız' (breadcrumb-free). About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A vibrant, thick omelette or frittata packed with a generous amount of fresh mixed herbs (cilantro, dill, parsley, spinach, green onions) and eggs, pan-fried until golden. Made without traditional flour or breadcrumbs for a keto option.
Key ingredients
Eggs, fresh mixed herbs (dill, cilantro, parsley, spinach, green onions), onions (optional), butter/oil, salt, pepper.
How to make it keto
Explicitly request 'unsuz' (flour-free) or 'çörək qırıntısız' (breadcrumb-free). Confirm no starchy binders are used.
Watch out for
Hidden flour or breadcrumbs as binders. Served with carby sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
