Jiz Biz (Keto-Modified, Potato-Free)
Sautéed Lamb Entrails with Onions and Herbs (No Potatoes)
Yes, with a tweak: sTRICTLY request no potatoes. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A traditional and hearty dish featuring sautéed lamb liver, heart, kidneys, and sometimes lungs, cooked with plenty of onions and seasoned with herbs. Modified to remove the common addition of potatoes, making it a rich and nutrient-dense keto option.
Key ingredients
Lamb liver, heart, kidneys, onions, butter or lamb fat, salt, pepper, sumac, fresh cilantro.
How to make it keto
STRICTLY request no potatoes. Ensure no rice or bread is served alongside. Request it to be cooked generously with butter or lamb fat.
Watch out for
Potatoes are a very common addition and must be explicitly omitted. Onions contribute some carbs. Some restaurants might add tomato paste which can have sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
