Piti (Noxudsuz)
Lamb and Onion Stew (Keto-style, No Chickpeas)
Yes, with a tweak: strictly request no chickpeas (noxud) and no potatoes (kartof). About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A deeply flavorful and rich lamb stew traditionally cooked in individual earthenware pots. It features tender pieces of lamb, often with generous fat from the lamb's tail (quyruq), slowly simmered with onions, and aromatic spices in a savory broth. Essential modification for keto involves omitting chickpeas and potatoes.
Key ingredients
Lamb (shoulder or breast), lamb tail fat (quyruq), onion, saffron, turmeric, salt, black pepper, broth. (Dried plums are traditional but must be omitted for keto).
How to make it keto
Strictly request no chickpeas (noxud) and no potatoes (kartof). If dried plums are usually included, ask for them to be omitted or used in a negligible quantity (confirm carb impact).
Watch out for
Chickpeas and potatoes are traditional components and must be omitted. Dried plums can add significant sugar. Often served with bread or rice, which must also be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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